Drinking Water-Which is Best?

Water, if it is to be considered drinking water, must be consumable by humans with causing illness or disease. Drinking water must be potable, that is, it must be clean, or drinkable. All life forms on earth require drinking water. Humans, in particular, require at least 64 fluid ounces, or 8 cups, of drinking water each day for optimal health.

Your drinking water, in the United States, may come from one of several sources.

A Public Drinking Water System

The term "public water system" usually refers to any water system that has 15 or more hook-ups, or serves 25 or more people. Water systems that serve less than this are considered private water systems. Public water systems may be run by cities or towns, by state or federal agencies, by other political subdivisions like water districts and co-ops, or by private, for-profit companies. Regardless of who owns and runs the public drinking water system, that system must comply with all requirements of the Safe Drinking Water Act.

A Private Drinking Water System?

The term "private water system" usually refers to any water system that serves between 1 and 14 service connections. A private drinking water system is not regulated by the government. However, owners of private wells and these non-regulated systems often have resources available to them.

What Is Done to Keep Our Water Clean?

Government laws are designed to keep our water clean. But do they work?

According to a national inventory by the Environmental Protection Agency (EPA), rivers and streams with water quality rated "good" fell from 65 percent in 1998 to 61 percent in 2000. Estuaries with water quality rated "good" fell from 56 percent to 49 percent over the same two-year period.

In a report, the EPA explained: "Wastewater treatment efficiencies may be leveling off, which, when combined with population and economic growth, could have the effect of reversing hard-won water quality gains. By 2016, pollution levels could be similar to levels observed in the mid-1970s."

What Is Done to Keep Our Drinking Water Clean?

Such reports are not concerned with the drinking water that comes out of the tap in your kitchen or bathroom. Is our drinking water clean?

We should not take for granted tap water purity. A study of drinking water systems of 19 U.S. cities found that many cities rely on drinking water delivery systems and treatments that date back to before World War I. Those aging pipes will break sometime. When they do, they might leach contaminants into the drinking water they carry. Those old-fashioned water treatment plants were built to filter out particles in the water, and to kill some of the parasites and bacteria, but many fail to remove modern contaminants.

More positively, many U.S. cities have updated their systems. They provide good drinking water because they:

* Guard the sources of their water (lakes, streams, reservoirs, and wells) against pollution

* Provide good quality pipes, and keep them maintained at all times

* Have modern treatment facilities that are large enough and high-tech enough to keep our drinking water clean.

The Safe Drinking Water Act, a national law safeguarding tap water in the U.S., oversees local government provisions for your drinking water.

Bottled Drinking Water

If you are concerned about your drinking water, you may decide to purchase bottled water. U.S. citizens spend billions of dollars each year on bottled drinking water. Some use it in place of other beverages. Others use bottled drinking water because they like its taste or think it is safer than tap water.

Bottled drinking water comes from sources similar to those of tap water. It comes from rivers and lakes, or from underground aquifers. Bottled drinking water's taste and quality varies among brands. It can even vary within the same brand, depending on the source of a particular bottle. Even bottled drinking water may contain at least small amounts of contaminants. It may meet USFDA standards, but those standards do not demand total purity.

Purified Drinking Water

Finally, you may choose to purify your water through one of many available filtering systems. Purification systems may be as simple as a pitcher that is filled with water, and dispenses it through a filter. You may attach a filter to the faucet in your kitchen, or to the water line beneath the kitchen sink. You might get your purified drinking water from a carbon filtration system, or you might invest in a reverse osmosis system.

Purified drinking water is more costly, per gallon, than tap water, but it may provide the peace of mind and/or the health you want.

Drinking water, if it is to be considered drinking water, must be consumable by humans with causing illness or disease. The challenge may be less or greater where you live, but it is worth meeting.

2007© Anna Hart. Read more of Anna's articles about healthy drinking water at http://www.healthydrinkingwaterblog.com.

Article Source: http://EzineArticles.com/?expert=Anna_Hart

Read More

Weight Loss and Water in the Body

Water is essential to life because 60% of the body is made up of water. Organs require hydration and replenishment regularly to help the body function normally. A lack of water in the body will result in dehydration which can make a person feel lethargic, can give a pounding headache, and can make the body feel bloated, not the best start on any weight loss program.

Now that you know water is essential to the body, how much is required to keep the body ticking over at optimum level? Around two liters of water is required daily. If you do a lot of training at the gym or at home, you will require even more. Try to drink half a liter for every hour of exercise, which is only a 500 ml bottle of water or juice. Fruits and vegetable account greatly to your daily water intake, even rice, pasta, and bananas count.

When the kidneys are under stress and dehydrated, the liver is utilized to push the kidneys back into force. Usually, when people feel hungry, it may be only thirst. Drink a glass of water and see if the hunger pangs vanish. Ice-cold water temporarily increases the metabolic rate, because when cold water is consumed, the body has to heat the water to body temperature to allow it to replenish the body. This can accumulate to quite a number of calories on a daily basis.

Experts state that two litres of water is equivalent to eight glasses of water per day. So now you know foods contain adequate amounts of water, even coffee and tea count toward your daily intake, although they are diuretics so also rid the body of water. Sweat is lost throughout the body on a daily basis, and water is required to perform the most basic of functions, such as breathing, this is why it is essential to rehydrate the body. Water flushes the body of toxins, gives the skin a plump, youthful look, and helps the internal organs function normally.

Therefore, water can help any person who is looking to lose weight. Cold water used with exercise and the best diet pills can push the body into a high metabolic state. There are varieties of diet pills available, and these are available to read about on diet pill reviews. Some effective diet pills work on the metabolic rate to increase it, some help to curb the appetite, and others help to reduce the amount of fat absorbed in the body. Ice-cold water can help the body to burn fat, and help a person lose weight over the long term. Another great thing about water; it is calorie free. So there you have it, ice-cold water can help rev the body's metabolism, which in turn burns fat, and helps the body shed weight.

Losing weight is much easier if you follow some simple instructions and do what it takes to curb your appetite. If you truly want to lose weight then visit our site and follow some of the simple plans available for free.

Article Source: http://EzineArticles.com/?expert=Mark_T._James

Read More

Weight Loss And Water - How Important Is It?

Everyone knows the importance of water and the role it has on the human body.
The tragedy is many people are not drinking enough.

Those who should pay close attention to their water intake are people who are trying to lose weight, body build and stay fit.

Not many know that other than keeping our bodies fully hydrated, drinking ample water has many other advantages like - water helps speed up the metabolism of a human body, water improves the skin, water helps in better digestion and water hydrates muscle cells to help body builders lift more weight.

Research has resulted that approximately 80% of the population is acutely dehydrated and is thus suffering from low energy, pale skin and mood swings. Mild dehydration is also the most common cause for daytime fatigue in offices and schools. What needs to be done to avoid this condition is to drink about 10 to 12 glasses of water everyday.

The truth about water is that water is the single most vital nutrient which our body requires more than anything else in the world. Scientifically speaking, a human brain is 95% water, the muscles are 75% water, the lungs are almost 90% water and blood is 82% water, and is therefore critically important for proper health, growth, and development of a human body.

It is one of the most important nutrients required by our body to balance all our body systems, including the heart, muscles, brain, kidneys and lungs. To more about the value of water and weight loss, read on...

Drink water for beautiful skin.

Drinking adequate amount of water helps prevent sagging of skin at an early age. And in case you are working on losing weight, sagging skin can be a very normal after effect which can be avoided by drinking ample water to keep your skin firmer.

When you drink ample water, the body cells which are shrinking due to weight loss are buoyed by water, which makes your skin plump, keeping it clear and healthy.

Generally, water also acts like a natural beautifier keeping your skin soft, supple and glowing naturally. Always ensure a proper intake of water for a glowing and healthier skin, free of spots and wrinkles.

Water helps increase energy levels in a body.

Water plays a very important role in energy transformation, since water is the medium through which all the energy reactions take place in a human body. If you drink less quantity of water, you will become dehydrated. Dehydration often leads a human body to become lethargic, leading to a low strength and endurance performance by you.

Water and weight loss and digestion

If you want to lose weight drinking water is one of the most important activities to be included in the list of your things to do. Drinking lots of water will make you feel less hungry, thus curbing your habit to snack every now and then. Also, drinking water during a meal helps the food to get digested easily, hence naturally suppressing your appetite. Drinking excess water also helps shedding of the stored fat inside the body which led to weight gain.

Water also helps in detoxifying your kidneys and liver and hence enhancing the internal digestive system of the body. Excess water intake also carries out with it, the extra waste stored in the body.

Proper intake of water reduces stress and fatigue.

By providing refreshing an exhausted human body, water reduces stress and fatigue. Day fatigue which is most common to creep into you when you are working all day long in an office or school or working out in gym, can be avoided by immediately drinking a glass of cold water to keep your body fully hydrated and fresh. A dehydrated body is bound to be more stressed and weak than a hydrated one.

Water speeds up the metabolism rate of the body

Drinking adequate amount of water helps improve the digestive process of the body and also help's in keeping a healthy urinary tract and digestive system by detoxifying the waste which might be stored inside the body.

Water also helps burn fat in the human body, making it easier for the food to be digested and hence reduce constipation. This is especially important in the case of bodybuilders who often consume amounts of food, vitamins and supplements, which are much larger than the intake of a normal human body.

Drinking water decreases the risk of diseases.

Studies have shown that an increased intake of water has been helpful in decreasing the risk of colon cancer by 45%. Drinking adequate amount has also been proved to reduce the risk of bladder cancer by 50% alongside reducing the potential risk of breast cancer in women.

Consuming lots of it also keeps your blood pure and free from its impurities alongside keeping your blood pressure normal and makes your body, muscles and bones healthier. Proper intake and hydration is also believed to prevent kidney stones and urinary tract infections.

So next time you feel like drinking a coffee, tea or soda, remind yourself that you have another natural and much safer option to decrease your fatigue and feel fresh. And that option is, to have a chilled glass of water!

This article has reprint rights you can reprint this article on your website or anywhere on the web just make sure that the resource box is intact:

This article has been brought to you by Positive Body Real Results Magazine if you would like more free information on health fitness fat loss and bodybuilding please visit [http://positivebody.com] Download The 15 Secrets to Permanent Fat Loss and Fitness by going to [http://totalbodytransformations.com]

Article Source: http://EzineArticles.com/?expert=Jason_Szova

Read More

Healthy Weight Loss - When to Drink Water and Why

The need for enough water as part of a healthy diet is very well accepted by just about everyone. One 'old wives tale' has now been proved by researchers to have a very sound base in science.

It has always seemed to be a sensible idea to drink a glass of water before your meal. The thought was that you would then eat less. Along with healthy balanced meals, you could then lose weight. Some work at Virginia Tech has shown that this idea is firmly based and can be proved.

In a study over three months, it was shown that a group who drank a pint of water shortly before their meals, lost 29 percent more weight. (That meant about 15 and one half pounds as against about 11 pounds). The other group in the study were given no rules about when and what to drink. The calorie intake for both groups was identical. That in itself is quite amazing, but what is more, further study showed that the weight loss continued. Once the diet conditions were relaxed, the glass of water habit seemed to be so popular that it was continued. This resulted in further modest weight loss over the course of the year. The other group who returned to normal put their weight back on.

Something which is so simple and cheap really should be a no-brainer for those of us who are serious about maintaining a healthy diet.

There are so many ideas and tips out there, but I really believe that this is the best one I have ever come across. Use the water habit and keep searching for tips and ideas to keep your weight loss on the right path.

Many times the simplest of ideas can be the ones which make a great deal of difference.

You could try http://www.squidoo.com/fit-and-healthy-ladies-diet-club

Article Source: http://EzineArticles.com/?expert=John_Vine

Read More

Weight Loss Plan by Drinking Water

Weight loss is a concern for a large majority of Americans these days.  Everyone wants a quick and easy way to shed those unwanted pounds. However, in many weight loss plans and eating guides, one of the best tools to losing weight is overlooked.   Drinking water and losing weight have a direct link for success.  

It is widely known that for a hydrated body, we should consume at least 64 ounces of water daily.  Our bodies require at least this amount of water to run functionally and properly.  However, if you are trying to lose weight, it is best to drink more than this recommended amount.  This is suggested for many reasons. 

First, we know that all caloric intake requires additional water for proper digestion.  That extra water helps to raise your metabolic rate and, therefore, helps your body to burn calories faster. 

Secondly, raising one's metabolic rate will also boost your energy.  Boosting your energy will therefore cause you to be involved in more activity, which in turn raises your metabolic rate.  The pattern tends to be cyclical. 

And finally, we know that water can help prevent over eating.  Hunger and thirst pains come in tandem and we usually mistake thirst for hunger.  If you are willing to drink a full glass of water before indulging in a snack, you could help your weight loss efforts overall. Drinking water and losing weight prove to also be a cyclical combination.  

If you are on a proper weight loss eating program, it is actually more important to drink more water, as suggested above.  One helpful calculation for this increased amount is based upon your current weight.  For every two pounds, you should drink one ounce of water.  For example, if you weigh 250 pounds, and are on a healthy weight loss plan, you should be drinking a minimum of 125 ounces of water, daily.  This increased amount of water will help aid in proper body function, digestion and up your metabolic rate.  

Not only can drinking water and losing weight work hand in hand, your water consumption can show a profound improvement on your overall body health.  Among other things it can help curb and regulate appetite, ease joint pain, help reduce blood pressure and improves skin. 

Between drinking water and losing weight both can be helpful to our complete health and yet work in tandem together.  Yet, please seek your doctor's approval before beginning any weight loss program, for proper direction.

Jerry Dye has put together a complimentary e-book on the easy way to lose weight and, more importantly, maintain weight loss and live a healthier, happier lifestyle. To download it instantly visit [http://www.secretsofeasyweightloss.com]

Article Source: http://EzineArticles.com/?expert=Jerry_Dye

Read More

Weight Loss and Water - It is Important to Get it Right

Having the enough water every day can have a significant impact on how effective our weight loss program is.

Many people believe that you do not get dehydrated if you are not thirsty. But the reality is that your thirst mechanism does not actually kick in until you are already mildly dehydrated.

In addition to this is the problem of modern society using things that wet our mouth without hydrating us and over time this has lead to a condition for many people were we do not actually recognize thirst even when we are dehydrating.

Very often when we think we need fluids we have a coffee, or a soft drink. The problem with this is that we experience wetness from the fluid in our mouths but the fluid we are taking does not hydrate us. Coffee is a diuretic so drinking coffee actually pulls fluids out of our body rather than adding them. Soft drinks create the same problem.

This leads to a situation for many people in modern society were many people do not experience dehydration as becoming thirst but mistake it as hunger. Instead of having a large glass of water we look for a snack and have something to eat.

The difference between a large glass of water with no calories and a snack that might give us 300, 400, 500 calories is quite dramatic. 500 calories a day of additional snack food is around 3,500 calories a week or a potential weight gain of a pound. In metric we are talking around 7,000 calories a fortnight which is about the number of calories in a kilo of additional weight.

Pretty dramatic don't you think?

For these reasons, it is important that we pay attention to our water intake and give our bodies the fluids it needs in enough quantity, and in a way that it can use them, preferably good, clean, water.

This is a problem is in the summer when it is hot and we need to replace the water we lose from the heat but it is an even bigger problem in the winter when we are often in air-conditioned, heated, offices and houses. The air-conditioning removes water from the air and the dry air pulls water out of us. Since it is cold outside though we often do not drink as much water, and do not pay attention to what we drink. For this reason the problem of dehydration can be worse in the winter than it is in the summer. We need to pay attention to this.

How can we tell if we are dehydrated?

Monitoring the color of your urine may be the best indicator. Urine should be clear to pale yellow. This indicates adequate hydration. Dark yellow to gold urine, especially if it is cloudy indicates you need to drink more water.

Taking a multivitamin may tint the color of your urine if you are using supplements that your body is not properly absorbing so you need to make allowances for that if you are like the majority on people nowadays and taking supplements.

Another method for monitoring hydration is to keep track of how often you visit the bathroom. Urinating at least every 2 hours is also a good sign that you are drinking enough water.

So if you are trying to lose weight, or just to be healthy, then take another look at how much water you are drinking and make sure that you are giving your body enough water so that it can work with you towards being fit and well.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues. To find more about Weight Loss Programs just visit his site http://www.thehealthsuccesssite.com/weight-loss-answers.html or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

Article Source: http://EzineArticles.com/?expert=Warren_Tattersall

Read More

Water - How It Affects Weight-Loss and Metabolism

It seems as if there's always been a frenzied discussion amongst the fitness community over water consumption and the role it plays with metabolism and weight-loss. Personally, I think the discussion about water consumption and the role it plays in weight-loss has become way too complicated and the "experts" have only found more and more superfluous ways of saying the same thing.

I'm going to explain the role water plays in helping along the process of weight-loss in the simplest of terms.

Before I begin, it is important to understand that weight-loss can be achieved by implementing one or a combination of the following:

1. By reducing the amount of calories ingested - The basic concept is that if you are accustomed to eating a certain amount of calories per day to maintain your current weight then a reduction in calories will result in weight-loss.

2. By increasing physical activity - Again if you are accustomed to eating a certain amount of calories per day to maintain a certain weight, any sustained increase in physical activity will result in weight-loss.

As you can see, the common denominator here is calories and what's the good news? The way you'll use water to help you lose weight addresses both modes of weight-loss.

Water and Portion Control - Portion control is a huge part of managing your calorie intake on the path to weight-loss (I know it is for me). I typically take in approximately 400 to 500 calories per meal and I eat six times a day (your needs will not be the same as mine) and attempt as best as possible to keep the calories even.

I find that drinking a half liter of water with every meal helps me feel fuller and keeps me feeling that way for longer. I am not the only one who gets these benefits from drinking more water. Water contains no calories so it's a sweeter deal than going back for seconds at dinner or lunch time and blowing my calorie budget by miles.

Drinking a cold glass of water often buys me a half hour to an hour when hunger hits between meals.

Water and Metabolism- Increasing physical activity in combination with the right diet will increase your metabolism and hence your body's ability to burn more fat. By drinking more water you'll flush your system of toxins and all the excess water your body has been holding on to as a result of not being adequately hydrated. Yes, you read correctly! Drinking more water will make your body lose water.

People are always amazed at the fact that they lose a lot of weight during the first week of a new diet plan (good diet plan, not some crazy excuse for a diet plan), especially if they have been inactive and careless with what they've been consuming for a while. A high percentage of that initial weight-loss is due to water loss from the body as it realizes you've decided to be kind and replenish it more generously. Your generosity tells your body it doesn't need to hold on to that "old" water anymore because the drought has lifted... so to speak.

The liver, which plays a huge role in the way fats and cholesterol a metabolized by the body, also functions better in the presence of an adequate supply of water.

Consider the relationship between gasoline and oil in a car. A similar relationship exists between food and water in the human body. A car can be filled with gas but without enough oil it's not going to get to too many places before long. The better the fuel and the fresher the oil, the more efficient the car will be. Same goes for you!

How Much Water Should You Drink?

This is as simple as it gets. Drink two glasses of water with each meal. You can drink one glass before and one after you finished eating. I like to have a glass of water about five minutes before I start eating and then another while I'm eating. If you can do this with every meal, at six meals a day (including snacks) you're already on the right track. In addition to that, remember you can also have water between meals to help hold off hunger.

If you work out regularly, high intensity cardiovascular training, for example, will dehydrate you very quickly over a short time. You water intake budget should be adjusted accordingly.

Can't Stand the Taste of Water?

For those of you saying "yuck!" already, try a few of these tricks to help you along the path to increased water intake:

• Drink it cold
• Add lemon or lime juice (just to give it a hint of flavor)
• Add 0 or low-calorie flavored drink mixes

http://www.easy-fitness-tips.com
Guiding you towards sustainable fitness by providing you with free, simple, effective fitness and weight-loss tips.

Article Source: http://EzineArticles.com/?expert=Vincell_Freeman

Read More

Weight Loss Tips and Water Retention

If you have ever suffered from water retention, struggled with weight loss or both then you need to read this article in its entirety.

Firstly I will let you into a little secret, water is the key to weight loss and most people don't drink enough of it.

When you don't drink enough water, your body will bring in a survival tactic that is designed to keep you alive by retaining the fluid already in your system.

This is stale fluid full of toxins and will make you feel heavy and bloated and is referred to as water retention.

If you keep in mind that a pint of pure water weighs a pound and a quarter, and a gallon weighs ten pounds, you can see how easily retaining water can increase your weight.

Taking tablets to relieve this symptom will leave your body dangerously dehydrated.

In many cases this will then lead to a state of constipation, which will make you feel even heavier and more bloated.

This is the beginning of a vicious circle, because in this state you a more than likely to cut down on your food intake as a way of relieving yourself of these unwanted feelings. Cutting down on your food intake is the last thing you need to do.

Water helps to flush the toxins out of your body.

Water aids with digestion.

Water hydrates your skin.

Water gives your skin a plumped up appearance.

Water is a vital component to weight loss and you will find that in most cases the initial weight loss that you experience is entirely made up of retained water and not body mass or fat.

This is why when you begin a new diet you will usually shed pounds within the first week as your body rids itself of excess water, and then your rate of weight loss will slow down considerably.

To keep the momentum with regular weight loss it is best to drink plenty of water, eat plenty of fresh fruit and raw vegetables such as salad and take plenty of gentle exercise.

Resource box: Elaine Woosey shares more nutrition secrets, tips and advice at Beauty-Secrets4U.com Discover How to be Gorgeous and have the body and looks you've always dreamed of.

Article Source: http://EzineArticles.com/?expert=Elaine_Woosey

Read More

Easy and Quick Weight Loss Tips - Just by Drinking More Water

Since being overweight can lead you to many health problem, you may need to set some weight loss plans to help avoid those risks and prevent diseases.

If you want to lose weight quickly, you can have a chance of attaining it if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning. Do not start with not eating proper meals, that is the biggest mistake one always make.

Instead, begin with a simple habit of drinking water before you eat and while you eat. Water will help you feel fuller without you needing to stuff yourself. Not only that it makes you full, but it also keeps your body hydrated which is also important in order to lose weight quickly.

With that simple habit, you can now change the way you eat. Eat more meals but less portion. Since drinking water can make you full faster, you can now have more meal but small serving. Why more meals? In order to lose weight quickly, you need to make your digestion system work quickly too. So by eat more meals in less portion, it speeds up your rate of digestion.

Finally, it is time to burn some calories to help your body to lose weight even faster. You might not like this, but it is what you should do if you want to lose weight quickly; and that is exercise. Spend a few minutes doing some like brisking walking, swimming or simply walk around the neighbourhood like I always do. It is not difficult, furthermore it makes your mind more relax.

This is one of the easiest weight plans that you can use to lose weight without all the difficult exercises, dieting or skipping meals to starve yourself. A simple yet effective weight loss plan is all you need. And just to add on, if you love dancing, you can turn that into an exercise too. Who says exercising cannot be fun?

Written by:

John Patterson , Ex-Obese

Take a look at shocking weight loss truth [http://www.allweightloss.co.cc]

Article Source: http://EzineArticles.com/?expert=John_Cathay

Read More

Water and Exercise - Your Ultimate Weight Loss Plans Can't Do Without Them!

In today's 'lose weight fast' craze there are many a product that claims to be able to do the job right. However, many of them have been proven to be more hype than real despite their high price tags. Surprisingly enough, two inexpensive items have been proven again and again to be the most effective components to successful weight loss - water and exercise.

Although a lot of people have used weight loss supplements and nutritional meal plans at certain points during their weight reduction plan, water and exercise are the essential components to the success they're longing for. Water and exercise are the most important fat burning elements and if used properly, they can help lose pounds very efficiently - all it takes for people to lose pounds is just increase their activity and water intake accordingly.

However, water and exercise don't have dramatic results as claimed in the advertising by other products. They will induce slow and steady weight loss though. To tell the truth, this slow and steady weight loss is considered the best approach to weight loss as it drops a little bit of weight at a time in a gradual manner. This seems to be cherished by those who are after long term result as it is commonly known that the faster one loses, the faster one will gain - body weight, that is.

Want to know another piece of secret? Most of the weight loss supplements encourage users to ensure to drink plenty of water and keep up with their exercise programs when they're using their products. You know why? It's simply because water and exercise are a surefire way to take the pounds off regardless what products are being used. It's the water and exercise that do the trick, not the big time weight loss supplement as claimed in their advertisement.

Another big advantage of fully utilizing water and exercise to help with weight loss is the fact that when the body is well 'lubed' and functions efficiently, the body itself will carry on its 24/7 task of losing weight - even when you're sleeping. Water also helps to flush the waster products during weight loss out of the body; therefore, making sure to drink enough water during and after exercises will help the body remove all the by-products produced when the body is engaged in exercise. Hence the need for the reinforcement of water. Ever wonder why our body is more thirsty after exercise?

Another secret though: make sure to take 1/4 teaspoonful of celtic sea salt in the morning with an 8 oz glass of water and follow with at least another 7 glasses of pure and good quality water during the day. The exact amount of water to drink will depend on the body weight itself. This is another ancient secret from Traditional Chinese Medicine as it has a saying that goes: "Salt and water in the morning is like ginseng tonic; the same thing in the evening is like poison." Therefore, drink your glass of water with salt in the morning only, and never do it at other times of the day.

Weight Loss requires disciplined regimen that brings result when done right. Please visit [http://losefatbuildmusclemass.com/buildmuscleup/] for more secret to Lose Fat Build Muscle Mass [http://losefatbuildmusclemass.com/buildmuscleup/] NOW!

Article Source: http://EzineArticles.com/?expert=Dr._Kang-Pang_Chan

Read More

How Much Water Should I Drink For Fitness and Weight Loss?

Nobody argues that water is great for you, but there a lot of confusion concerning how much water to drink daily.

Water is required for thermo-regulation of body temperature and to prevent overheating.  It flushes fat, acids, and toxins out of the body and keeps the skin looking healthy. Water can indirectly facilitate weight loss because of its ability to rid fat from the body.

Muscle recovery is also impaired due to dehydration.  Protein and amino acids are produced by the body to help repair damaged muscle.  The body's process of making protein is impaired due to a lack of oxygen and nutrients during dehydration.

Even small amounts of dehydration can have detrimental effects on muscles and the body.  Dehydration, as little as 3%, can impair your strength, speed, and decision making. Dehydration impairs physical performance and mental processes due to a lack of oxygen.

It is recommended to drink about one cup of water every 2-3 hours depending on body weight.  This will generally total around 64-80 ounces (8-10 cups) of water throughout the day.

Remember that your body can only digest about 32 ounces (4 cups) of water every hour, or one cup every 15 minutes, so I don't think it's to beneficial to constantly drink large amounts of water. However, this 64-80 ounce recommendation is given without the consideration of significant water loss due to exercise.

Your necessity for water significantly increases when you exercise or work an active job, especially in hot and humid environments.  To keep the body cool, your water requirements can double when exercising in extreme summer conditions.  Carrying a water bottle with you would not be a bad idea during hot and humid days.

I recommend drinking one pint of water two hours before exercise.  It is more beneficial to drink moderately and frequently throughout the day than to drink a large amount immediately before exercise.  Drinking too much water prior to intense activity can cause stomach discomfort.

Although, gulping down a few "chugs" of cold water has been shown to increase the rate water absorption, just don't overdue it!

Contrary to popular belief, the feeling of thirst is not a good indication of hydration level and your need for water.  By the time you feel thirsty, you are already somewhat dehydrated.

The easiest way to monitor your hydration is the color of your urine.  If you're hydrated, your urine should be light yellow like lemonade.  If your dehydrated, you urine will be darker, which means your kidneys are working over-time to flush wastes from your system.

I recommend drinking clean, mineral rich water rather than distilled water.  Distilled water, although beneficial on the short term for cleansing purposes, often lacks nutrients due to the distilling process.  Nutrients are essential for proper functioning of the body's systems and a lack of nutrients can lead to big problems.  You can attain many minerals from food, however, adequate hydration is needed for your body to metabolize and absorb food nutrients. 

There is no need to put forth much effort in regulating your water intake.  Just drink small amounts of water throughout the day, increase your water intake on hot/humid days, drink a pint of water two hours before activity, and monitor your urine.

Sewing tips: How to make your own Prom Dress [http://www.sewingmachinereport.com/products/brother-10stitch.shtml]  and How to make a Homemade Diaper [http://www.sewingmachinereport.com/products/kids-sewing-machine.shtml]

Article Source: http://EzineArticles.com/?expert=Greg_Cryns

Read More

The Body Needs Vitamins And Water For Weight Loss

People will find several food products which surpass other products while assisting with removing excessive weight. As a result, an individual's best diet to lose weight will involve these kinds of products. A human body is made of approximately seventy-two percent water. Therefore, ideal food products basically have water. A majority of fresh raw veggies and fruits possess huge quantities of antioxidants, vitamins and water though are low in food calories.

Vegetables will lose lots of vitamins, antioxidants and water whenever steamed, grilled or cooked. Pan frying veggies for example jalapeno peppers, potatoes and zucchini removes ingredients that aid in eliminating excessive weight. Subsequent to frying, those formerly nourishing products result in extra fat. Even worse, lots of individuals utilize vegetable oil that has been injected with hydrogen. Studies have discovered hydrogenated oil contributes to extra fat as well as raises chance of medical conditions such as cancer, diabetes and heart disease. If trying to lose unwanted pounds then eating fresh veggies will be essential.

Apples, oranges and grapefruits are outstanding fruits for losing excessive body weight. These fruits contain soluble and insoluble fiber in addition to water, vitamins and antioxidants. These types of dietary fibers assist with staying regular as well as making a person's belly feel filled for more time. Therefore, a lot less food items will be consumed during the day. Oranges, grapefruits and apples offer a human body antioxidants, water and vitamins that assist in correct performance. When wanting to reduce unwanted pounds, consuming raw fresh fruits is important.

Obese individuals generally lack antioxidants, vitamins and water and this is one reason starting new dieting systems may be difficult. Noticing the body fat drop can be gradual because a human body will be filled with large quantities of toxins received from enriched grain, hydrogenated oil or processed sugar as opposed to vitamins, antioxidants and water. For this reason, a dieter's best diet to lose weight involves items containing large amounts of antioxidants, water and vitamins.

Home prepared pots of soup with huge amounts of water, veggies plus a bit of meat products are healthy meals which assist in getting rid of excess pounds. Meat products like sirloin, turkey and chicken could be healthy if the extra fat is eliminated. Turkey, sirloin and chicken contain lean protein that energizes a body. Nevertheless, when large quantities of protein is consumed, it turns into cellulite.

A terrific substitute for meats such as sirloin, chicken and turkey is beans. The bean is filled with dietary protein as well as insoluble fiber less the unhealthy fat and cholesterol that a number of meats contain. The bean may not contain a lot of water, vitamins and antioxidants like fresh veggies and fruits provide, but beans should be a portion of every person's healthful dietary habits.

That is why, people's best diet to lose weight consists of food items having lots of vegetables, fruits and beans.

Article Source: http://EzineArticles.com/?expert=Lori_Finney

Read More

Drinking Water Aids Weight Loss and Keeps You Looking Younger For Longer

Our bodies are around 60% water dependent on gender and physical build, keeping it properly hydrated is essential for good health and optimum physical and mental performance. So how much should an individual drink each day?

The answer to that question is not as clear cut as it may seem. The most commonly quoted figures are 2 - 2.5 litres a day, but as you will see there are many deciding factors that effect how much an individual should consume daily.

Climatic conditions, environment, gender, and level of activity will all have an impact.

Why drink water?

Every cell in your body needs water for nourishment and to get rid of waste. When water is in short supply the body tries to limit the amount it loses through bodily functions such as breathing, urination and perspiration. The nasal passages and bronchi have a mucous lining which moistens air as it passes into the lungs, if the body is short of water this lining dries up leaving the way open for bacteria and viruses which can cause coughs and chest infections. Sinuses are similarly affected and this may result in sinusitis.

Not drinking enough water can also cause constipation and irritable bowel syndrome causing severe discomfort, the long term effect of this can be bowel and colon cancer. Drinking water also helps to lubricate the joints keeping us mobile and active. Drinking an adequate amount of water can help to ease skin complaints and help to reduce headaches.

The two most obvious bodily functions that cause water loss are urinating and sweating. Urinating is essential for removal of the bodies toxins, when fluid levels are low the body increasingly uses sweating to rid it's self of these toxins, this can have detrimental effects on existing skin complaints such as eczema.

Climatic conditions have an obvious effect on how much we drink, in the summer we all drink more but winter temperatures can be deceiving and cold dry conditions can cause dehydration. The environment you live and work in can have huge influence on how much water you should drink, some heating systems particularly if it is a forced air system can cause dehydration.

As a general rule men need to drink more water than women, although pregnant women or women that are breast feeding need to maintain a high level of water consumption. It goes without saying the more active you are the more water you need to drink, for professional sportsmen and women it would be part of their training but even if it's just a kick around in the park with the kids it is essential to keep fluid levels up.

How do you know you are becoming dehydrated? Well that's easy isn't it "when I'm thirsty my body is sending me the message". By the time you are feeling thirsty you are already dehydrated. The following are all indicators of dehydration.

Thirst
headache
cramps
irritability
dizziness
decreased
performance
weakness
Lethargy
Urine colour. The darker the urine the greater the level of dehydration.To combat this you need to drink water throughout the day. The recommended intake varies.

Per day.

A healthy adult male approx 3 litres. A healthy adult female approx 2 litres. A pregnant or breast feeding mother approx 3 litres. Toddlers and pre school approx 1.3 - 1.5 litres. Children school age 1.5 - 2 litres. Children's consumption is relatively high due to their high growth rate.

What about other liquids?

Drinking water becomes a habit the more you do it the more the body craves it, but if you really can't face drinking the recommended amounts try mixing a little lemon or lime juice. Pure fruit juice mixed with water is a good way of increasing water intake, the juice could also go as one of your five a day.

The problem with squashes is the additives and sugars that are in them. Both tea and coffee can have their problems caffeine and tannin are present in both and have side effects. To try to balance it out how about alternating a glass of water with tea or coffee.

My name is Simon Thomas. Are you are serious about losing weight? An important part of the course or plan you are using should include advice on the consumption of the adequate amount of water for the level of physical exertion you are involved in. the benefits of drinking water are overlooked by many people on weight loss or excersise plans, through not drinking water you will not be getting the best from yourself or from your plan or from your money.

Drinking water will help you exercise more effectively, increase the length of time spent exercising, reduce muscle recovery time following exercise. If you are exercising to lose weight then think carefully about using "sports drinks" as they are high in sugar, high sugar levels can affect the absorption rate of water through the stomach. It is worth bearing in mind that excessive water consumption can affect the level of the bodies salts and minerals, to address this a balanced diet which includes a good variety of fresh fruit and vegetables. For more information on weight loss visit [http://www.yourdietfreeweightloss.com]

Article Source: http://EzineArticles.com/?expert=Simon_Noel_Thomas

Read More

Your Water Intake And Weight Loss

One of the most important things to achieve your goal when it comes to losing weight is your intake of water. How much water do you drink a day?

A lot of people I have talked to during my years in the health and fitness lifestyle reports that he water makes them look bad and even increase their bodyweight. They say that the water makes them look soft and for that reason they go back to a reduced intake of water. I know this can happen if the increase of water is not big enough, the problem is that many do not manage to drink enough water.

The amount of water you should drink each and every day to get an effect in your weight loss should be very big, or maybe I should call it huge. The daily amount have to be a gallon (4 litres) or more to get the wanted effect from the water.

By drinking enough water the effect will be quite different than if you only manage to drink 3 litres a day cause as I mentioned before it will only make you soft and the body will store a lot of water. This will in many cases also lead to increased bodyweight too.

There are two important things to remember when you use this method. The first thing is that if you use creatine when you do this it will increase your weight because most creatine will make your body keep more water. The other thing is the intake of salt needs to be reduced, cause it will also have the effect that it stores water in your body.

A big problem for many people is to drink the required amount of water daily. What they tell me is that can not make it. I will now tell you what I tell them, and most of them reports back that they finally made it.

Start out by monitoring the water intake and make an easy system to follow. Easy is always better. Make sure you always have water available. Drink 0,3 litres every hour when you are awake. If you implement this into your daily routines it will be a lot easier to do it. If needed, use an alarm clock to remind yourself it is time to drink my water.

After 3-4 days you will see and feel the effect of what the water is doing with your body and the routine will get automated. Remember to reduce the intake of salt, that is very vital to get the desired results.

Click here to read more about weight loss.

Article Source: http://EzineArticles.com/?expert=Knut_Ofstbo

Read More

Nutrition and Weight Loss - Water is Key!

With the obesity statistics rising in the United States, we can all benefit from some simple nutrition tips for general health and weight loss. The most important simple nutrition tip, and often the most overlooked, is drinking enough water.

But I Drink PLENTY of Water!

It is amazing how often you will hear people say this. The problem is that many people believe that the water they are getting from their coffee, tea, and caffeinated beverages contributes to their daily water intake. In actuality, these beverages tend to prompt the body to LOSE water, rather than gain it. Another amazing fact is that there are studies that show that somewhere around 75% of our population is walking around daily, dehydrated.

Drink 8 Glasses of Water Per Day!

Not 8 pixie cups, not 8 shot glasses, make sure you are drinking an 8oz glass AT LEAST per serving. This is a nutrition tip you can't afford to pass up. And one of the best things about it, water is free!

Water hydrates the body, this we know. Some side benefits to drinking your water each day are:

• Weight Loss
• Cleansing of Toxins
• Healthy Skin
• Improved Energy

Who doesn't want to lose a pound or two? Simple nutrition tip - Drink Water! Healthy glowing skin? Who wants to pass that up! Drink your water! Energy anyone?

Drinking 8-10 eight ounce glasses of water per day is just one simple and easy nutrition tip that we all can incorporate into our day. With statistics NOT being on your side, you are sure to benefit in both hydration and the additional benefits listed that water offers.

Cheers!

Carolyn offers Nutrition Tips for You as well as a variety of other topics found on her website: Tips-For-You.com. Please stop by and suggest a topic for the next tip to see your Name In Lights on the top of that topic page!

Article Source: http://EzineArticles.com/?expert=Carolyn_Bassett

Read More

Drinking Water and Weight Loss - How Drinking Water Can Help You in Weight Loss

You read all over the internet and in books that drinking water helps in weight loss. Is that really true? Or is it just one of those myths? Does it work for people really well? If you are looking to know answer for these questions, keep reading as you will be finding out whether it is true or not.

Most people don't drink enough water that they are supposed to everyday. Drinking water does help you to lose weight to some extent. After all that's what I have learned from my personal experience and also from others'. I surely can't speak for everyone. But I can indeed speak for myself. I have seen really good change in my body after I started drinking more amount of water everyday. I have lost some weight in the past few days. But drinking water is not the only one I do to lose my weight. I do a lot of other stuff which helps me in weight loss.

You surely want to lose weight, right? If drinking water which you do normally is going to help you in losing some weight, won't you be doing it? Drink a little more water than how much you have been drinking today. But don't drink too much of water. Anything that goes off limit is bad. Keep in your mind how much water you are drinking everyday. Do this for sometime and check if you have seen any weight loss. Indeed there are many other ways to lose weight. But drinking water is not going to cost you anything, not even much of your precious time.

So start drinking water and check if you it has resulted in weight loss. If it works for you, keep doing it consistently and you are only going to be happy with yourself.

Are you working out very hard to lose weight? Are you getting the deserved results? Here's a system that works like charm. Click here [http://www.quickweightlossforteens.com/strip-that-fat-review-does-it-work] to learn about the strip that fat system [http://www.quickweightlossforteens.com/strip-that-fat-review-does-it-work].

Article Source: http://EzineArticles.com/?expert=Ram_Karthik

Read More

Water, Your Metabolism, and Weight Loss

Anybody who has ever read any of my articles on health and weight loss knows that my number one recommendation is to get more exercise and try to eat healthy.

Many people already know that eating healthy includes drinking enough water. Most people also understand and would probably agree that they probably don't drink enough water.

What most people don't know is that drinking enough water, staying hydrated, can be an important part of a weight loss program in several ways.

First of all, water helps with almost all the activities of the body at a cellular level including the distribution of nutrients and elimination of waste. Even if we simply accept that if we are healthier we are more likely to do things relative to weight loss, increasing our water consumption is already one step in our favor.

Another factor is that when thirsty, our bodies can send signals that are misinterpreted as hunger. Many a midnight refrigerator raider is actually in need of a glass of water when they eat what's left of the apple pie. Not only are they consuming extra calories and depriving their bodies of the water necessary for health, but they are perpetuating a condition of chronic dehydration.

In fact, one estimate I read stated that as many as 75% of Americans are chronically dehydrated and dehydration can SLOW DOWN METABOLISM!

If you add these small items to the facts that remaining properly hydrated can improve mental acuity, lubricate joints, thus easing back and joint pain, and is believed to decrease the risk of certain cancers, you can see why drinking enough water is important.

However, how much water IS enough?

Obviously, the actual amount may vary from individual to individual, and you may already be getting a fair share of the total amount you need. Also, such things as activity, climate, and altitude may effect your individual need, Here are a few guidelines:

1. Divide your body weight by two and drink that many ounces per day.

2. When you exercise, or if you live in an arid area, try to get an extra amount each day. Add a pint for dry climates, and eight ounces for each 20 minutes of exercise.

3. Coffee, tea, and sodas actually are diuretics and will contribute to dehydration. If you must drink them, drink an equal amount of water.

4. Do not try to substitute juices for water. While there is nothing basically wrong with juice, and it is in fact normally a healthy drink, it also contains calories. Water doesn't.

5. Unless you are engaged in really intense exercise, stick with water. Sports drinks also contain calories and unless you are a professional athlete or are training for a marathon you will probably not need to replace the electrolytes by means of a calorie and carbohydrate loaded drink. Water will do just fine.

As good and important as water is, as necessary to health as it is, as much as it can help with your weight loss program, it is still only a helper in that aspect. The key ingredients needed to lose weight and increase your metabolic rate will still be exercise and eating healthy.

Donovan Baldwin is a 65-year-old bodybuilder, freelance writer, certified optician, and Internet marketer currently living in the Atlanta, Gerogia area. A University Of West Florida alumnus (1973) with a BA in accounting, he has been a member of Mensa and has held several managerial and supervisory positions throughout his career. After retiring from the U. S. Army in 1995, with 21 years of service, he became interested in Internet marketing and developed various online businesses. He has been writing poetry, articles, and essays for over 40 years, and now frequently publishes original articles on his own websites and for use by other webmasters. He has a health blog for people over 40, and the rest of you as well, at http://fitness-after-40.blogspot.com.

Article Source: http://EzineArticles.com/?expert=Donovan_Baldwin

Read More

Drinking Water for Health and Weight Loss

If you are thinking about drinking water to lose weight, you may be on the right track toward long-term weight loss and optimum health. While the benefits of drinking water have received lots of attention in recent years, many people still do not drink enough water on a daily basis. This article outlines the benefits you can derive from drinking water, both in terms of weight loss and the overall promotion of good health.

The Importance of Water to the Human Body

Water is by far the most abundant substance in our bodies, comprising about 75% of our total mass and serving as a primary component in each of our cells. In fact, roughly 67% of a person's body weight is from water, with about 75% of muscle weight coming from water and over 80% of brain tissue being comprised of water. Additionally, almost 85% of blood is made up of water and (perhaps surprisingly) over 20% of our bones. Given all of this, the need to consume an adequate amount of water each day should be obvious.

The Health Benefits of Drinking Water

Drinking adequate amounts of water has been associated with specific health benefits that can include:

• Improved brain health and function
• Decreased risk of heart disease
• Prevention of kidney stones
• Decreased risk of rheumatoid arthritis
• Improved skin and overall appearance

How Much Water Should You Drink Every Day?

While it is frequently recommended that people consume between 2 - 3 quarts of water each day, this amount will vary according to the size of the person, the climate in which they live, and their level of activity. Examining your urine can help provide an indication as to whether you're getting enough water as bright yellow urine can mean that you are not drinking enough water.

Water and Weight Loss

Adequate water consumption is thought to play a significant role in weight loss efforts as it can improve metabolism, decrease your desire for snacks and extra calories, and may help to flush fat out of your system.

Steve and his company build database software [http://www.download-database-software.com] for business and personal use, including a weight loss software [http://www.download-database-software.com/weightmanager.html] product.

Article Source: http://EzineArticles.com/?expert=Steve_Hanagan

Read More

Walking, Water, and Weight Watchers: The 3 W's for Weight Loss

I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers." I know this isn't a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent form of exercise, and Weight Watchers is a world renowned weight loss organization that has helped millions of people lose weight and keep it off for good.

Walking:

Walking is a feel good calorie burning exercise that most of us have been doing for the majority of our lives. Other than a good pair of walking shoes and comfortable clothing, it doesn't require any other equipment, so the price it right! But the most impressive thing about walking is the health benefits it provides. Walking is easy on joints and actually eases back pain in some people. It has the ability to lower blood pressure, lower cholesterol levels, reduce the risk of diabetes and heart disease, build muscle and strengthen bones, and of course it leads to weight loss! Try to walk at least 10,000 steps each day!

I have lost 24 1/2 pounds so far but aside from the weight loss, walking daily allows me to mentally unwind and I feel that it lowers my stress levels. The funny thing is that the more I walk, the more my body and mind seem to crave it. Walking has become a very healthy habit for me

Water:

A recent study indicated that after drinking 17oz. of water, both men and women experienced a 30% increase in their metabolic rate that lasted for about 40 minutes.

A few months ago, I quit drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it is helping with my weight loss efforts because it fills me up and I am less apt to overeat. Drinking water daily is definitely a habit now and I feel much better because of it! Drink 8, 8oz. glasses of water each day to boost your weight loss efforts!

Weight Watchers:

Weight Watchers was founded in the early 1960's by Jean Nidetch. She started off by hosting small informal gatherings in her home to discuss the topic of weight loss. Those small meetings grew over the years and now Weight Watchers has grown to a worldwide community comprised of millions of people that are dedicated to the task of losing weight.

Weight Watchers is a scientifically based program that promotes weight loss through healthy lifestyle changes to include mental, emotional, and physical health. Weight Watchers meetings are designed to provide weight loss motivation, information about nutrition and exercise, and a comfortable environment where members and leaders offer support and encouragement to each other. There are hundreds of meeting locations worldwide and Weight Watchers is now offered online as well.

My Weight Watchers leader is fantastic and I look forward to going to my meeting each week. She not only is a wonderful role model, having lost 45 pounds herself, but has the natural ability to bring out the best in all of us that faithfully attend her meetings. She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all which she wraps in a warm sense of humor to provide us with the tools we need for the upcoming week.

If you have been frustrated with past weight loss attempts, give the 3 W's of weight loss a try. It is the healthy way to lose weight and I am sure you will be pleased with the results!

Read more weight loss and exercise articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog [http://weight-loss-journey.blogspot.com/].

Article Source: http://EzineArticles.com/?expert=Candee_Schneider

Read More

Water and Fat Loss - Lose Weight By Drinking Water

There are three questions that need to be answered when it comes to the relationship between water and fat loss. The first one is how water can help with our effort to lose weight effectively and fast. The second question is what kind of water we should drink in order to lose fat efficiently. The third is how much water we should drink in order to lose fat quickly. When you come to the end of this article, you will have the answers to these questions in mind and be ready to put them into practice and achieve a lean body in no time.

Water is designed to speed up our metabolism. When it comes to losing weight, it refers to fat metabolism. When the fat that goes out of the body is more than we take in, our body will have no fat to store and result in us being fat. The most important organ that is doing this for us is the liver. It is through the live that the fat that is taken inside of our body is converted into energy. When the liver works well without much load, our weight will be fine.

However, the liver not only has other tasks to do in addition to consuming fat, but also has to undertake what the kidneys have to do when they go wrong. Kidneys need a lot of water to work properly. So drinking adequate water is very important in order to unload the liver a little bit.

The kind of water to drink depends on your personal preferences. Some people suggest drinking cold water, as energy in form of calories will be needed to warm it up in our body. However, it is cold. If you find it hard to swallow, then cool or lukewarm water will be just as fine.

There is not a certain rule about how much and how often you should drink water. Many experts recommend drinking 8-10 8-ounce glasses of water a day. This is a good start. But don't be restricted by this. Just try to drink as much water as you can. Of course, drinking much water will increase the frequency that you go to the bathroom. For some people, it's annoying. But for me, it's another form of exercising.

If you're truly serious about losing weight, then go to the link below to get your free ebook titled Water-Style Fat Loss System now. If you don't find it easy to finally lose fat, I'd be QUITE surprised! http://www.planweightloss.e-about.net/waterstyle/

Article Source: http://EzineArticles.com/?expert=Merrill_Cooper

Read More