Running For Weight Loss - 2 Powerful Tips That Will Ensure You Lose the Maximum Amount of Weight!

Looking into running for weight loss?  If you need to lose weight, nothing is better than running for weight loss.  While diet is the most critical component to achieving a healthy figure, you're going to be able to see that healthy figure twice as fast if you incorporate some simple cardio into the mix.

If you're looking to do just that, here are a few ways to ensure you see maximum weight loss:

1.  Run For 30-45 Minutes

If you really want to see the fat burn off your body, don't just stay on the treadmill for 10 or 20 minutes.  The real benefit comes in when you stay there longer than 30 minutes, that's where the fat really starts to melt off and you start to work up a sweat.  If you're not sweating a good amount at the end of the workout, you haven't pushed yourself hard enough.

2.  Try HIIT

HIIT stands for High Intensity Interval Training.  What it involves is you running hard for about 30 seconds, then jogging for a bit, then again running hard, then jogging.  When you workout in this way you are able to burn a lot more fat than you would otherwise.  It also elevates your metabolism even after you are done running which leads to losing weight while you're out of the gym!

If you're looking into running for weight loss, do take these points into consideration.  Also make sure you run on a daily basis if you want to see some serious lasting results!

In addition to being interested in fitness, Simon Melangro has also written on exercise equipment. Check out Proform Crosswalk treadmill or Carl Lewis treadmill.

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Get Optimal Results When Running For Weight Loss

If you want to get the best results when running for weight loss, there are a few key steps that you should take. A good run has the ability to tighten and tone the whole body and burn maximum calories and fat. Taking the time to ensure that your body is well prepared for the road that lies ahead is key to getting on the fast track to your ideal physique.

It is especially important when you begin running on a regular basis that you make certain to maintain ideal levels of hydration. A good run can be very taxing on the body and staying hydrated will ensure that the body can properly mend itself before your next mile. When you really give your muscles a good workout the body begins to produce and store lactic acid. This can wind up in the muscle tissues following an especially aggressive workout if you are not diligent about taking efforts to prevent it. Drinking plenty of water will help your body to break down the lactic acid stores more rapidly and effectively. This means that you will be far less stiff and sore the very next day.

Stretching is also essential when it comes to preventing lactic acid. It is imperative that you begin each run with a good warm up, such as a brisk walk or a light job. After five to ten minutes of warming up your muscles you should stop and give your body a thorough stretch before beginning your run.

The same is true after you finish your laps. It is never good to simply outright stop. You will get optimal results and avoid injury and pain if you gradually slow down at the end of your run. Once finished again take the time to properly stretch out the muscles before calling it a day.

What you eat in between running is definitely important. While you will be burning more calories, tightening and toning your tummy, buns, arms and thighs, it is still important to be conscientious about what you put into your body. Your increasing metabolism will allow you to treat yourself from time to time with some of your high calorie favorites, but on a daily basis you should focus on giving your body the nutrients that it needs to build new muscle and recoup from strenuous activity.

Your diet should include plenty of fiber dense options such as fresh fruits and vegetables. You should also incorporate plenty of lean protein selections which are ideal for supporting muscle. These might include fish, lean meats such as chicken and turkey as well as nuts and legumes. With a good diet and a willingness to properly prepare and cool down the body, your running for weight loss efforts will produce maximum results rapidly.

Learn more about how to get optimal results when running for weight loss now in our effective weight loss overview on http://thefitnessheaven.com/exercises-and-workouts/get-optimal-results-when-running-for-weight-loss

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Running For Weight Loss - Tip To Lose Weight Fast

You may have heard that running for weight loss is a great way to lose the extra around your middle. And you are right! Running can help you burn calories almost better than any other exercise you can do, except for maybe cross country skiing.

Running For Weight Loss

Here is the best tip I have found that help you get the fastest weight loss from running.

Ready for it?

You have to mix in some running interval training with your regular running.

Huh?

There is more than one way to run?

Yep!

This way of working out is also called sprint interval training and high intensity interval training (HIIT). Long slow runs every day will just not give you the best weight loss results. To really amp up your calorie burn and lose weight much more quickly, at least every other day you want to do some HIIT.

How do you run intervals?

- Warm up for 3-5 minutes jogging

- Then you do 6-10 repetitions of 1 minute high intensity running followed by 1 minute low intensity recovery running

- Then cool down for 3-5 minutes of comfortable jogging.

The entire training should last between 20-30 minutes max.

What does this training do for you?

a - helps you burn fat at a faster rate during your workout

b - helps you burn calories long after your workout is done. Your RMR or Resting Metabolic Rate may be elevated for as long as 24 hours after an interval training running session. Thus giving you a nice long afterburn effect. You won't get this effect with a traditional steady easy jogging session.

Get my free report about how to lose weight fast in a healthy way. Get it at http://quickhealthyweightlossplan.com/

Find out how I lost 13 pounds in 2 weeks here http://quickhealthyweightlossplan.com/

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Walking and Running For Weight Loss - Great Tips

Today I want to share a couple of walking and running weight loss strategies. These are two of my favorite ways to lose weight fast.  The way most people do these exercises is dead wrong.

So, keep reading if you want to get the most bang for your buck.

Tips For Walking and Running For Weight LossWalking Advice

You need to walk on an incline.  You can either walk on hills or use a treadmill.  Using flat surfaces for walking is just about useless if your goal is to lose weight fast.  Now, it may okay for weight maintenance, but for dropping quick weight it's a waste of your time.

So, to get better results, you need to walk on an incline of at least 15 degrees.  You should do this for at least 20 minutes a day, 5 days per week.

And here's one more tip that you can use while you're walking.  Take very deep breaths every minute of your walk.  The additional oxygen will help you burn fat.

Running Strategies

Running on an incline is also very good, but I won't talk about that right now.  That was discussed above for walking.

Instead, what I want you to do for running is run in shorts bursts of high intensity.  Try to run with an almost all-out effort for no more than ten seconds.  After that, you can drop the pace down to a slow jog or walk for the next minute or so.  Then break into another 10 second sprint.

Do this at least 10 times in a row.  Also, try to do this at least 3 times a week.  If you commit to doing this, you can expect fat to literally melt off you.

That much I promise.

So, if you're serious about dropping some quick weight, put these walking and running weight loss suggestions to use.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find the best prices and styles for a Personalized Door Mat, just visit http://personalizeddoormat.blogspot.com.

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Running Mistakes - Running For Weight Loss! Avoid These Mistakes

Running is the most common and effective form of a cardio workout for weight loss. It is fun and full of energy. It increases the metabolism and burns out lots of unwanted calories. It is also a passion for many who can just keep on rigorous walking

If you are looking for shedding those extra fats in your body, you should start your running or jogging session as quickly as possible. It will revitalize your body and mind offering you with much more slimmer body.

If you are running for weight loss, you should always avoid these mistakes. Let's find out!

· Everyone makes mistakes when they run but if we can avoid them then it will serve our purpose. Wearing the right kind of shoe while running is very important. If your shoes are old and aren't meant for running should be avoided. They can give you serious injuries.

· Over excitement can be dangerous when you run. You are prone to face shin splints, ITB syndrome and runner's knee if you overdo things. You should always bend backward when you are running downhill and forward when you run uphill. Avoid swinging your arms side-to-side, which will cause breathing obstruction.

· Drinking water is very important before and after a long or short run. Your body gets dehydrated due to continuous burning of fats. It is always advisable to keep your body well hydrated.

· Wear right type of clothes which provides comfort when you run. Wearing very less clothes during winter or too much clothes in summer can cause serious health issues.

· You should always run according to the capacity of your body. You should take proper rest after running in order to heal your mind, body and soul. Take proper nutrition after your exercise.

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The Key To Running For Weight Loss

Running for weight loss is a great method to lose weight. However, if you do it wrong, you can end up gaining weight instead!

This article explains the key to running for weight loss, you'll be able to spend less time exercising while losing more pounds.

Most people run by maintaining a set speed for a set amount of time. Technically speaking, this method can allow you to use up more calories and lose more pounds. Anyone who's tried to put this technique into practice has probably discovered that it's not quite so easy.

People who run in this fashion for long periods of time will find that their hunger increases. The foods that your body craves are usually junk foods or carbohydrates. You'll be negating the benefits achieved by running when you consume more calories as this causes increases in weight.

This method is also not very practical. It is time consuming and your body is trained to shut down its calorie burning capacity when you quit running for the day.

There does exist, however, a different running technique that allows you to run for less time while burning more calories. In addition, even after you're done running for the day, your body will continue to work by eliminating extra calories. This running technique also includes the advantage of suppressing rather than stimulating your appetite.

High Intensity Interval Training or HIIT is your key to running for weight loss. The way in which this running technique works is that an individual will sprint for smaller intervals of time with short break periods interspersed throughout those sprint times.

HGH is increased in the body when this method is utilized in the right way. HGH or Human Growth Hormone aids the body in ridding itself of excess fat. Another benefit of the HGH hormone is that it promotes youthfulness.

Once you have finished your HIIT exercise routine, your metabolism will continue to function at the same level, eliminating fat from the body for at least eight hours. Appetite suppression and increased HGH production are two benefits of this running technique that make it ideal for losing weight.

HIIT is also very versatile and goes well with other types of cardiovascular exercises such as those done at home or on exercise bikes.

I have an article on my blog that describes exactly how to do HIIT. To read it, click here => Running For Weight Loss. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at Get Ripped.

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Sprints Are an Important Part of Running For Weight Loss

Losing weight is about doing the things you do not enjoy. If you could continue to do the things you like to do, you would probably not have the bad habits that have cause you to gain weight in the first place. At least, that is what I tell myself every time I have to go out for a run. I have always hated running. I used to cry just thinking about having to go run. However, it was the surest way for me to lose weight. I know it, and my trainer knows it. This is why I hired her. She is known for designing different running plans for each of her clients. She lives and breathes running for weight loss. As much as I do not like to run, I have noticed the difference in only a couple of weeks.

Everyone thinks that running regularly for 20 minutes, will enable you to lose weight. While this is most likely true, including energy spikes within your running for weight loss program will not only improve your conditioning, but it will escalate your weight loss tenfold. Including running spikes will maximize your weight loss in a minimum amount of time. You will be able to see results very quickly. Running spikes are known as sprints. There are different types of sprints.

*Sprints - require increasing your intensity for a shorten amount of time. Doing sprints creates an "after burn"; effect, which helps the body continue to burn calories even after you are done exercising.

*Hill sprints - these sprints increase the intensity even more by running uphill. All you need to do is find a hill, and start running up it as quickly as you can. Do not worry, you be able to walk down before you have to run up the hill again.

*Stair sprints - running stair sprints or "stadium stairs" gives you the highest level of intensity. The runner will essentially run up a flight of stairs as fast as they can. While most people dislike this method, it is the most effective.

If you are looking toward running for weight loss, you will want to include sprints into your workout program. If you are running to maintain your current rate, then you do not need to worry about incorporating sprints into your routine.

Running for weight loss can give you the body that you desire. But please do not forget your diet! The diet program that I'm on consistently burns off body fat. It very simple and easy to maintain! I urge you to go the http://healthyeatingdiets.net to see for yourself!

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Running for Weight Loss, Run!

Running for weight loss can be one of the most effective ways to lose those unwanted extra pounds if you do it right. You can lose a few pounds in a short time, but performing this exercise the wrong way can lead to more weight gain instead of loss for you. This article is all about giving you no-nonsense advice on running in order for you to lose weight. Aside from the benefits of running, you will also know the idea behind running for weight loss. The goal is to lose extra pounds without stressing your body from excessive physical fitness activities.

Most fitness buffs maintain a definite set speed based on a specific amount of time. Through this technique, the runner uses up a significant amount of calories and should lose some weight. However, this method does not come without difficulties. In fact, those who have tried this can attest to the difficulty of it. Running for weight loss for an extensive time period will result in an increase of appetite. Most of the time, you will be craving for junk food and other types of food rich in fats. You will be defeating the purpose of running for weight loss since you will have a tendency to eat more of the wrong foods. More calorie-consumption means more weight for you unless you can stick to a balanced diet that stops you from feeling hungry.

Apart from its lack of effectiveness, running for weight loss using this method is very time consuming. In fact, the technique is not very advisable for those who have a very tight working schedule. Not only that, the aforementioned method is also designed to turn off your body's capacity to efficiently burn more calories.

A great alternative to this method is the HIIT. This technique lets you run for a lesser time period while making your metabolism much faster, thus enabling your body to burn more calories. Dubbed as High Intensity Interval Training, this method promotes the benefits of controlling one's appetite as opposed to appetite-stimulation. This method only requires small time intervals combined with a period of short breaks all throughout the entire running duration. HIIT also stimulates the increase of human growth hormones which aids the body in losing excess fat and calories. This means that you do not only lose weight effectively but you also feel younger.

You can know more about this method by joining any prestigious running clubs in your locality. These clubs will provide you effective running tips geared towards making you fitter and slimmer. You can also benefit from regular running events sponsored by these clubs. If running for weight loss is your goal, then you can try doing a research on these clubs online. You can also find out more about the best tips on running to help shed those extra pounds.

Every runner needs the right equipment and apparel for their comfort and safety and you can find details of the best running shoes and other equipment when you click on the link. If you don't fancy running outdoors we also have details of a good selection of running machines for you to view.

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Running For Weight Loss - Is It A Good Way To Burn Fat?

Who else has wondered about running for weight loss...

wants to know if running to lose weight is the best way to burn fat...

flatten your stomach...

and lose inches from those stubborn areas.

Running as a form of exercise is popular means used in weight control, lots of people do it. There are those that don't get any results, only aches and pains. Then of course there are those who have seen results, lost weight, improved their health, and got in better shape. But is this the best method to use if you want to lose weight and burn fat. You are about to discover the good and bad of running and ultimately if you would be best served using this method to control your weight and lose the belly.

Running and walking to lose weight has been done for a long time. Bodybuilders almost always use walking as a way to burn fat. There isn't any denying that pounding the pavement can be used to help you burn extra calories and lose weight. After all, you've seen how skinny marathon runners are.

Since it is a fact that running does burn calories the debate becomes a question of how effective is it, and are there better ways to lose weight....

Just because it can be done, doesn't mean it should.

How Running Helps You Lose Weight

If you want to lose weight you have to burn more calories than you take in. Long slow steady runs and long walks burn calories. In fact it takes the same amount of calories to cover a mile no matter if you walk or run. The benefit to running is that it is done much faster allowing you to cover more ground and burn more calories in the same amount of time.

A 105 pound person can expect to burn about 100 calories after traveling a mile. If you walk it will take somewhere around 15 minutes, if you chose to run an average time will be in the area of 9 minutes. The heavier you are the more you have to work and with that comes a slight increase in calorie consumption. Of course the same applies for the smaller people, but just the opposite. A Smaller lighter person burns less calories per mile.

Benefits of Running

Quite possibility the biggest benefit to steady state running is that most anyone can do it. And you can do it anywhere at anytime. Add to that the fact that you don't need any fancy equipment...

there are some who don't even wear shoes. So really it's easy to get into.

• You can do it easily while you travel.
• Running is a cheep viable source of exercise.
• You can do it with friends or play some music and go it alone.
• You can also make it a great social event.

I have run a few road races and they are great fun... 

• nice people
• lots of prizes
• races support good causes...

it is an enjoyable way to get a run in.

What is Wrong With Running

True, long slow runs do have their benefits, but there are some drawbacks too.

The biggest two problems with long slow runs as a means to control weight is, 

1. boredom
2. time and effort doesn't reflect results

Those may be the two biggest reasons to forgo joining your local running club and find a different means of losing weight.

Not convinced, well maybe this may get you thinking differently.

Most fitness professionals and nutritionists agree that a pound of body fat stores about 3600 calories. Now, to burn just one pound of your belly fat you will have to cover 36 miles, approximately 5.5 hours. And that is if you run at a good pace. Not something a beginner could do. Did I mention that was only 1 pound worth of belly fat!

In case you were wondering, here is the math. On average a person burns 100 calories for every mile they cover. We also know a pound of fat contains 3600 calories. An average runner will cover a mile in 8 to 10 minutes.

So you can see it is going to take a lot of miles to burn off that stubborn fat. Think getting in better shape helps...

sorry, it makes it worse. The better in shape you are the more efficient of a runner you are the less calories you burn. You may be able to run faster but you will have to run further.

If that doesn't sound like a lot of work for little results and not to mention dull then maybe consider this...

Frail and week

Most people who run to lose weight do so to look good naked. If that is the case, take a look at a distance runner. They are frail and week looking. Not what most would consider sexy. You want too look good, have a flat stomach and some muscle. You want to look more like a Hollywood star or fitness model. Long runs will eat away at your muscle making look frail and week, because of that I prefer other methods to burn fat.

Decreased muscle mass has two drawbacks

Long slow runs will decrease muscle mass. This reduction in lean muscle slows down you metabolism and because of that you are burning less calories throughout your day. I purpose of the run was to burn calories, not slow down your metabolism and make it harder to burn fat and easier to gain weight.

Muscle tone adds shape, you will look healthier and sexier. Don't you want to look better naked.

Better Way to Burn Fat For Weight Loss

Listed below are the 3 best methods for shedding unwanted body fat. For the best results do a combination of all 3. But if for some reason you can't they are listed in order of importance from most important to least. 

1. Nutrition
2. Interval training
3. Weight training

Nutrition is by far the best way to lose weight. There is no need to binge diet, just learn to make better food choices and know the calories of what you eat.

Lets look at a small snack you may have at the office or a while visiting a friend. There are cookies, cakes, and pastries all over. The cookies are small and you want to lose weight so you gram 2. These 2 tiny Oreo cookies equal 140 calories. Depending on your size you would have to run about 1.25 miles to burn that off.

Now you need a little something to wash that down with and reach for a bottle of Coke add another 1.25 miles to your trek. In a matter of 5 minutes you just consumed enough calories to fuel you for about a 20 minute run. Because calories add up so fast you do not want to rely on long slow runs to burn them off.

A Better Way To A Better Body

Chances are that you're not running for the fun of it, or the health benefits. You want to lose weight and look your best. As mentioned before, long runs burn more than just fat. That 5 or 10 mile run will also eat into your muscle. Because these long runs eat away at your muscle you would be better served doing some kind of interval training. Something that will preserve your muscle and metabolism.

Interval Training for Fat Loss

Intervals can take on many different forms, you can 

• Bike
• Sprint
• Weight train
• Jump rope
• this list is as long as a child's Christmas list

Intervals are good for 3 reasons. 

1. you burn more calories after the workout stops because of the afterburn
2. you are more likely to do it because it is shorter, different, and keeps you more engaged
3. preserves your muscle so you look good

As you see long slow runs for weight loss is a tough way to burn body fat...

...because improved running ability decreases calorie consumption

... because it is nearly impossible to out run poor nutrition

... because long slow runs decrease lean muscle

The best way to get rid of stubborn belly fat is to eat a balanced portion controlled meals. To further enhance your fat burning ability include some strength training and interval training because these two forms of exercise boost your metabolism to keep you burning fat constantly.

If you're unfamiliar with strength training and interval training you can download a workout that will get you started on your first month of your body transformation. Exercises to Lose Weight [http://www.coreroutine.com/exercises-to-lose-weight-bodyweight-workout/] > [http://www.coreroutine.com/exercises-to-lose-weight-bodyweight-workout/]

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Running For Weight Loss For Women

As a fitness tool, running for weight loss can be an excellent strategy to implement with your journey of trimming down all the excess body weight that you don't desire. 

When I perform my daily workout with my 2.5 year old daughter using a jogging stroller in the DC area, I have known joggers, runners, or whatever you want to call them who are not in the shape they should be for the effort and time I have observed they put in.

You might be curious how do I know that, if I am just watching them jogging by and don't know if they are satisfied or not with the results they accomplished?

Well, I have got to know some of them and exchanged some brief talks during stretching or when I my daughter waves and says hello to some. The other part of it, I can just give an educated guess as a personal trainer who for years was working with mostly women clients.  I have observed that women usually have an objective to have a decent looking body, like firm arms and legs and midsection that is fairly lean and we are not talking about 7% body leanness.

Or even maybe those committed runners would like to find out if there is another way to improve their body, just maybe!      

So today I will teach you an effective tool that you can use for the rest of your life to aid you as a woman whom is interested to keep in shape the smart way. But don't get me wrong, you still will be working hard but not the hard and long grueling exercise you see all around you.

Weight Loss for Women with Running (the other kind!)

-  When you jog or run, in some days do run faster than your regular pace.

Brief Explanation:Running with the same pace day in and day out will become less effective in terms of burning more calories and building muscle tissue which translates to a plateau or sticking point. Run fast 2 or 3 times per week. 

- run uphill and repeat these bouts several time for 15 to 20 minutes

Brief Explanation: Performing short bouts of uphill running with a fair amount of speed will add resistance to your legs and lungs. You'll burn more calories and also tone your legs.
-----------------------------------------------------------------------------------

Mohamad Alodah is a personal training for more than 9 years and nutrition historian researcher comparing and contrasting between modern diet and the far superior traditional foods. He is also in the process of getting Postural Alignment Specialist.

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Walking and Running For Weight Loss - Tips

Here are a few walking and running for weight loss tips. I'm going to share with the best ways to maximize these 2 exercises. Most people do them WRONG! You however, won't, after you read this now.

Walking and Running for Weight Loss

1. Walking tips

Walk on some sort of incline... whether it be a hill or a treadmill. Walking on flat surface is a waste of time if you're looking for quick weight loss. It's decent for conditioning and weight maintenance, but not fast weight loss.

Ideally, walk on an incline slope of something around 15-20 degrees. This type of walking can be done for 20-25 minutes, 4 days a week.

One other tip... and you can use this tip anytime, but I like to use it while I walk. Take deep breaths at least once a minute. The added oxygen helps burn up fat.

2. Running tips

Running on an incline is also good. I won't get into that. You already got the gist of it for the walking above, just make sure you shorten the running on an incline to about 15 minutes... instead of the 25 minutes for walking on an incline.

The big tip for running is to use high intensity intervals... short bursts of all out 90% or higher capacity running for 10 seconds at a time. After each one of those sprints, then you can either walk or jog slowly for the next 50 seconds until you repeat the sprint again. Do 10-20 of these 2-3 times a week... depending on how your body is handling it.

Sprints pour off the fat. It just melts right off.

If you're serious about losing weight, then use these walking and running for weight loss tips.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Running For Weight Loss - Don't Lie to Me

Have you been running and not getting anywhere with weight loss? Well, join the club. Running CAN help for weight loss, but most people do it completely wrong. I'll let you in on the secret so you can UNLOCK your NATURAL ABILITY to lose weight almost instantly.

Running for Weight Loss - What You Need to Know

First off, a lot of people who jog eat up their muscle tissues. Jogging is very catabolic. Notice how most joggers don't have much muscle tone!

Well, the problem with that is the fact that a pound of muscle requires you to burn about 50 calories a day... as opposed to a pound of fat which requires your body to only burn 2 calories to maintain it.

As you can see, the pound of muscle helps to speed up your metabolism due to the need to burn more calories to maintain it. So if you jog and lose muscle because of it, you're drastically slowing the speed of your metabolism. OOPS... that's a NO-NO.

So what can you do instead?

Well, what you can do is called HIIT... high intensity interval training. Basically, you run hard for 10 seconds and then you either walk or jog slowly for 20-30 seconds.

This burns fat LIKE CRAZY!

Also, it isn't catabolic since you don't need much time to do it... maybe 20 minutes maximum. So run as fast as possible for 10 seconds and follow it by 20-30 seconds of slow jogging or walking... and keep doing that over and over for 12-20 minutes.

ALL DONE!

The reason why HIIT burns a lot of fat is because it creates an "AFTERBURN" effect on the body... your body burns calories and fat at an ACCELERATED RATE for up to 18 hours after you're done. With normal jogging, once you're done, the calories stop getting burned off.

So running for weight loss... the above is all you need to know if you're plan on doing any sort of running or jogging to lose weight.

There's a better way than RUNNING FOR WEIGHT LOSS...

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you're interested in running for weight loss... but I want you to consider some other things as well. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be AMAZINGLY SURPRISED!

Jennifer Jolan
http://www.weightlossguide4women.com

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Running For Weight Loss Tips

The reason many people start running is because they want to lose weight fast. Running is an excellent cardiovascular activity because you can burn as much as 300 calories when you run for 30 minutes. A simple formula to calculate how much calories you burn after your running session is to multiply your distance in kilometer with your weight in kilogram with 1.04. For example if you weight 80 kilograms and you run 2 kilometers, then your calories burned are:

80kg x 2km x 1.04 = 166.4 calories burned

So if you wish to burn more calories, then increase your running distance. If your running for weight loss is increased by another kilometer to 3 kilometer then your calories burned would be a whopping 249.6.

However, running alone does not help you lose weight if you do not burn enough calories or more than whatever you consume. So it is of utmost importance that you watch your diet and your calorie intake for the day. By running everyday does not grant you the license to eat whatever you want. Eat all you want and you are no longer running for weight loss. Get a healthy diet. Get a combination of high fat foods and high calorie foods but do not overeat. A small portion per meal is good and eat more fruits, vegetables and whole grains.

Before you start running for weight loss, it is best that you visit your physician prior to your running program. This is very important if you are having health problems, overweight or you are a beginner. If you are a beginner it is best that you start off with brisk walking for 30 minutes for the first week. Then if you think that your body is ready, you can start with you running program but start slowly. It is not advisable for you to start fast and far. Start with a running and walk program. You know, run a little then walk.

At any point of time when you are running your body begins to endure pain, it is advisable that you stop running and just walk. If your body is in pain, then listen to your body and stop running. Remember that you are running for weight loss, not running for pain.

To help increase your metabolism when you are running for weight loss, you should drink a lot of water. Drink a glass of warm water before running and drink plenty of water after running and for the rest of the day. Drinking a glass of warm water before running will help your body to burn more calories.

Doing regular running will help you burn more calories and more body fat. You are not going to lose weight just by running for one day. You have to run regularly and persistently. In a week you run for 6 days and 1 day for you to take a break or do some weight lifting. To boost your metabolism and burn your calories even after you stop running, you should do 40 minutes of running. The effect is said to last for a minimum of 19 hours after you have stopped running.

Mohd Hizer Hasan is a health and weight loss enthusiast. For more articles about weight loss and more ideas for best diets go to 14 days weight loss [http://14daysweightloss.biz]

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The Secret Of Running For Weight Loss

Running is a great form of exercise and consumes a large amount of calories. But when considering running for weight loss it's important to understand that the weight is not going to start dropping off overnight. Too many people try to do too much too quickly, get injured and give up.

When starting out it is important to be realistic regarding your current level of fitness and general well being. Initially it may be advisable to start walking and slowly include short periods of jogging into these sessions.

A good starting point is 30 minutes every second day.

The golden rule is don't increase either speed or distance by more than 10% per week. When ignoring this rule even experienced athletes find that they are more susceptible to injuries.

Running is not easy but can be one of the most liberating and enjoyable forms of exercise. It can be done anywhere, at any time and all that is required is a pair of running shoes. Although today even this may be questionable with the growing 'minimalistic running' movement who claim that running barefoot is best.

Barefoot running has a fast growing group of supporters. Believing that many running injuries have been caused by inappropriate shoes and running styles people are going "primitive". If you live in a place where this can be done then, try it. It requires some toughening up but makes one feel like a kid again.

Before deciding that you want to take up running for weight loss prepare a plan. I would also recommend buying a heart rate monitor and keeping a record of your exercise. Also consider setting a longer term objective of running in a race and if possible find a training partner or group.

The following is a very rough estimate of the calories consumed in running. On average running burns an additional 350 calories an hour while walking at a brisk pace burns about 200 calories an hour. It requires about 3 500 calories to burn a pound of fat. So you can easily calculate that to lose a pound of fat you will have to jog for at least 10 hours or walk for about 18 hours. So prepare your slow and steady weight loss plan based on these factors.

It's a great motivation having a friend as an exercise partner. This will ensure that you don't miss sessions as often the cycles of motivation are different - when you want to miss a session they don't and when they want to miss a session you don't. The other excellent motivation is to set an objective like participating in a race sometime in the future. If you think your resolve might dissolve then tell everybody that you're going to do it. Then make an additional commitment by taking a few bets!.

Running to lose weight can be fun, easy and enjoyable. It is something the whole family can do and always remember we were 'born to run.'

Boost your fitness, health and well being. It's not always easy but the rewards are great. Follow this link to join Patrick Millerd, (a life long runner!) help you find your easiest path to your weight loss goals.

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Running for Weight Loss Facts

Running is a great remedy to lose a considerable amount of weight. But the cliche "easier said than done" applies to running as well. Running for weight loss is advocated by running enthusiasts. Here are some facts regarding this use of running.

• Running for Weight Loss Cannot Stand Alone

Confused? Well, it is true. Running alone doesn't reduce your weight. It must be paired with proper diet. In some cases you may be shocked that instead of seeing a sexier reflection, you will see the same old you or even a bigger you!. This is because as the person runs, he will burn more calories, depleting his stored supply of carbohydrates and nutrients, thus making him grow hungrier. Hungry people tend to eat more loads of carbohydrates and other foods, and alas! --- A new and bigger you. So if you have plans of running, eat only healthy foods such as whole grains, fruits, and vegetables to help you be in shape.

• High and Low Intensity on Running for Weight Loss

The common belief that jogging and walking are more effective in burning body fat is really true. Running in a slow manner will really burn more of your fat deposits because after 30 minutes of running, the body will shift its supply of energy from carbohydrates to fat. This is very effective in toning your muscles. But what we are talking here is losing weight and so let us dig a bit deeper into this. Running slowly burns body fats and builds more muscles, but muscles are denser than fat, that is why when you weigh yourself you are still heavy.

Knowing little progression in your weight loss goals may be disappointing but keep in mind that you have lost significant amount of fat deposits and you now have a firmer built. What you must do now is concentrate on losing the extra pounds or calories. The solution is simple, running at a faster pace. Increasing the intensity of your runs will lead to more calories burned per minute. For safety reasons, do this high intensity routine twice a week only. Cover your distance with low intensity and high intensity exercises to meet goals.

Just remember that if running for weight loss is your goal, be sure to run regularly. Warming up followed by stretching for a few minutes before running must be done. Perform cool down exercises right after your every run.

May I recommend you also read the articles by RunCoach Jen. She wrote an article I think you would have some interest in called Endurance Strength Training. For a complete guide to running, running gear selection, running styles and mistakes, and training schedules, check out the Running Guide.

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Secrets of Success - Using Running for Weight Loss

Running for weight loss really can be successful. Millions of people around the world have shown that. But what are the secrets to making it work?

Surprisingly (or maybe not!) the key to successful long-term weight loss is what goes on between your ears, not what goes on your feet! Analysis of over 700 people who had all lost more than 30 lb (14 kg) and kept it off for more than 1 year highlighted these common features:

1. There always needs to be a trigger to getting people losing weight. Sometimes it's just saying 'Now is the time to lose weight' to yourself. Sometimes it's more emotional - receiving negative comments about your weight, approaching a 'big birthday', breaking up with your partner, getting married in x months or suffering emotionally because of your weight. Sometimes it's a medical wake up call. Your doctor telling you to change or have a heart attack can be very motivating!
2. Virtually all of the successful slimmers combined regular exercise with control of their diet. Trying to lose weight by just dieting or just exercising seems to be too difficult for most people to manage. I suspect that one thing leads to another. Many people start off running to lose weight. As they start to feel the benefit (firmer legs, less wobble, feeling more energy etc) they start to take more interest in their body. They feel that they really CAN make a difference. So then they start looking at their diet, and making better choices for their overall goals. Maybe it works the other way too (I've got no experience of that!), but the end result is always the same. Exercise and control of diet are the killer combination in successful long-term weight loss.
3. Monitoring progress also really helps to keep slimmers on track. 75% weighed themselves at least once per week. It seems that keeping an eye on your weight helps keep your mind on the goal, so you are more likely to stick with the exercise and diet regime.
4. Setting a challenging goal was also important. Many of the success stories had previously tried - and failed - to lose weight. The successful later attempts very often involved a harder target - more weight loss, shorter time, greater increase in fitness etc.
5. Lots of vigorous exercise - running, jogging or cycling - helped build the calorie deficit for the successful slimmers. Most burned more than 2000 calories a week in physical activity - the average amount of exercise was the equivalent of walking 28 miles per week! That includes climbing stairs at work and walking instead of taking the car, but it still represents a significant amount of voluntary exercise. And to save time the only way is to boost the intensity level - to jogging, cycling or running.

One final thought. In order to qualify for the study the slimmers had to have maintained the weight loss for more than one year. In fact most had done much better. They maintained a 30 lb (14 kg) weight loss for an average of 5.5 years! These people know what works.

Try running for weight loss and see where it leads you! Soon you'll have the sexy slim body you deserve!

Copyright © 2011 Rob Knowles

Rob Knowles used to be a sedentary, overweight layabout. Now he's lost weight and got fit and he just can't stop banging on about it!
www.erunningweightoss.com

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Running For Weight Loss - Tips And Tricks

If you're currently running for weight loss, then you should know that this is a very effective strategy for losing weight. With the wide variety of products on the marketplace today promising you weight loss results, it's sometimes hard to get a good grasp on what really works when it comes to losing weight.

Luckily, running for weight loss is an all natural and proven way to lose weight, so you don't have to worry about acquiring any side effects of doing it. Running for weight loss is smart for a few reasons. For one, it's all natural. For two, running promotes good mental and physical health. And for three, running is proven to help people lose weight.

With these 3 factors in mind, I think it's plain to see that running is an effective solution. There are just so many products out there promising you the world about their weight loss solution. But sadly, a lot of these claims don't coincide with real life results.

If it were so easy to lose weight, almost every overweight person would be thin by now. But this just isn't the case. To lose weight, run everyday and get on a healthy diet. These 2 things combined will help you to achieve the weight loss results that you desire. Don't believe the hype regarding weight loss. Stick to what works and you will be good to go.

Now I mentioned that running is smart for a few reasons. The fact that it's all natural is a good thing because you don't have to ingest anything to see results. It's a well known belief that you will have to exercise to lose weight, and anyone who tells you differently is just lying to you. Running for weight loss combined with a good diet can help you to shed pounds quickly and easily.

Running also promotes good mental and physical health. When you run, you release chemicals in your brain called endorphins that help you to feel better. These chemicals are known as the "feel good" chemicals, and one way to release them is by exercising. So when you exercise, that "feel good" feeling that you feel is a result of endorphins being released in your brain.

And running also helps you to lose weight. As I mentioned above, all diet plans require exercise in order to work. I know that there's a product out there on the marketplace that is designed to trigger a signal in the brain to tell you to stop eating. I've seen it in use, and I've seen the customer testimonials for it, but I'm still not convinced that it works the way that the manufacturer purports it to be.

All I know is that running for weight loss is a very smart thing to do. You can get started whenever you like and you don't need a doctor's prescription or approval to get started. The fact that it's an all natural form of losing weight means that you don't run the risk of acquiring any harmful side effects from doing it.

If you want to lose weight, stick with running. It's proven, natural, and safe to use.

Good luck with losing weight.

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Fitness Running For Weight Loss

Many people know that fitness running for weight loss works. Few people actually do this activity. It is not particularly hard, it is just a situation in which you need to put the effort in and make time to do it every day. Here are a couple tips to get the most out of your fitness running for weight loss.

1. Enjoy it

Way too many people approach their workouts with the wrong mindset. They see their workout as some grim process which they hate, but have to do nonetheless. Does this mindset affect the results you get?

Most definitely. If you are working out with this type of mindset you are almost certainly not doing everything you need to do during the workout. Many people will not put their full effort into a workout and skip certain parts. The excuse they give themselves is "hey, at least I am working out" which gives them permission go through it with half the effort.

Turn your fitness running into something you enjoy. Take the time to enjoy the fresh air. Bring a music player and listen to your favourite music. Run in nice areas so you can enjoy your surroundings.

Your mindset is a huge determinant in your weight loss success.

2. Thermogenesis

Okay, here is a more "technical" tip to help you lose more weight with your workouts.

Once you get home, hop in the shower. When you are about to finish, turn the water to coldest and rinse under it for about 45-60 seconds. Once finished get out and dry off right away. This WILL suck!

But it is worth it. This will get your body in a state of thermogenesis in which it will begin burning body fat in order to generate more heat.

A faster metabolism is vital if you are going to succeed. Simple as that.

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If you have a real passion and determination to lose weight, then go to the link to get your free e-Book now. No more playing around. Achieve your weight loss goals now.

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See you there,

Jason

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Running For Weight Loss and Fitness

To lose your extra fat, it is very important to change your eating habits and exercise more and harder. Actually the human body stores the extra calories as body fat, so if you want to lose weight, it is very important to deal with the extra calories. Many people prefer strict dieting in this regard. However, I recommend you that do not go for pure spartan dieting. It is not a healthy way to deal with the problem. Instead running is the best, healthiest and most effective way to deal with the issue of weight and excess fat content.

Limiting the food intake is not a healthy deal. It is quite unhealthy way that is widely adopted by many people. On the other hand running and all other workouts help to burn the calories. Moreover, they also increase the muscle mass and raise the metabolic rate. Remember, if you exercise on daily basis in a proper way then you can eat more and get be satisfied without putting on extra weight and actually losing weight. Exercise and running also improve your look and reduce your stress level, making you healthier and smarter.

You cannot start running daily at a high speed. A better option is to start slowly and then increase your time of running and exercise gradually. Remember you should have a good pair of joggers or running shoes. If you really wish to lose your weight then it is always recommended that you make exercise an essential part of your life. In the initial stage of your running, it is recommended that you should start from a walk with a mix of little running and and jogging. After that walk again to keep yourself warm and maintained. So, exercise and running are the great ways to keep you healthier and happier.

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Running For Weight Loss

Obesity has emerged to be a matter of great concern in recent times with an increasing section of the population falling victim to it. However, it is not only the adults who are obese, a growing number of children are also overweight. Therefore, it is high time that obesity is curbed and the only effective means of countering obesity is by means of losing weight. It is necessary to mention here that there are several weight loss supplements and pills available in the market which assures quick weight loss. However, most of them are actually quite useless and some in fact are harmful for the body. Therefore it is always advisable to stick to the traditional means of losing weight, i.e. by maintaining a balanced diet and following a regular physical training session.

There are various forms of aerobic exercises which are considered to be immensely beneficial in aiding weight loss in obese individuals. Running is the foremost among them. Running or jogging is one of the most effective means of losing weight and apart from aiding in weight loss, running has several other benefits as well. With the help of running, it is possible for an obese individual to shed those extra calories and fat deposits that have accumulated in his body and running facilitates toning of the muscles of the body providing a healthy physical appearance. In fact a regular course of jogging or running in any part of the day can be very useful in facilitating swift weight loss.

Unlike the various artificial supplements available in the market, running would not produce any adverse effect on the body. It is quite true that in the present world, the scenario is such that it is quite difficult for individuals to make out spare time form their rigorous professional schedules to devote to some physical activity. As a result of this lack of physical exercising, as a person grows older, there occurs considerable weakening of the bones and muscles of the body. Running prevents the weakening of the bones and muscles of the body and rather facilitates their functioning and strengthens them considerably. Moreover, unlike rigorous exercising in the gym, running seems to be a better and more comfortable option for attaining weight loss.

Obesity is responsible for increasing an individual's risk in contracting lethal diseases like cancer and heart ailments. Running greatly curbs such tendencies. Much on the contrary running greatly increases the functioning of the body's immunity system and regulates blood pressure. It therefore also lowers the risk of these fatal diseases.

Many weight loss diets fail from lack of discipline.

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