Losing weight is about doing the things you do not enjoy. If you could continue to do the things you like to do, you would probably not have the bad habits that have cause you to gain weight in the first place. At least, that is what I tell myself every time I have to go out for a run. I have always hated running. I used to cry just thinking about having to go run. However, it was the surest way for me to lose weight. I know it, and my trainer knows it. This is why I hired her. She is known for designing different running plans for each of her clients. She lives and breathes running for weight loss. As much as I do not like to run, I have noticed the difference in only a couple of weeks.
Everyone thinks that running regularly for 20 minutes, will enable you to lose weight. While this is most likely true, including energy spikes within your running for weight loss program will not only improve your conditioning, but it will escalate your weight loss tenfold. Including running spikes will maximize your weight loss in a minimum amount of time. You will be able to see results very quickly. Running spikes are known as sprints. There are different types of sprints.
*Sprints - require increasing your intensity for a shorten amount of time. Doing sprints creates an "after burn"; effect, which helps the body continue to burn calories even after you are done exercising.
*Hill sprints - these sprints increase the intensity even more by running uphill. All you need to do is find a hill, and start running up it as quickly as you can. Do not worry, you be able to walk down before you have to run up the hill again.
*Stair sprints - running stair sprints or "stadium stairs" gives you the highest level of intensity. The runner will essentially run up a flight of stairs as fast as they can. While most people dislike this method, it is the most effective.
If you are looking toward running for weight loss, you will want to include sprints into your workout program. If you are running to maintain your current rate, then you do not need to worry about incorporating sprints into your routine.
Running for weight loss can give you the body that you desire. But please do not forget your diet! The diet program that I'm on consistently burns off body fat. It very simple and easy to maintain! I urge you to go the http://healthyeatingdiets.net to see for yourself!
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