With the obesity statistics rising in the United States, we can all benefit from some simple nutrition tips for general health and weight loss. The most important simple nutrition tip, and often the most overlooked, is drinking enough water.
But I Drink PLENTY of Water!
It is amazing how often you will hear people say this. The problem is that many people believe that the water they are getting from their coffee, tea, and caffeinated beverages contributes to their daily water intake. In actuality, these beverages tend to prompt the body to LOSE water, rather than gain it. Another amazing fact is that there are studies that show that somewhere around 75% of our population is walking around daily, dehydrated.
Drink 8 Glasses of Water Per Day!
Not 8 pixie cups, not 8 shot glasses, make sure you are drinking an 8oz glass AT LEAST per serving. This is a nutrition tip you can't afford to pass up. And one of the best things about it, water is free!
Water hydrates the body, this we know. Some side benefits to drinking your water each day are:
- Weight Loss
- Cleansing of Toxins
- Healthy Skin
- Improved Energy
Who doesn't want to lose a pound or two? Simple nutrition tip - Drink Water! Healthy glowing skin? Who wants to pass that up! Drink your water! Energy anyone?
Drinking 8-10 eight ounce glasses of water per day is just one simple and easy nutrition tip that we all can incorporate into our day. With statistics NOT being on your side, you are sure to benefit in both hydration and the additional benefits listed that water offers.
Cheers!
Carolyn offers Nutrition Tips for You as well as a variety of other topics found on her website: Tips-For-You.com. Please stop by and suggest a topic for the next tip to see your Name In Lights on the top of that topic page!
Article Source: http://EzineArticles.com/?expert=Carolyn_Bassett
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