If you are thinking about drinking water to lose weight, you may be on the right track toward long-term weight loss and optimum health. While the benefits of drinking water have received lots of attention in recent years, many people still do not drink enough water on a daily basis. This article outlines the benefits you can derive from drinking water, both in terms of weight loss and the overall promotion of good health.
The Importance of Water to the Human Body
Water is by far the most abundant substance in our bodies, comprising about 75% of our total mass and serving as a primary component in each of our cells. In fact, roughly 67% of a person's body weight is from water, with about 75% of muscle weight coming from water and over 80% of brain tissue being comprised of water. Additionally, almost 85% of blood is made up of water and (perhaps surprisingly) over 20% of our bones. Given all of this, the need to consume an adequate amount of water each day should be obvious.
The Health Benefits of Drinking Water
Drinking adequate amounts of water has been associated with specific health benefits that can include:
- Improved brain health and function
- Decreased risk of heart disease
- Prevention of kidney stones
- Decreased risk of rheumatoid arthritis
- Improved skin and overall appearance
How Much Water Should You Drink Every Day?
While it is frequently recommended that people consume between 2 - 3 quarts of water each day, this amount will vary according to the size of the person, the climate in which they live, and their level of activity. Examining your urine can help provide an indication as to whether you're getting enough water as bright yellow urine can mean that you are not drinking enough water.
Water and Weight Loss
Adequate water consumption is thought to play a significant role in weight loss efforts as it can improve metabolism, decrease your desire for snacks and extra calories, and may help to flush fat out of your system.
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