Today I want to share a couple of walking and running weight loss strategies. These are two of my favorite ways to lose weight fast. The way most people do these exercises is dead wrong.
So, keep reading if you want to get the most bang for your buck.
Tips For Walking and Running For Weight LossWalking Advice
You need to walk on an incline. You can either walk on hills or use a treadmill. Using flat surfaces for walking is just about useless if your goal is to lose weight fast. Now, it may okay for weight maintenance, but for dropping quick weight it's a waste of your time.
So, to get better results, you need to walk on an incline of at least 15 degrees. You should do this for at least 20 minutes a day, 5 days per week.
And here's one more tip that you can use while you're walking. Take very deep breaths every minute of your walk. The additional oxygen will help you burn fat.
Running Strategies
Running on an incline is also very good, but I won't talk about that right now. That was discussed above for walking.
Instead, what I want you to do for running is run in shorts bursts of high intensity. Try to run with an almost all-out effort for no more than ten seconds. After that, you can drop the pace down to a slow jog or walk for the next minute or so. Then break into another 10 second sprint.
Do this at least 10 times in a row. Also, try to do this at least 3 times a week. If you commit to doing this, you can expect fat to literally melt off you.
That much I promise.
So, if you're serious about dropping some quick weight, put these walking and running weight loss suggestions to use.
Josie McEachern enjoys writing about a wide variety of topics. If you would like to find the best prices and styles for a Personalized Door Mat, just visit http://personalizeddoormat.blogspot.com.
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