When you are dieting, drinking enough water is critical to weight loss. But why is that? Essentially it comes down to these three reasons:
#1 - Satiates Hunger
Research has shown that your body does not really know the difference between thirst and hunger. Satisfy one, and you satisfy the other. So, if you drink water before a meal you will be satisfying some of your hunger and thus eat less. Actually it has been proven that having water before a meal results in eating 75-100 calories less. That is up to 300 calories a day saved just by drinking water!
#2 - Speeds Metabolism
Getting enough water on a daily basis has been shown to speed metabolism. A faster metabolism means your body will be processing calories quicker (about 3% quicker than your non water drinking counterparts), and they will not be turning to fat as easily. A higher metabolism, mixed with regular exercise will have the pounds melting away.
#3 - Decrease Fatty Deposits
Not getting enough water in a day has been shown to cause your body to increase its fatty deposits. Your body is not getting the water it needs to process toxins and fats throughout the kidneys and as such just stores the fat. Increase your water intake and you will decrease the amount of fatty deposits your body has.
There you go, three pretty compelling reasons to add water to your dieting routine. So, if you want to eat less calories, burn calories quicker, and decrease your fatty deposits, head to the kitchen for a glass of water today!
Alecia is a fitness enthusiast who enjoys helping others lose weight. She is a landscape designer by trade, and her latest website is designed to help you find the right solar patio lights [http://solarpatiolightsreview.com/], or solar driveway lights [http://solarpatiolightsreview.com/solar-driveway-lights.html] for your home.
Article Source: http://EzineArticles.com/?expert=Alecia_Corban-Hart
0 comments:
Post a Comment