9. Is it harder to lose weight as I get older?
Most people round out a little as they get older, as a result of a decreased metabolism and less movement. Menopause can cause women to suddenly gain weight, and both men and women find that they can't eat as much as they did a few years back without gaining a few pounds! This makes it hard to lose weight.
Another reason for difficulty in losing weight as you age is your set point and metabolism. The set point of your weight is predetermined, which means that your body stubbornly clings to a certain amount of weight. For instance, some people's set point dictates that they won't gain an ounce no matter what or how much they eat. Other's set points, on the other hand, is set a little higher, causing them to gain pounds when they catch a whiff of French fries and bacon cheeseburgers.
Physiological forces can prevent weight loss. It's possible to be thinner than when you were in your 20s now because once upon a time you weighed less - but it can be a real struggle staying at that lowest weight. Perhaps that's the secret behind set points: it's still possible to lose weight, but just a little more difficult.
Genetics also have a lot to do with stubborn pounds. Your body shape, weight, and size is affected by your genes, making it hard to lose weight. You see examples all around you, every day, of people looking exactly like their parents or grandparents - for better or for worse. You may have your mom's curves and tendency towards the bulge; your half-sisters have their mother's lean silhouette and long, slim limbs.
Watching what you eat, exercising, and keeping informed of health tips and low-fat recipes are still extremely important in losing weight and keeping it off. Remember to strike a balance between accepting and loving your body the way it is, and striving for health and wellness.
10. How do I lose my post-baby weight faster?
Lots of new moms regain their pre-pregnancy figure within 8 to 12 months. True, it takes time for your body to get back to normal, but don't despair. Eat properly, get active and let nature do the rest.
If you are not breast-feeding, then don't rush out and start dieting. Instead, for the first three months or so after the birth, concentrate on healthy eating, and develop your own exercise plan. Then, when your body has begun to recover and when your period has returned to normal, start following a healthy, low fat weight-loss plan and you will lose weight just as easily as the next person.
If your weight gain during pregnancy was no more than the recommended 22 to 30 pounds, you should be able to return to your pre-pregnancy weight within about 8 months. This may sound slow, but you really can't lose weight much faster and stay healthy at the same time.
Breastfeeding may assist you to lose weight, at least during the 12 months after giving birth. The process of breastfeeding releases a number of hormones into your body which helps your uterus to return to its pre-pregnancy size and shape. However, don't count on breast-feeding to improve your weight loss during the immediate postpartum period. Very often, it is only when the breast-feeding stops that the weight starts to come off.
In addition, don't depend on breast-feeding for your weight loss. Otherwise you may get careless about your diet and instead of losing weight, you may actually gain weight. So be sure to eat sensibly, take exercise and allow nature to do the rest.
If you are breast-feeding there is no reason why you should not go on a healthy, low-fat weight loss diet, but you should not drop below about 1800 calories per day, while feeding.
The fastest, most effective way to lose weight and regain your figure is to make it part of an overall program, involving diet, exercise and general lifestyle changes.
Dr. Scott Lewis is one of the world's most celebrated and trusted hypnotists. A clinical hypnotherapist and chiropractic physician for over 20 years, Dr Lewis and his remarkable methods have been featured on Extra!, Inside Edition, The View and many other television program throughout the world. Dr. Lewis also has the distinction of having the longest running hypnosis show in Las Vegas and has headlined at the Riviera hotel for over 6 years.
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