Weight Loss Supplements That Really Work:
1. Hydroxycitrate, Hydroxycitric Acid or HCA
HCA is actually a salt derived from the rind of dried fruit, in particular the Southeast Asian plants brindal berry and Garcinia cambodia. A traditional Indian folk remedy, HCA has been used to treat joint and stomach problems. It’s sold in drug stores and supplement stores as HCA, brindleberry or brindal berry and garcinia, and is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism, inhibiting appetite, and lowering LDL cholesterol.
2. Chitosan
Read about the origins of chitosan and it sounds pretty gross. Chitosan is a fiber that comes from chitin, which is the main component in the shells (or exoskeletons, for you scientific types) of insects and crustaceans. Recommended by wholistic practitioners to lower cholesterol , chitosan has also been promoted as a type of dietary fiber that may help reduce the absorption of fat.
3. Whey protein
Healthand sports supplement stores have been touting the benefits of whey protein for years, but mainly for building muscle, which it appears to do. However, whey protein also suppresses appetite, thus helping you eat less. Whey protein, which as you can guess is derived from the whey of milk, is an easily digestible form of protein. It contains high levels of the amino acid cysteine. And having more muscle helps with weight loss too.
4. Beta Glucan
A concentrated soluble fiber derived from yeasts, mushrooms, and algae, beta-glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping control diabetes.
5. Conjugated Linoleic Acid or CLA
1. Hydroxycitrate, Hydroxycitric Acid or HCA
HCA is actually a salt derived from the rind of dried fruit, in particular the Southeast Asian plants brindal berry and Garcinia cambodia. A traditional Indian folk remedy, HCA has been used to treat joint and stomach problems. It’s sold in drug stores and supplement stores as HCA, brindleberry or brindal berry and garcinia, and is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism, inhibiting appetite, and lowering LDL cholesterol.
2. Chitosan
Read about the origins of chitosan and it sounds pretty gross. Chitosan is a fiber that comes from chitin, which is the main component in the shells (or exoskeletons, for you scientific types) of insects and crustaceans. Recommended by wholistic practitioners to lower cholesterol , chitosan has also been promoted as a type of dietary fiber that may help reduce the absorption of fat.
3. Whey protein
Healthand sports supplement stores have been touting the benefits of whey protein for years, but mainly for building muscle, which it appears to do. However, whey protein also suppresses appetite, thus helping you eat less. Whey protein, which as you can guess is derived from the whey of milk, is an easily digestible form of protein. It contains high levels of the amino acid cysteine. And having more muscle helps with weight loss too.
4. Beta Glucan
A concentrated soluble fiber derived from yeasts, mushrooms, and algae, beta-glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping control diabetes.
5. Conjugated Linoleic Acid or CLA
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