As a fitness tool, running for weight loss can be an excellent strategy to implement with your journey of trimming down all the excess body weight that you don't desire.
When I perform my daily workout with my 2.5 year old daughter using a jogging stroller in the DC area, I have known joggers, runners, or whatever you want to call them who are not in the shape they should be for the effort and time I have observed they put in.
You might be curious how do I know that, if I am just watching them jogging by and don't know if they are satisfied or not with the results they accomplished?
Well, I have got to know some of them and exchanged some brief talks during stretching or when I my daughter waves and says hello to some. The other part of it, I can just give an educated guess as a personal trainer who for years was working with mostly women clients. I have observed that women usually have an objective to have a decent looking body, like firm arms and legs and midsection that is fairly lean and we are not talking about 7% body leanness.
Or even maybe those committed runners would like to find out if there is another way to improve their body, just maybe!
So today I will teach you an effective tool that you can use for the rest of your life to aid you as a woman whom is interested to keep in shape the smart way. But don't get me wrong, you still will be working hard but not the hard and long grueling exercise you see all around you.
Weight Loss for Women with Running (the other kind!)
- When you jog or run, in some days do run faster than your regular pace.
Brief Explanation:Running with the same pace day in and day out will become less effective in terms of burning more calories and building muscle tissue which translates to a plateau or sticking point. Run fast 2 or 3 times per week.
- run uphill and repeat these bouts several time for 15 to 20 minutes
Brief Explanation: Performing short bouts of uphill running with a fair amount of speed will add resistance to your legs and lungs. You'll burn more calories and also tone your legs.
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Mohamad Alodah is a personal training for more than 9 years and nutrition historian researcher comparing and contrasting between modern diet and the far superior traditional foods. He is also in the process of getting Postural Alignment Specialist.
Article Source: http://EzineArticles.com/?expert=Mohamad_Alodah
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