Running is a great remedy to lose a considerable amount of weight. But the cliche "easier said than done" applies to running as well. Running for weight loss is advocated by running enthusiasts. Here are some facts regarding this use of running.
• Running for Weight Loss Cannot Stand Alone
Confused? Well, it is true. Running alone doesn't reduce your weight. It must be paired with proper diet. In some cases you may be shocked that instead of seeing a sexier reflection, you will see the same old you or even a bigger you!. This is because as the person runs, he will burn more calories, depleting his stored supply of carbohydrates and nutrients, thus making him grow hungrier. Hungry people tend to eat more loads of carbohydrates and other foods, and alas! --- A new and bigger you. So if you have plans of running, eat only healthy foods such as whole grains, fruits, and vegetables to help you be in shape.
• High and Low Intensity on Running for Weight Loss
The common belief that jogging and walking are more effective in burning body fat is really true. Running in a slow manner will really burn more of your fat deposits because after 30 minutes of running, the body will shift its supply of energy from carbohydrates to fat. This is very effective in toning your muscles. But what we are talking here is losing weight and so let us dig a bit deeper into this. Running slowly burns body fats and builds more muscles, but muscles are denser than fat, that is why when you weigh yourself you are still heavy.
Knowing little progression in your weight loss goals may be disappointing but keep in mind that you have lost significant amount of fat deposits and you now have a firmer built. What you must do now is concentrate on losing the extra pounds or calories. The solution is simple, running at a faster pace. Increasing the intensity of your runs will lead to more calories burned per minute. For safety reasons, do this high intensity routine twice a week only. Cover your distance with low intensity and high intensity exercises to meet goals.
Just remember that if running for weight loss is your goal, be sure to run regularly. Warming up followed by stretching for a few minutes before running must be done. Perform cool down exercises right after your every run.
May I recommend you also read the articles by RunCoach Jen. She wrote an article I think you would have some interest in called Endurance Strength Training. For a complete guide to running, running gear selection, running styles and mistakes, and training schedules, check out the Running Guide.
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