Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both?  If you are, you may be looking for advice.  The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.

When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat.  Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat.  For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.

Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so.  One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books.  To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you spice, up your foods and try to not eat the same meals over and over again each week.

In connection with healthy eating, regular exercise is also important to weight loss.  If you are looking to lose weight, you should start an exercise plan for yourself.  Exercise is important as it burns off calories.  When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight.  If you havent been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.

If you dont currently have an exercise plan or program in place, you may be wondering more about what you can do.  One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures.  You may also be able to find free instructional workout videos or exercise moves online.  As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.

Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight.  One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center.  Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.

Another way that you can go about successfully achieving your weight loss goal is by spicing, up your exercises. As previously mentioned, you can use the internet or fitness magazines to find workouts for you to do at home.  To help reduce the boredom often associated with exercising you will want to change up your exercises, often on a daily basis. For instance, one day you may want to use a treadmill, the next day you may want to lift weights, and the next day you may want to do an exercise DVD, and so forth.

You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself.  Your reward doesnt have to include food; it can be something as simple as a sticker or treating yourself to a movie.  Journals and logs have been known to help many individuals looking to lose weight and it may be able to do the same for you.

5 powerful and free weight loss Tips

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9 Weight Loss Tips For Taking the Pounds Off and Keeping Them Off

Losing weight and keeping it off can be a constant challenge. After a while, it is easy to lose motivation and just simply give up on your weight loss goals. It is much easier to stick to your weight loss goals when you have a course of action. Here are some weight loss tips that will help you achieve the look you desire.

Tip #1 - Set Concrete Weight Loss Goals

If you do not know what you want and how much weight you want to lose, it can be very difficult to lose weight. Having a specific goal in mind ensures that you will work towards losing the weight and maintaining your goal weight on a daily basis.

Tip #2 - Refrain from Constantly Weighing Yourself

It is much easier to lose weight when you do not become addicted to the scale. Since your weight tends to fluctuate on a daily basis, it can be frustrating to see those few pounds that you lost have mysteriously crept back on overnight.

Also, if weight training is a part of your exercise regimen, you may notice that you actually gain a few pounds before you start to drop weight. This is because muscle mass weighs more than fat. However, you should notice a difference in the way that your clothes fit.

Tip #3 - Take Measurements and Chart Your Progress

This tip actually ties into Tip #2. Taking measurements will show that you are actually losing inches and becoming smaller although the scale may not initially indicate this. It may help you to keep a chart with your chest, waist, hip, and thigh measurements. Charting your progress will help you stay motivated and continue working toward your weight loss goals.

Tip #4 - Don't Diet... Make Lifestyle Changes

Too often when people want to lose weight, they go on a diet. In most cases, these same people will lose and regain weight over and over again. In the end, most will end up heavier than they started. In order to lose the weight and maintain the changes, you will need to think about making lifestyle changes. Since this can be difficult in the beginning, it helps to start small. You can begin with something as simple as resolving to eat smaller meals on a regular basis and drinking more water.

Tip #5 - Drink More Water

Many times we think that you are hungry, you are actually dehydrated. Making sure that you drink plenty of water not only keeps you hydrated but also helps to flush the toxins from your body. Try to drink as much pure water as possible. If you do not like the taste of plain water, add a squeeze of lemon or lime. Also, try to avoid excess caffeine intake.

Tip #6 - Eat Regularly

Not only does eating regularly help to boost your metabolism, it also helps to keep you from overeating. Ever notice how ravenous you feel when you skip a meal or two? To prevent this from happening, make sure that you eat on a regular basis. If you make a habit of skipping meals, your metabolism slows and you began to store fat which only sabotages your weight loss goals.

Tip #7 - Get a Weight Loss Buddy or Join a Support Group

It is much easier to accomplish something when you have support. The same holds true for losing weight. If you have a friend who wants to lose weight also, then it will be easier for both of you to attain your goals by encouraging each other. If you cannot think of anyone to be your weight loss buddy, try joining an online support group or forum. Just do a search from your favorite search engine and you will find that hundreds of results are returned.

Tip #8 - Never Deny Yourself

It is true that you will need a measure of self control to help you lose weight. However, you should never deny yourself particular foods. Denying yourself only makes you desire the forbidden food even more. The trick is to manage your portions - try preparing portions in advance so that you do not overindulge.

Tip #9 - Get Back on the Horse

If you managed to do something that you feel is sabotaging your weight loss, do not berate yourself as a complete failure. Acknowledge, move on, and get back on the "weight loss horse". No one is perfect and you will not achieve your weight loss goals perfectly every time.

Hopefully, these 9 weight loss tips will help you achieve success with your weight loss goals. Remember, plan for success and you will be more apt to achieve it.

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5 Powerful And Free Weight Loss Tips

I've gathered 5 more powerful free weight loss tips for you. Once again I've whittled the forest of tips down to the handful that pack the most punch. I struggled with my weight for years. I want you to enjoy the same success I do and that's why I share all this with you.

Here are 5 great weight loss tips just for you:

1. Start gently with your exercise. Take the stairs instead of the elevator. Walk 15 minutes a day. Do small things that increase your activity level. And if you're obese and/or haven't been active at all, definitely check with your doctor before beginning any exercise program.

2. Stay busy. Boredom leads to overeating. Whenever you find yourself idly thinking of food, remind yourself there are other things to do besides eat. Think of things that you can do that use your hands like playing the piano, painting, working a puzzle (e.g., jigsaw, crossword, or Sudoku), tie fishing flies, clean out a closet, or work on some needlepoint. I think you get the idea.

3. Rally your support system. Your friends and family can either hurt you or help you when it comes to weight loss. Explain to them what you're trying to do and why you're doing it. Tell them what you need from them. Let them know that any free weight loss tips they can offer will also be considered.

4. Consider your goal carefully. Perhaps, you should make an intermediate goal. After all, a 5-10% weight loss can have significant health benefits. Once you accomplish that goal you can aim to lose more. This weight loss tip will help you in the long run . . . one step at a time.

5. Keep track to avoid gaining it back. Don't scoff at this or any of the free weight loss tips! This is touted as one of the "secrets" to long-term weight management. In other words, once you've lost it this weight loss tip helps keep it off permanently.

Choose a method easiest for you - computer spreadsheet or a notebook you can carry with you. This also helps keep you motivated and dedicated to your weight loss plan. You may find it most helpful to not only track your weight loss, but also measurements (measure at least your chest, waist, hips and thighs every 4 to 6 weeks), or your Body Mass Index (BMI).

By looking back at how far you've come, you're less likely to revert to old habits.

Another benefit you'll see by keeping careful records is that you'll catch slip-ups in your calorie counting or exercise habits. If these slip-ups go unchecked you could easily experience a major plateau or even weight gain. Yuk!

I recommend you also keep track of your portion sizes. Again, very critical to your long-term success. And remember, over-doing portions of even healthier foods can mean the difference between long-term weight loss success and eventual failure.

There you have it. 5 powerful and free weight loss tips to get you - and keep you - on the road to success in weight loss and weight maintenance. When beginning a diet plan, or even thinking about one, it always helps to get a few free weight loss tips. Just like diet plans, they may not all be for you. However, it doesn't hurt to test them out. And remember - check with your doctor before launching any weight loss or exercise program.

Ready for tips on how to choose among the best weight loss programs to find the one right for you? Or perhaps you want tips to create your own healthy weight loss diet plan. You'll find all this and many more tips and guidelines for exercise, meal planning and just about anything you want regarding successful weight loss at our http://www.weightLossAnswersOnline.com website.

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8 Tips To Lose Weight Fast Within 30 Days

You can slash 10- 15 pounds and lose weight in 30 days and still eat six times a day.Losing weight is that easy when you know these powerful secrets.

Its a fact that most diets give you a plan to lose weight but not how to maintain that weight. Most people want to lose weight now but don't have the patience to plan and apply. Here are 8 proven shortcut tips to lose weight fast, that will speed up weight loss and these tips you can use right now on a daily basis that I think will really make a huge difference to your life if you apply the following:

TIP 1 - Don't ever shop when you are hungry as this will kick in temptation. Too many people love to go food shopping when they are hungry and the problem with that is that they are reacting very much to their emotional cravings. Their emotions are taking over and you will more than likely pick the wrong type of foods.

TIP 2 - Exercise daily -walk for 10 minutes a day, if you can jog for 10 minutes a day even better this is what I do everyday. If you walk then wear proper trainers if you can and wear socks with them and take larger walking strides then your slightly used to that will benefit you greatly.

TIP 3- This is something I do daily and I love it. I Say out loud the positive affirmations to myself self -5 minutes a day. Write out on a piece of paper 10 positive affirmations that will boost your confidence even if is untrue at this moment in time.You see your brain can't tell the difference between reality and make believe. For example 2 of my affirmations are: 1) every day and every way I am feeling more confidence" and 2) "i am a size 14 and loving it", this will instruct a command to your subconscious mind to create this in your reality, very powerful.

TIP 4 - eliminate on a daily basis sugar intake, this will make a huge difference.

TIP 5- eliminate processed foods.These are high in fat, sugar and salt and will cause excess weight gain.

TIP 6- Fitting this weight gain plan into your lifestyle. Try and focus 1 hour a day to getting this area of your life handled.Read books and DVD's on the subject, get advice, meet people similar to you, go on forums, educate your self on foods etc, by focusing on it daily you will get ideas and new strategies for success

TIP 7- There is nothing less satisfying then eating standing up in front of the open fridge door. You may be consuming the right foods in the right quantities but you wont feel like you have eaten properly, you'll feel like you have picked at things and nibbled which means you will feel grumpy and tired. So always arrange to put your food on a plate. You may even think why should I bother I'm in a big rush, but I tell you it only takes 15 seconds to get a plate out, chop a few tomatoes, lettuce etc. The more you stand up eating, you will have cravings for more food which is a no no.

TIP 8- Make some lunch at home and take it with you to work, that way your watching what you eat and will save you time and money getting food at lunch. It will also guarantee you will be eating the right foods too and avoid the temptation for sugar foods.

I hope you have enjoyed these 8 tips to lose weight fast and I suggest you use these daily to see real results. To lose weight now you really have have to focus on it and take consistent action.

To Lose weight in 30 days is a very achievable goal and make a huge difference to your confidence and lifestyle.

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3 Best Weight Loss Tips That NEVER Failed Me

I won't be surprised if you're thinking that way right now.

With all the weight loss tips, books, and websites out there that promise everything BUT deliver nothing, I perfectly understand if you're skeptical with the tips on this brief article.

BUT hey, you're still here with me! And that simply means that something in you still hopes to find that true and best weight loss system that will finally get rid of those unwanted pounds.

And you're NOT to be disappointed. There exists one of the best weight loss tips and plan which will NOT only reduce that beer-belly to nothing BUT will make you healthier and feel better, too!

Before we get to the meat of this article, it's important that we understand why people gain weight.

Best Weight Loss Tips: Why Do We Gain Weight In The First Place?

No, I'm NOT about to fill your head with medical jargons I can't even pronounce. I want to keep things simple.

There are 2 BIG reasons why people excessively gain weight:

- Excessive eating...putting more food than our fat-burning metabolism can handle.

- Living a desk-bound lifestyle which doesn't help in getting rid of fats.

Now we will use this knowledge to draw some conclusions and the best weight loss tips that you should KEEP in mind all the time.

Best Weight Loss Tips: Monitor What Goes In

Control what gets in your mouth.

As I've shown, excessive eating is one of the worst things you can do to your body concerning weight loss.

So what would serve as your measuring stuck to tell if you've already gone beyond the acceptable limit of food intake?

Your BODY - it is the best weight loss adviser around and it's way smarter than any of the best weight loss experts out there. Listen to what your body is saying.

If your tummy is grumbling and starving, go grab something to eat. If it's saying you're full, then it's time to get up from the dining table.

Again, your body is the best weight loss expert for YOU. Just learn how to listen to it, and you'll surely lose weight fast.

Best Weight Loss Tips: Time For A Change

Carbohydrates and calories are a MUST for healthy living.

BUT do NOT get them from junk foods. Forget about cutting down your calorie and carb intake dramatically as it is NOT healthy. It will have health setbacks and harmful effects that may be minor at first BUT will snowball to something more damaging.

On the other hand, you MUST change your source of calories and carbs. Switch to rice, legumes, fruits, and vegetables and drop the sodas, packaged snacks, burgers, and more.

Best Weight Loss Tips: Watch Your Cash

The third best weight loss tip is more of psychological: take a pen and paper - start listing down how much you spend on food.

You may have bundles of $100 but it doesn't mean you have to spend them all on food!

Look for other sources of investment - real estate, starting your home business, deposit it in a savings account, or donate it to charity. Not only will you be saving for the rainy days but you will be forced to steer clear from expensive and junk foods as you have limited cash at hand.

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Weight Loss Tips - 8 Powerful Tips to Lose Belly Fat and Stay Fit in the Next 30 Days

We are bombarded with many weight loss programs in the media these days. Majority of these programs are based on vigorous exercise and calories restriction. They are an important part of losing weight but not enough . In addition you need to consider other factors and activities to lose weight.

Here are 8 powerful tips you need to add to increase your chances of success: 

• Maintain a positive attitude
• Eat healthy balanced diet
• Eat for health
• Avoid junk food
• Cut down your intake of sugar
• Exercise and burn the fat
• Drink loads of water
• Sleep well

Weight loss tip 1: Maintain a Positive Mental attitude

Having a positive mental helps you to stay the course . And your chances of succeeding to lose weight increases, the more positive you become Most psychologists agree.
You are more likely to lose weight when you have a positive self image. So the amount of positive self expectation and mindset at the beginning helps you to lose weight

Weight loss tip 2: Develop healthy eating habits

Eating a healthy balanced diet must be part of your plan to lose weight. Eat smaller portions instead of big meals. You can eat light snacks in between meals. You should eat slowly so your food can properly digest. Drink small amount of water before every meal. If you are able to stick to these habits you lose weight in no time.

Weight loss tip 3: Eat Healthy

Eating healthy helps you keep fit and stay health. To achieve healthy eating you must make nutritious and healthy foods part of your diet .
Fruits, vegetables, salads, lean meat and fresh juices provide are the healthy food of choice. These l foods are low in calories, rich in nutrients and help fight disease.. The result-is you lose weight and keep fit.

Weight loss tip 4: Avoid junk food

Stay away from junk food. Reduce your intake of pastries,chocolates. several studies have shown the effect of processed food on the body. Because they are high in calories,salt and sugar they cause a spike in the blood glucose level. And the result is you gain weight.
If you can discipline yourself to reduce your intake of junk food , you also reduce the risk of developing diabetes, obesity and heart disease.
The glycemic index is a useful guide to find how your body reacts to carbohydrate based food. Food with a glycemic index of 55 or lower are considered the best. You should generally avoid food with a glycemic index of 69 or more. Check out the glycemic index of most foods at www.glycemicindex.com.

Low GI foods help you lose weight , reduce hunger , keep you fuller longer,helps the body refuel after exercise, and increase your body's sensitivity to insulin. using the glycemic index is simple. all you need to do is switch from high GI to low GI food. Here is a typical example: use breakfast cereal based on oat, bran or barley.If you are disciplined the glycemic index will help you lose weight.

Weight loss tip 5: Cut the white stuff-sugar

Excessive sugar intake in the form of processed white sugar, spikes the blood sugar level quickly. Spiking your sugar level causes the rapid release of insulin which causes fluctuations in your blood glucose levels. Insulin stores excess glucose as fat if you don't burn it off.
Studies have shown food containing processed white sugar, cause fluctuations in blood glucose levels. And put you at risk of heart disease and diabetes. Cut your intake of sugar. Use no more than 5 teaspoons of sugar. If you must use sugar use the raw cane type.and eat food that contain complex sugars which takes a long time for the body to absorb.

Weight loss tip 6: Exercise to burn fat

Your body requires regular exercise. exercise helps to burn excess fat and lose weight. By exercising you cause your muscle to do more work and increase your metabolic rate(the amount of work your body does at rest).there are two types of exercise you need to lose weight.Aerobic and anaerobic.aerobic exercise include walking and jogging. Anaerobic exercise include strength training exercise (lifting weights).the best type of exercise to lose weight fast is aerobic training.and the best type of exercise to "work your body -raise metabolic rate is anaerobic exercise.
And if you want to achieve best results. For best result combine 40minutes of cardio training with 20 minutes of strength training.

Weight loss tip 7: Drink loads Of Water

Drinking water helps to lose weight. Here is how water works to help you lose weight- water intake increase body metabolic rate . And as a result your liver and kidneys function better by activating enzymes that burn fat in the process. The result is your body gets to burn fat, and you lose weight in the process.
My recommendation is to drink between 8 to 10 glasses (half ounce) of water a day to achieve your weight loss goals.

Weight loss tip 8: Sleep Well

The final and most important tip for weight loss is to get adequate amount of sleep.

When you take adequate rest and sleep your body and become refreshed. You have less stress.When you get enough rest you accelerate your fat burning activity of your body.
You are on your way to lose belly fat and stay fit with these tips.

Akinniyi is a practising family physician. He has helped friends and patients achieved their goal of losing using practical easy to follow steps. He has an interest in the subject of weight loss because of his own personal experience of trying to go from size 40 to size 36 He shares more insight at [http://www.helptoloseweightnow.com]

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Quick & Easy Weight Loss Tips

12 Proven Weight Loss Diet Tips

Quick & Easy Diet Weight loss Tip 1 Drink plenty of water. Water is not just a way to flush out the toxins in your body, but it is an essential part of maintaining a healthy life. More than 80% of our body is made of water so replenishing water is an essential part of healthy living. The best thing about water is that you can drink it as much of it as you like and there's no calories what so ever.

Quick & Easy Diet Weight Los Tip 2 Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool refreshing cold water. It's a wonderful way to start your day. You will notice that your morning breakfast will not need to be as much either, so you will end up consuming fewer calories first thing. I mentioned that you should drink cold water; this is because it will force your body to expend energy warming it up before it can use it. This is a simple but easy trick to do.

Quick & Easy Diet Weight Loss Tip 3 Drink a glass of water before you start a meal. As with drinking water before breakfast; it will make you feel fuller so you will end up eating less, and so consume fewer calories, this is a quick and easy trick to follow that can be used before any meal.

Quick & Easy Diet Weight Loss Tip 4 Include in your diet foods that contain high water content such as tomatoes and watermelons. Foods such as these contain over 90% water so you can feast on them without feeling guilty that they will add pounds to your waistline.

Quick & Easy Diet Weight Loss Tip 5 Stay away from sweetened bottled drinks, especially sodas. The more you can cut them out the better. Even if they promise minimal calorie content they will always contain many different chemicals that could hinder your diet and weight loss progress.

Quick & Easy Diet Weight Loss Tip 6 Eat fresh fruit instead of fruit bottled or cartooned fruit juices, because fruit juices often contain sweeteners whereas fresh fruit contain natural sugars which are obviously better for us. Also fresh fruit have a higher content of fibre which is needed by our body, not the mention the fact that fruits are a fantastic source of vitamins.

Quick & Easy Diet Weight Loss Tip 7 Go crazy on vegetables. Vegetables are your best bet when it comes to healthy diet and weight loss, helping us to lose pounds very quickly. Nature has provided us with tremendous variety, so there is something to suit every body's taste buds. Fruits and vegetables come in an array of colours. The more colours you consume the more likely you're consuming a variety of vitamins and minerals. Variety is the key to maintaining an overall healthy body and immune system.

Quick & Easy Diet Weight Loss Tip 8 Fix times to have meals and stick to it. Try to have food at fixed times of the day You can stretch these times by half an hour but anything more than that could effect your eating pattern. The result will either loss of appetite or increased feeling of hunger which could in term drive you to nibble on snacks or eat too much during meal time.

Quick & Easy Diet Weight Loss Tip 9 Do not skip meals. This is one of the worst things you can do, especially when you're trying to lose weight, because it encourages fast weight gain rather than healthy weight loss. Missing meals has the effect of slowing your metabolism and forcing your body into what is commonly known as starvation mode. This is where the body decides that it will convert the next source of energy [food] into fat. So you can see it is very important that you don't miss meals.

Quick & Easy Diet Weight Loss Tip 10 Try to avoid drinking too much tea and coffee, I know this can be difficult around the work place where tea and coffee have go hand in hand with a well deserved break. None the less try to eat fruit or something else instead. Tea and coffee are harmless on their own but all the tea time snacks that accompany them is what makes drinking tea and coffee such a BIG NO NO when it comes to dieting and healthy weight loss.

Quick & Easy Diet Weight Loss Tip 11 I'm sure you know this already, but in case you're still not convinced let me Reiter orate that fried foods are bad for you and you should avoid them at all costs, especially when you're trying to diet and lose weight.

Quick & Easy Diet Weight Loss Tip 12 I no you're going to find this the most difficult part of your diet and weight loss programme, but you have to avoid snacking between meals at all costs. This is a really big obstacle to overcome for many of us. So just try to remain focused at the prize at the end of the road. You will look and feel great, remember that and try to take one day at a time. Just try to go today without snacking at all, or just replacing any snack time with fresh fruit, that way your body will still go through the motions of eating and you wont feel so bad.

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Here Are the 5 Ultimate Weight Loss Tips That You Can Use to Create Permanent Fat Loss

Choose the end result that you want to create by the end of your program

This is the first, and is definitely the most important weight loss tips that I can give you. The reason for this is simple: Without knowing where you are going you will have a problem getting there. So, in the beginning of your weight loss journey make a decision about exactly what you want to accomplish when your reach the end of your weight loss program.

The end result that I wanted to produce at the end of my weight loss program was this: A lean, healthy body with 10% body fat and visible six-pack abs.

Taking into account that in 1994 my total body weight was 285 pounds and my body fat was over 44%, to be honest, I did not think I would ever reach this major health goal that I set for myself.

But, this is what I truly wanted, so I wrote this goal in my notebook, and took my second step.

Track your current circumstances by looking at exactly what you have in the present

Once you have chosen your end result, your next step toward creating permanent fat loss is to look where you are in the present moment in relation to your primary objective. From the 5 weight loss tips, this one is important because it can help you to understand your starting point in your program.

In my case, I weighed myself, and had an experienced tester measure my body fat percentage. My body fat percentage when I started was 44%. This means that I had 125 pounds of body fat. Obviously this was really shocking to me, and my confidence went way down after hearing this number.

But my desire to create my major health goal was really strong, so I simply wrote how much I weighed, my total body fat weight, and my lean body mass weight at the bottom of my notebook.

I also wrote the most important lessons that I learned from eight years of using low calorie diets, fad diets, and many other weight loss approaches that could not help me to create permanent fat loss.

Create a list of steps that you will take to create permanent fat loss

Once you have decided where you are going and have observed where you are in the current moment, your next step should be to make a list of the steps that you will take to go from where you are today to where you want to be in the near future when you create your final outcome.

From the 5 weight loss tips, this third one will help you to stay focused on the next step that you must take in the direction of your major health goal. Mine was permanent fat loss. This was the primary objective that kept me motivated the whole weight loss phase of my program.

Taking into account that I weighed 285 pounds and I wanted to reach 10% body fat, I calculated that I would have to lose 110 pounds of unwanted body fat while maintaining my lean body mass.

My first step was to consume my daily maintenance calorie intake. This means that the calories that came from my food and beverages would equal the amount that my body could realistically burn during the day.

My second step included using cardio-training four times per week. This was very important because I knew that to lose 110 pounds of unwanted body fat I will have to burn this fat off. Dieting without exercise did not produce results in the past, so I chose to take another path toward creating permanent fat loss.

My third step was to use weight training to maintain my lean muscle mass during the weight loss phase of my program. Since muscle is a metabolically active tissue, our bodies must expand energy (calories) to maintain it, meaning that during the weight loss phase of my program, weight training would help me to keep my metabolism elevated, and it would be easier for me to lose the unwanted body fat. 

This was a secret that I learned from my friends in the gym, that used weight training to create their muscular physiques. They told me that while I am losing weight the best approach is to focus on maintaining my current muscle, and when I reach my ideal weight I can adjust my calorie intake and start building new muscle.

Use an effective nutrition strategy to create a small calorie deficit

From the 5 weight loss tips, this one can help you to create the necessary calorie deficit without you having to use low calorie or fad diets. This is very important because these ineffective nutrition strategies lead to an increase of your appetite and massive food cravings.

Since I already knew that a low calorie approach will not work in the long term and will not help me to create permanent fat loss, I chose to consume four average sized meals every four hours.

The size of each meal was calculated by taking my daily maintenance calorie intake, and dividing this number by four. Then using the 50-30-20 nutrient ratio I calculated how many calories I will consume from carbohydrates, protein, and dietary fat.

All my meals were created using only natural food sources, and the only processed food that I allowed myself to eat were during the three weekly cheat meals.

These cheat meals were always eaten in the morning, and this helped me to avoid cravings for my favorite foods.

Another important element of an effective nutrition strategy is to drink plenty of water during the day. I calculated the amount of water to drink using a formula based on my daily calorie intake.

Use an effective exercise strategy to burn unwanted body fat and maintain your muscle

Once I started to consume the optimum amount of daily calories and started to provide my body with all the macro-nutrients and micro-nutrients it needed to function properly, the energy level that was produced is something that was simply amazing.

Doing cardio-training four times per week was always a breeze, and I used walking and a rowing machine to create the necessary calorie deficit to burn the most total calories during my workouts.

Weight training was also easy, and mostly because I used a very simple approach. I lifted heavier weights with fewer repetitions. My workouts were always 20-25 minutes, and afterwards I felt really energized.

The combination of cardio-training and weight training produced magic. In twelve months I reached my ideal weight of 175 pounds and had 10% body fat.

And, for the last 15 years I have maintained this ideal body weight by using these same 5 Ultimate Weight Loss Tips that I have written about!

If you have a true desire to create permanent fat loss, you can accomplish this health goal by taking the same steps that I took, and can produce a similar outcome.

But, I have to warn you, if you want to maintain your ideal weight for life, you will have to keep using these weight loss tips for the rest of your life. If you stop, most likely the weight will creep back on.

"Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

You can also read about a 210 page eBook that Alex Platups has written called The Secret To Permanent Fat Loss by clicking on this link http://www.weight-loss-tips-and-secrets.com/secret-to-permanent-fat-loss.html This eBook has the ultimate motivation, nutrition, and exercise strategies that can truly help you to create irreversible, long term weight loss success. These are the exact same strategies that have helped him to lose over 110 pounds in twelve months and have helped him to maintain his ideal weight for almost 15 years.

Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact."

Article Source: http://EzineArticles.com/?expert=Alex_Platups

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Looking For New Weight Loss Tips?

The problem with a quick, easy solution to losing weight is that it usually leads to quick, easy weight gain shortly thereafter. There are hundreds of weight loss tips out there, and you may be tired of hearing the same advice repeated over and over. The truth is, there are no new weight loss tips. The same honest truth of yesterday is the truth today. Losing weight requires that you change your eating habits, exercise more, and live a generally healthy lifestyle. A particular weight loss program can help you lose the initial pounds you need to shed, and give you advice on how to keep them off, but the rest is up to you. Going straight back to your old habits is not going to help you stay in shape, or stay healthy.

Before you choose a weight loss program, let's go through those tips one more time. This time, put them into practice - lose the weight, and keep it off.

1. Lose weight for the right reasons

Before you even look at a diet plan or exercise schedule, look at why you want to lose weight. If you want to improve your health, look and feel better - great! If you want to be able to play with your kids more, that's super. Trying to get your ex back, look better than the next door neighbour, or because your partner says you should - not so good. The best motivation to lose weight is to do it for yourself - nobody else. Health reasons should be foremost, because being overweight can cause health issues that will be with you for the rest of your life.

2. Choose a weight loss program carefully

You must be realistic when you choose how you are going to go about losing weight. Your lifestyle may not suit every type of program or diet, and choosing one that you cannot adjust to or cope with is setting yourself up for failure. Look at your current eating habits, level of physical activity, work schedule, family and social life.

Think realistically about how much change each of those areas can withstand. For example, if you do no exercise at all, you're going to struggle with a weight loss program that requires intense exercise from the get-go. If you eat out regularly, you'll need a diet that allows you a wider choice of food types to accommodate that. Counting calories can be time consuming, so if you have a busy schedule, you may want a diet that either lays it all out for you, or gives you more flexibility. Try not to be sucked in by the promise of losing a certain number of pounds in a specific time period - everyone loses weight at a different rate, and the only way to guarantee you will lose any weight is by following instructions to the letter.

3. Set realistic goals

This cannot be repeated enough. Setting goals that are nigh impossible to reach just sets you up for failure, disappointment and misery. Break your goal up into smaller, more achievable steps. Monthly or weekly goals are easier to achieve. Make sure that your goals represent a healthy weight loss - which most often means gradual weight loss leading to a healthy weight for your age, gender, height and body type.

4. Write it all down

Whether you call it a food diary or a success journal (personally I prefer the latter), get into the habit of recording your eating habits - and preferably start doing this before you go on a weight loss program. Record what you eat, when you eat - and why you eat. Why you eat will help you identify what triggers the unhealthy eating habits that may have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and comfort food, even though we know it's not good for us. Use your diary or journal to record your goals, and your progress.

5. Program for success, but expect some bad days

Forget about all the diets you've been on in the past! Program yourself for success on this one, but accept that there will be bad days - and even bad weeks. Nobody is perfect, and you will have a day or two where it just gets too much for you. You may skip a workout, or find yourself unable to resist the donuts your colleague brought to work. It's okay to slip up! It is NOT okay to give up. One bad day, one poor decision, or even a string of them, does not mean you have failed. It just means you had a bad day. Tomorrow does not have to be the same, so just get started right away.

6. Get support

Whether it's friends, family or an online group, make sure you have people to support and encourage you - especially on those bad days. There are thousands of people in online groups who share their experiences with different diets and weight loss programs, have been through the same difficulties you may be facing, and many who have succeeded. Read their stories, chat to them, and learn from their mistakes.

7. Exercise

Whether you like it or not, some form of physical activity must be included in a healthy lifestyle. Not only does it help you lose weight, but it will help you maintain the weight loss. Of course, the health benefits are a big factor - even if you're thin, exercise is good for you. You will find that the usual recommendation is between 30 and 45 minutes of exercise three times a week. Recent research indicates that those thirty minutes can be broken up into three 10 minutes sessions, with the same results. 10 minutes is often easier to fit into a busy schedule, and the exercise you do will keep your metabolism boosted throughout the day. Your exercise program should involve activities that you enjoy doing. If you don't enjoy it, you're going to find any excuse not to do it, or be miserable when you are. One of the three factors most likely to lead to successful weight loss is having home exercise equipment, so that may be an avenue to investigate too.

8. Eating

Whether you are following a specific diet plan, counting calories, or just cutting down on the 'bad' food, there are a couple of things that can help you.

Eat slowly. It takes 20 minutes from the time you start eating, for your brain to register feelings of fullness. If you gulp your food down in less time, you won't know you're too full until it's too late. Stop eating when you feel satisfied - not full.

Watch those portions - especially when you are eating out. Eat half the meal and take the rest home in a take out box. At home, use smaller plates - a great way to make sure you don't serve too much, but your plate will still look nice and full.

Go easy on the salt, limit high fat foods, replace red meat with lean poultry and fish, and drink lots of water. Don't skip meals, especially breakfast, as that's the meal that wakes up your metabolism and gets it going for the rest of the day.

9. Chart your progress

Keeping track of your progress, including any slow or stalled loss periods, will let you see what helps you to succeed, what causes problems, and when to celebrate. Don't compare yourself to anyone else, even if they are following the exact same plan as you. Everyone loses weight at a different rate, due to metabolism, muscle tone and body type differences.

If your progress has stalled, particularly towards the end of your diet, you may have hit a plateau. The best way to overcome this is to change something. Exercise in the mornings instead of the evenings, swop carbs for proteins and vice versa in a few meals, or even take a few days break altogether. A plateau means your body has settled into a routine, and often all it needs is a little jolt to get it working at losing weight again.

10. Maintain, maintain, maintain!

It is common sense that once you've lost weight, going back to your old habits will bring the weight back on, but so many fall into that trap. Either their diet was so radical it is impossible to continue in real life, or the weight loss program failed to explain how the dietary changes made to lose weight can be adapted to maintain your new weight. After your 'diet' is finished, you should have a better idea of what to eat, when to eat, and how to eat it. You should be feeling the benefits of regular exercise, and in fact be able to do more exercise because you are now fitter and stronger. Adapting your weight loss program to a weight loss maintenance program and a new healthy lifestyle should be a priority.

Although these tips may seem like common sense, old hat or just another repetition, that doesn't mean you'll take heed. Most of us know when we're eating the wrong food or not exercising enough, but that isn't always enough. You have to take action in order to change your life, and there is no shortcut. A weight loss program can help you get the weight off, but you have to keep it off. It is not easy to lose weight, and no-one takes kindly to change, but if you want to improve your health and well-being, you are going to have to put some effort into becoming healthy. The results will, however, definitely be worth it.

If you are looking for more weight loss tips, download our free Ebook at http://www.getdown2it.net today, read our weight loss program reviews, and get started today! Sign up for our newsletter for regular updates and news on losing weight and keeping it off.

Article Source: http://EzineArticles.com/?expert=Anne_Erasmus

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5 Quick Weight Loss Tips

Quick weight loss tips are much sought after by folks eager to lose some weight in the shortest time possible. You could be a bride preparing for your wedding and needed to slim down to fit into your gown nicely, or in your mid-40s and want to lose that beer belly. Whatever the reason may be, it is not wrong to desire to lose weight quickly. But the key is to do so healthily. This article is packed with 10 goodie tips that would put you on the right track to losing those extra unwanted pounds on your body and regaining the dream body you always loved to have.

Here's 5 simple quick weight loss tips:

Quick Weight Loss Tip 1 - Losing Weight is an Equation

Losing weight means you have to eat lesser calories than what your body needs. This translates to consuming lesser calories than your daily energy requirement. Follow the Basal Metabollic Rate (BMR) formula which you will find on my blog to calculate your BMR. This tells you how much calories you need to intake in order to maintain your body weight. You will need to step down your daily calorie intake by about 500 calories in order to lose one pound in one week's time.

Quick Weight Loss Tip 2 - Eat More Meals and Don't Skip Them

Before you start wondering if you are reading correctly, let me assure you that your eyes are not playing tricks on you. It is a myth that skipping meals would help you to lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in a bid to conserve energy, hence burning away lesser calories. You end up hungry and yet not achieving the desired weight loss.

Spread your meals from 3 big meals, breakfast, lunch and dinner into 5-6 smaller meals comprising the 3 main light meals and 2-3 other snacking time. This would distribute your calorie intake and reach a good balance.

Quick Weight Loss Tip 3 - Eat Green

Stock up your fridge with lots of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This makes our stomachs full while maintaining a lower calorie count since fruits and vegetables are inherently low in calories and fat content. They also pack our bodies with healthy nutrients making our diet a balanced one.

Quick Weight Loss Tip 4 - Sleep Well

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

Quick Weight Loss Tip 5 - Exercise Enough

Some folks hate this quick weight loss tip and are immediately turned off. Sad to say, in order to maintain a healthy weight, exercise is necessary. Dieting and making adjustments to your eating habits would only win you half the game. Regular exercising is the missing part of the quick weight loss puzzle. You may be wondering how much is enough? Physical trainers or even your doctors would advise you to go for moderate exercise sessions of 30 minutes each time. Repeat the routine for a minimum of 3 times a week for effective weight loss. You would be surprised how fast you start to lose inches off your waist and hips once you begin your exercise regime.

These quick weight loss tips are useful to you only when you apply them after reading. Many people fail in doing so because of poor motivation and lack of moral support from their family and closed friends. Share with them about your weight loss plan and encourage them to remind you from time to time about your goal to lose weight quickly. This would spur you on to be focused. Read up my blog if you desire to find out more about natural and healthy ways to lose up to 28 pounds within 3 short weeks.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog quick-weightloss-tips.blogspot.com.

Article Source: http://EzineArticles.com/?expert=Davion_Wong

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Collection of the Best Weight Loss Tips!

Rapid weight loss isn't just a dream for people who are obese and want to lose some weight. Here are some quick but safe weight losing tips that can help you acquire the body that you want to have. 

• Exercise is good resource for rapid weight loss. With exercise, you burn calories and excess fat faster than through dieting, which results in quick weight loss. With regular exercise, you maintain your body properly and strengthen it quite a bit to resist fat accumulation. Working out three to four times a week with varying routines is a very good way to cut down that flab with style!


• People often mix aerobics with cardio exercises; they think that aerobics are a kind of cardio exercise, even though it isn't. Strength training is another form of exercise, which is excellent for quick weight loss. This includes bodybuilding and weight lifting to tone specific muscles and areas of the body. It helps in quick but safe technique and helps build muscles, which in turn boosts your metabolism. Thus, it helps you to achieve rapid weight loss as well as a strong, healthy body.


• A Food Journal is one of the easiest ways to ensure that everything you eat is accounted for in diet calculations. Food journals can help you control your food intake and play a significant role in helping you achieve your quick weight loss goals. You will be able to track the amount of calories you consume daily. It is one of the best quick but safe weight loss resources at your disposal.


• Organize your weight loss goals. You can reduce your weight and your waist successfully if you change your eating habit and your lifestyle. Cutting down your calorie intake helps, but it doesn't help you get into shape. You should make exercise a daily habit and eating healthy must become a part of your nature. Change your lifestyle and live healthier instead of setting various diet-related goals and never really working out.


• Binge eating is a major cause for excessive and unhealthy eating habits. It is common for people to eat when they are depressed, stressed out, angry, or anxious. This is very unhealthy and hurts your body a lot in the long run. Most of the junk food we eat at such times is full of calories and fats that are extremely harmful for our health. Food is not a medicine. It is your fuel, your body's source of nourishment so that it can maintain a healthy energy pool for your daily activities. Avoid binge eating!


• The most important tool for weight loss is support and encouragement from your family, friends, and even other people that are in the same condition as you are. Do not be ashamed to share your dreams in losing weight with your family and friends.

Each of these weight loss tips is essential if you are to acquire your dream body. You need to start by changing your lifestyle and opting for healthier living, walking and riding a bike when you usually just take a cab or sleep in.

SaraH AslaM

Article Source: http://EzineArticles.com/?expert=Sarah_Aslam

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Weight Loss Body Tips

Weight Loss Body Tips Revealed: How to Do It Safely & Healthy...

Are you seeking real weight loss body tips?

Let me save you some time:

Working on losing weight?

Then you probably want results -- fast.

You can skip the fad diets. Their results don't last. These loss body tips will save you some time & money.

And you have healthier options you can start on -- today!:

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselors across America.

Here Are A Few Fast Dieting Body Tips:

Try to walk as much as possible with a spouse or friend.

If you have a park or lake nearby you should try to walk around it at least 2-3 times a week, either in the morning or late evening, this is a wonderful way to achieve extreme weight loss fast & social interaction.

Stay busy -- you don't want to eat just because you're bored.

Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.

Don't skip meals.

Eat vegetables to help you feel full.

Drink plenty of water.

Get tempting foods out of your home. The next thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor's advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this weight loss body tip plan is right for you.

If you see a persistent pattern in your emotional eating, please consider talking to a counselor about different dieting tips. They can be a big help in finding other ways to handle your feelings.

Extreme Weight loss the quick and easy way:

Now you can have weight loss quickly with these diet plans!

Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.

There are numerous diet plans that can tell you how to lose weight fast.

Some work better than others for losing unwanted pounds fast.

some are easier to stick to than others, and some are less expensive than others.

Our weight loss body tips offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing.

Here Our Other Great Dieting Hints & Tips:

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for losing weight fast."

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.

The following diet plans for how to lose extreme weight quickly have worked for many people compared to other diet attempts.

Find the diet that is right for you, check with your doctor, and get his or her approval before starting. These extreme dieting tips are a fast jump start to many people that need to begin a healthy diet. Good luck with the one you choose!

The next thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor's advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

Always remember, you can skip the fad diets. Their results don't last. These weight loss body tips will save you some time & money.

Here we have given you some rapid weight reduction hints to lose the pounds fast, without daily weight loss workouts.

There are numerous weight reduction products and diets that promise a beautiful weight loss body. The risks and benefits of extreme weight dieting can become a healthy reality. But you have to work at it and maintain consistency.

I really hope these extreme weight loss body tips were helpful.

Still not motivated? Below is a resource link (Ultimate Weight Loss Secrets Revealed) to other weight loss body tips that may interest you.!

You can view a FREE info video & more helpful links about extreme weight loss at Ultimate-weight-loss-secrets-revealed.

Article Source: http://EzineArticles.com/?expert=Tyrone_N_Armstrong

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4 Tips To Lose Weight Naturally

Are you interested in the how to lose weight naturally and fast? America is seriously overweight and the rate of obesity has risen from one in ten to one in three! We are sadly seeing higher rates of obesity in our children. We must, as individuals and as a nation make conscious decisions to change the way we produce food and the way we consume food. In the search for my own solutions to a serious weight and health problem, I have decided to share 4 tips to lose weight naturally.

Tip 1 - Don't Be Hungry!

When dieting to lose weight naturally and fast, one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high-quality protein foods frequently. An egg, a couple of walnuts or a handful of almonds can make a great snack that keeps hunger at bay. Don't wait until you are hungry. Schedule your snacks ahead of time. Another option is to fill up on high fiber foods. Whole grains, brown rice, apples, pears, avocados, corn, popcorn and beans are all a great source of fiber.

Tip 2 - Drink Lot's Of Water

Another method for feeling fuller when dieting is to drink plenty of water while dieting. Take your weight, divide by 2 and that's how many ounces of water you should be drinking every day! Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water is your best friend to lose weight naturally and fast. It's also useful for flushing by-products of weight loss out of the body. Additionally, water will help you skin retain its elasticity so that your skin can go more easily back into place once the serious weight loss begins.

Tip 3 - Portion Control

I learned to control my portions during my weight loss period. We live in a world where portions are super sized so often that we no longer know what an appropriate portion looks like. Try to keep each meal between 400 - 600 calories. This is especially useful when eating out. Check the calorie amount for each item you order from the menu. I was quite surprised to see some of my favorite dishes post over 1,000 calories! For the fastest weight loss, be sure to fill your plate half full of vegetables when you start the meal and never go back for seconds!

Tip 4 - 80 percent rule

Another helpful hint on the how to lose weight naturally and fast is to use the 80 percent rule. When you feel 80 percent full, stop eating. It's that first inkling in the brain that says, "I'm not hungry anymore." If you can stop eating at that point, push away from the table, you will possibly find it a great way for the how to lose weight naturally and fast.

So, to summarize the how to lose weight naturally and fast is: 

• Don't be Hungry!
• Drink lots of water.
• Portion Control.
• 80 percent rule

If you add these rules to the food changes you are already making, you should be well on your way to fast weight loss. Dieting for weight loss does not necessarily have to be a major sacrifice on your part but in order to be successful it will be a definite change in lifestyle, particularly if you need to lose more than a few pounds. The health implications of losing weight are well worth the required effort and I wish you the best success on your journey to find the how to lose weight naturally and fast!

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10 Easy Tips For Quick Weight Loss

Need to lose weight fast?

If you said yes, then this will be one of the best articles you've every read.

Here's why. I'm going to share with you 10 easy tips for quick weight loss.

Listen. These tips have been proven to work. Fast. All you have to do is just apply them today and within a few days you'll be noticing results.

Here's the list...

- Tip 1: Exercise before you eat breakfast.

Studies prove that exercising in this "fasted" state dramatically improves the metabolization of fat.

This is not joke. Those who exercise like this almost always store less fat!

- Tip 2: Avoid "starchy" carbs in the later P.M.

This is easy.

Just do not eat things like pasta or bread for your last few meals.

This alone can greatly "shift" your results.

- Tip 3: Avoid refined sugar.

Things like high fructose corn syrup and other artificial sweeteners are guaranteed to get stored as fat.

The best sweetener is pure natural honey. Studies prove that eating honey can actually trigger weight loss.

- Tip 4: Graze.

I'm not talking about five to six meals here.

There is a bunch of evidence that shows eating seven to ten tiny meals a day ("grazing") gets the best results.

This is because your body never stops digesting food. It's a big secret among some of the worlds healthiest people.

It literally can "reprogram" your weight set point to thin.

- Tip 5: Combine pasta with protein and fat.

This is a "biggie"!

There's some very fascinating research that shows eating the typical "off-limits" carbs with protein and fat dramatically reduces the amount of fat that your body stores.

Just combine your pasta with something like chicken and olive oil and you can eat those carbs "guilt free".

I promise you, there's no way I could make this stuff up!

- Tip 6: Eat organic... period!

Bottom line, any artificial chemicals that you ingest into your system trigger bad "fat producing" chemical reactions.

You want to stay away from artificial food additives. Do this by eating organic.

- Tip 7: Drink loads of water.

I personally feel that in most cases, 8 glasses is not enough.

Listen. Hark unto me. Water repels fat. It's fats greatest enemy. Drinking ten or more glasses of water each day can cause very good results and greatly enhance your look.

- Tip 8: Keep it simple.

I have no evidence to support this, but from what I've seen with my personal clients, eating a simple diet causes much better results than trying to eat "variety".

Listen. Variety tends to cause confusion.

Those who can eat the same basic healthy foods each day seem to lose weight faster and have a dieting "piece of mind".

Here's an example.

Let's say you love chicken breast. Well, if you can eat a chicken breast and spinach salad each day it can work wonders. If you can eat it twice a day (just change up the spices or something) that can make your job so much easier.

I'm telling you as a fact...

This is how the longest lived people on earth eat. Simple.

- Tip 9: Fiber Up.

Fiber is a cleanser and a filler.

It cleans you out and adds "bulk" to your diet. It's proven to work wonders for weight loss.

- Tip 10: Section your diet.

This is simple and wickedly effective.

I already talked about grazing. Well this is along the same lines.

Here's what you do. Just take the meals you currently eat and cut them in half (Or thirds). The idea is to make as many small, but "filling" meals as you can.

This means you want to eat very small meals that still satisfy your hunger. Sectioning is very easy for people and is shown to cause great weight loss.

Ok. So those were 10 east tips for quick weight loss.

Listen. Don't just skip off and read something else now. It's not needed. These tips work like gangbusters... period!

You do not need to do anything else!

If you're serious about losing weight then make the tiny effort to put them all into practice at once. You can be getting really great results within just 5 days.

I promise you that.

Need To Lose 10 Pounds Fast?

You should read this article called How To Lose 10 Pounds Fast because it works like gangbusters!

Also visit http://www.naturally-lose-weight-fast.com for more dynamite free articles like this one.

Article Source: http://EzineArticles.com/?expert=Jason_Clemens

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Top 4 Healthy Weight Loss Tips

If you're trying to lose weight, you know how difficult and challenging it can be at times. Here are some tried and true tips for healthy weight loss.

Healthy Weight Loss Tip #1: Drink plenty of water every day. You've probably heard it more times than you care to remember, but it's true. Drinking at least eight glasses of water every day will help you lose weight quicker.

Healthy Weight Loss Tip #2: Walk twenty minutes every day. You don't necessarily have to walk. Any kind of exercise that will get you up and moving works great. The point is to move your body every day.

Healthy Weight Loss Tip #3: Reduce your portion size. If you are used to eating two helpings for dinner, cut out your second helping. Another great tip for this is to eat off a small saucer, instead of a plate because you won't be able to pile on the food on a saucer.

Healthy Weight Loss Tip #4: Limit sodas and junk food. Again, this isn't easy, especially if you're used to drinking lots of sodas throughout the day. Start slow by cutting your intake by half for a week. The next week, cut it in half again. Easy does it, and you don't have to cut it all out at once.

These healthy weight loss tips will get you started on your way to losing pounds and inches. It isn't easy, but losing weight is possible. Start your new weight loss plan with these simple tips and you'll see results.

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5 Amazing Healthy Weight Loss Tips

If you need to lose weight fast, then this will be the most important article you'll ever read.

Here's why. I'm going to reveal 5 healthy weight loss tips that can cause absolute landslides of weight loss.

Safe, simple and easy.

I'm speaking from experience here.

I used these 5 healthy weight loss tips consistently to lose 30 pounds in 30 days.

So here's the promise, apply what you're going to learn today and over the next 7 days, you can experience "miracle results".

It's a lot easier to lose weight than what you may think.

Let's being.

Tip 1, Avoid dehydration.

2 out of 3 people are overweight.

Studies have also shown that 2 out of 3 people are dehydrated.

Now, could there be a correlation here?

The answer is absolutely yes!

In fact, water is essential for metabolic inefficiency. If you don't have enough water in your body, than you're simply not going to burn calories at an elevated rate and you're not going to lose weight as easily as you could.

Also, water is a fundamental body cleanser. Water is used specifically to eliminate burned fat and other waste products from the body.

So if you lack water, you're not going to eliminate waste as effectively and you'll store more fat.

It is just that simple.

Tip 2, Think inside-out.

Weight loss is and inside out process... meaning, you want to give your body what it needs on the inside and the results will show up on the outside.

Your body needs proper nutrition to lose weight.

If it's not getting the proper nutrition, then it's not going to respond and you're not gong to get the results you want.

So what should you eat?

My answer is keep it simple.

Consume healthy food combinations multiple times throughout the day. Something like a chicken and spinach salad.

Now, if you can consume this 2 to 3 times per day it will take a huge load off your variety and make losing weight much less confusing.

Plus, you'll be giving your body what it needs on the inside.

Please note... this is perhaps the most important of all these healthy weight loss tips.

Tip 3, Calorie replacement.

Check your cupboards.

What do you have in there...

- Boxed cereals?

- Salad dressing?

- Soda?

The problem with these foods... and most others you get at the grocery store... is that they are highly processed and are loaded with "empty" calories.

These are simply unhealthy waste calories that your body loves to convert into fat in your problem areas - hips, butt, thighs, stomach, underarms.

These are prime areas of storage for empty calories.

So all you want to do is replace these empty calories with healthy food options.

If you can do this... you will notice some immediate results.

Tip 4, Eat throughout the day.

Too many times we equate weight loss with eating less.

But if this were true... then why are there so many people out there that are overweight, but don't hardly eat anything.

And contrast that with the people who seem to be able to eat anything and never gain weight.

The reason is that weight loss is not a matter of simply "eating less".

Get this... you need calories to burn calories.

If you are only eating 2 to 3 meals per day your body is probably saying "hey, there's a food shortage here," so it will store fat.

Now. For those who are getting 5 to 6 meals per day their body is saying "I'm getting plenty of food here, so I can release some of this excess fat".

This is one of the healthy weight loss tips that is "beaten like a dead horse" by every expert under the sun. But it works.

All you need to do is just think of wild vs. domesticated animals.

Have you ever seen an animal in the wild that is overweight? - Probably not too many times.

However, there are lots and lots of domesticated dogs, cats and other animals that are obese.

The reason wild animals typically don't get fat is because they graze throughout the day.

The bottom line here is that you want to eat throughout the day. That will fire-up your metabolism.

And now for last of the healthy weight loss tips...

Tip 5, Focus on muscle development.

Too many times people equate cardio exercises like running as optimal for weight loss.

But this is not the case.

What actually is optimal are things like weight lifting.

The reason is that these are muscle development exercises. They develop muscle. This is great because muscle burns 30 to 50 calories per pound.

It is "living". It feasts on fat.

The bottom line is...

I've found that those who focus on muscle development exercises tend to lose weight much easier than those who do not.

So there you have it.

If you can apply each of those 5 healthy weight loss tips over the next 7 days, then you can get miracle results.

I've done it. I've also seen it happen for many of my clients.

It's just that easy.

Hey Guys, Jason Here.

If you want more amazing healthy weight loss tips...

... then you should visit my free website at http://www.naturally-lose-weight-fast.com/quick-weight-loss-tips.html because these tips will knock your socks off!

Article Source: http://EzineArticles.com/?expert=Jason_Clemens

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