Water is essential to life because 60% of the body is made up of water. Organs require hydration and replenishment regularly to help the body function normally. A lack of water in the body will result in dehydration which can make a person feel lethargic, can give a pounding headache, and can make the body feel bloated, not the best start on any weight loss program.
Now that you know water is essential to the body, how much is required to keep the body ticking over at optimum level? Around two liters of water is required daily. If you do a lot of training at the gym or at home, you will require even more. Try to drink half a liter for every hour of exercise, which is only a 500 ml bottle of water or juice. Fruits and vegetable account greatly to your daily water intake, even rice, pasta, and bananas count.
When the kidneys are under stress and dehydrated, the liver is utilized to push the kidneys back into force. Usually, when people feel hungry, it may be only thirst. Drink a glass of water and see if the hunger pangs vanish. Ice-cold water temporarily increases the metabolic rate, because when cold water is consumed, the body has to heat the water to body temperature to allow it to replenish the body. This can accumulate to quite a number of calories on a daily basis.
Experts state that two litres of water is equivalent to eight glasses of water per day. So now you know foods contain adequate amounts of water, even coffee and tea count toward your daily intake, although they are diuretics so also rid the body of water. Sweat is lost throughout the body on a daily basis, and water is required to perform the most basic of functions, such as breathing, this is why it is essential to rehydrate the body. Water flushes the body of toxins, gives the skin a plump, youthful look, and helps the internal organs function normally.
Therefore, water can help any person who is looking to lose weight. Cold water used with exercise and the best diet pills can push the body into a high metabolic state. There are varieties of diet pills available, and these are available to read about on diet pill reviews. Some effective diet pills work on the metabolic rate to increase it, some help to curb the appetite, and others help to reduce the amount of fat absorbed in the body. Ice-cold water can help the body to burn fat, and help a person lose weight over the long term. Another great thing about water; it is calorie free. So there you have it, ice-cold water can help rev the body's metabolism, which in turn burns fat, and helps the body shed weight.
Losing weight is much easier if you follow some simple instructions and do what it takes to curb your appetite. If you truly want to lose weight then visit our site and follow some of the simple plans available for free.
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