A long time ago (a very long time), when the world was on the verge to get ruled by FOODS, there initially were three very obnoxious rivaled food gods called; Carbohydrate, Vegetarian and Balanced diet. All three of these wanted to be the best and rule the whole world but they were so awfully rivaled and good that none of them could, because humans liked all of them. They realized they needed to put away their weapons and win the hearts of humans. So, they each devised a strategy to win the support of the friendly humans. The war was stiff... the battle fierce one thing that stood out from those former days is that that war still is on and incredibly much electric. And guess what we humans are those enjoying (or must i say suffering from) it; while carbohydrate is busy winning over fans, vegetarian goes about turning people into unusual freaks while balanced diet... oh poor balanced diet, he's the right one but he is unfortunately losing his fans faster than he is winning them over. You understand I won't be the bad guy here; due to the fact I'm the one surviving human from those war times of the food gods. So, my goal is to make use of this weight loss diet plan for women article to help these warriors spread their campaign; starting with carbohydrate.
Carbohydrate Diet-The low-carbohydrate plan became popular as you don't have to weigh and measure. Dieters could ditch bread, rice and also other complex carbohydrates (including fruit) for just two weeks, bringing these carbohydrates back into the diet slowly, in limited doses. Dieters within this plan can eat an abundance of animal protein, such as chicken and eggs, and vegetables, such as spinach, broccoli and lettuce. Fats are okay, too, aside from the hydrogenated kind (in junk foods). Beware though that suddenly depriving your body of carbohydrates can lead to low energy, mood slumps, exhaustion and crankiness.
Breakfast: Omelet made using two eggs, 2 tbsp. shredded cheese, 1 cup mushrooms
Snack: Cheese stick or 1 cup celery with 2 tbsp peanut butter
Lunch: Salad containing three cups of lettuce and/or other veggies; 4 oz. lean meat or fish, two tbsp creamy Caesar dressing or Asian tuna kebabs (see "Resources").
Dinner: 8 oz. of steak, 3 cups of spinach sauted in essential olive oil or beef burgers with Feta and tomato
Vegetarian Diet-The modern diet trend would be to sacrifice meat for a trim figure (cut processed food to get at that size 6 even more quickly, without going hungry). An added benefit is that you'll be saving our planet, too.
Breakfast: 1 cup scrambled tofu; two slices whole wheat bread; two wedges of raw cantaloupe; 1 tbsp. vegetarian margarine spread.
Snack: 4 oz. of vanilla soy yogurt; 1 tbsp. flax seed.
Lunch: Black Bean and sweet potato salad (or, try half a sweet potato with half a cup cooked black beans, plus 2 oz. of tofu with an added protein kick).
Lunch snack: 1.5 oz. trail mix
Dinner: 1 cup cooked quinoa, one serving grilled vegetables.
Balanced Diet-This is based on the thought of splitting 1,600 calories between three meals (300 to 400 calories each) and 2 snacks (about 200 calories each). Just make sure to load up on vegetables and lean protein.
Breakfast: 1/2 cup of egg whites and 2 slices of whole-wheat toast with one tablespoon of butter or 1 small apple with 2 tbsp. peanut butter.
Snack: 1/2: 8 oz. of plain nonfat Greek yogurt; 1/2 cup berries; 1 tbsp. agave nectar or one 200-calorie protein bar (such as a Balance bar).
Lunch: Salad made using 3 cups loose romaine lettuce or spinach, four capfuls (2 tbsp.) full-fat dressing, 3 to 4 oz. of grilled chicken (about the size of a pack of cards); and 1/2 cup of garbanzo beans. Or consider using a large whole wheat wrap, filled up with alfalfa sprouts, 1 tbsp. honey mustard dressing, half of a smaller avocado and 2 oz. of tofu or grilled steak.
Dinner: Filet of baked salmon and 4 glasses of roasted vegetables (cooked in 2 tbsp. of essential olive oil) and half a sweet potato using a pat of butter.
But wait one minute; why was there a food war from the start? Why can't everyone just be one happy family? Why do there should be food gods when they can all come together and make an effort to make nutrition well worth the name. I'm saying this because; notwithstanding what you eat, it still doesn't change these facts;
Focus-First, you have to give attention to determining the amount of calories you ought to consume daily in order to slim down. For people with an active lifestyle, you'll demand more. If you spend much of your day sitting at the desk, you'll need less. You have to burn 3,500 more calories than consume in a week to lose 1 lb; don't shave off too many calories. Women shouldn't consume less than 1,200 calories on a daily basis and men, at least 1,500. Pack your breakfast full of protein, including black beans or eggs, and citrus fruits like grapefruit and oranges which will rev up your metabolism. It's easy to grab for bread and chips when you're hungry, but make an effort to substitute. In place of regular French-fried potatoes, bake your own sweet potato fries. Switch out pasta for brown rice.
There're 3,500 calories in a pound of fat, to lose one pound you must burn 3,500 calories over you eat. To lose one pound per week you must strive for a calorie deficit of 500 every day, meaning you consume 500 calories fewer than you burn. For getting a solid idea of how many calories you burn on an average day, make use of an online calculator that considers your height, weight and activity level to estimate your caloric needs, and subtract 500 to find your main aim for daily calorie consumption. Be sure to eat at the very least 1,200 calories per day; anything below this amount will put your metabolism into starvation mode and hurt weight loss efforts.
Patience-When you make decision to shed pounds, it's easy to get frustrated if you don't see immediate results. However, the healthiest rate for weight loss is 1 to 2 pounds per week, because in that speed the excess weight you lose is mostly fat, instead of the water or muscle that you lose once you shed pounds too quickly. Additionally, weight that is lost at a slow and steady pace is likely to stay off, whereas weight that's lost too rapidly is typically regained in a year. Strive for 4 to 5 pounds in the first month, and adjust your goals once you know what is reasonable for your body.
Diet Buddies-Study after study has shown that folks that have a support system tend to be successful in their fat reduction than others who go it alone. Sharing your goals with other people can make you more accountable and you motivated on those days when you wish to get a burger and fries rather than visiting the gym. Stay in touch with friends who also are attempting to lose weight; share in each other's victories and encourage each other during tough times. In case you don't feel safe sharing your weight loss goals with friends, search for support groups in your neighborhood, or join an online forum. Making your intentions known will help, whether to friends and family or strangers.
Exercise-Exercise is an important element of losing weight, but exercising does not have to be scary or excessively intense. If you don't exercise now, take small steps to help ease yourself into the process, and talk to your doctor if you have any concerns. Set short-term exercise goals to remain motivated. A new runner will do better to concentrate on running for 10 minutes continuously than running his first 10-mile race. Celebrate your small victories as well as set new goals if you reach your old ones.
Endurance-Your best option would be to develop a weight loss approach for women that you can stick to on long-term basis and also suits your lifestyle. Your ultimate goal at the outset is to slim down, but eventually it'll be to help maintain the weight you lost without going up and down. Thus, it is important that you make your fat loss progressive over an extended time frame, centering on 1- to 2-lb. losses a week. Losing a lot of weight at one time can negatively impact your health and compromise the proper functioning of such body systems as the menstruation cycle and metabolism. Spread your caloric losses over several days and set small weight-loss goals that you could reach without stress.
Carbohydrate Diet-The low-carbohydrate plan became popular as you don't have to weigh and measure. Dieters could ditch bread, rice and also other complex carbohydrates (including fruit) for just two weeks, bringing these carbohydrates back into the diet slowly, in limited doses. Dieters within this plan can eat an abundance of animal protein, such as chicken and eggs, and vegetables, such as spinach, broccoli and lettuce. Fats are okay, too, aside from the hydrogenated kind (in junk foods). Beware though that suddenly depriving your body of carbohydrates can lead to low energy, mood slumps, exhaustion and crankiness.
Breakfast: Omelet made using two eggs, 2 tbsp. shredded cheese, 1 cup mushrooms
Snack: Cheese stick or 1 cup celery with 2 tbsp peanut butter
Lunch: Salad containing three cups of lettuce and/or other veggies; 4 oz. lean meat or fish, two tbsp creamy Caesar dressing or Asian tuna kebabs (see "Resources").
Dinner: 8 oz. of steak, 3 cups of spinach sauted in essential olive oil or beef burgers with Feta and tomato
Vegetarian Diet-The modern diet trend would be to sacrifice meat for a trim figure (cut processed food to get at that size 6 even more quickly, without going hungry). An added benefit is that you'll be saving our planet, too.
Breakfast: 1 cup scrambled tofu; two slices whole wheat bread; two wedges of raw cantaloupe; 1 tbsp. vegetarian margarine spread.
Snack: 4 oz. of vanilla soy yogurt; 1 tbsp. flax seed.
Lunch: Black Bean and sweet potato salad (or, try half a sweet potato with half a cup cooked black beans, plus 2 oz. of tofu with an added protein kick).
Lunch snack: 1.5 oz. trail mix
Dinner: 1 cup cooked quinoa, one serving grilled vegetables.
Balanced Diet-This is based on the thought of splitting 1,600 calories between three meals (300 to 400 calories each) and 2 snacks (about 200 calories each). Just make sure to load up on vegetables and lean protein.
Breakfast: 1/2 cup of egg whites and 2 slices of whole-wheat toast with one tablespoon of butter or 1 small apple with 2 tbsp. peanut butter.
Snack: 1/2: 8 oz. of plain nonfat Greek yogurt; 1/2 cup berries; 1 tbsp. agave nectar or one 200-calorie protein bar (such as a Balance bar).
Lunch: Salad made using 3 cups loose romaine lettuce or spinach, four capfuls (2 tbsp.) full-fat dressing, 3 to 4 oz. of grilled chicken (about the size of a pack of cards); and 1/2 cup of garbanzo beans. Or consider using a large whole wheat wrap, filled up with alfalfa sprouts, 1 tbsp. honey mustard dressing, half of a smaller avocado and 2 oz. of tofu or grilled steak.
Dinner: Filet of baked salmon and 4 glasses of roasted vegetables (cooked in 2 tbsp. of essential olive oil) and half a sweet potato using a pat of butter.
But wait one minute; why was there a food war from the start? Why can't everyone just be one happy family? Why do there should be food gods when they can all come together and make an effort to make nutrition well worth the name. I'm saying this because; notwithstanding what you eat, it still doesn't change these facts;
Focus-First, you have to give attention to determining the amount of calories you ought to consume daily in order to slim down. For people with an active lifestyle, you'll demand more. If you spend much of your day sitting at the desk, you'll need less. You have to burn 3,500 more calories than consume in a week to lose 1 lb; don't shave off too many calories. Women shouldn't consume less than 1,200 calories on a daily basis and men, at least 1,500. Pack your breakfast full of protein, including black beans or eggs, and citrus fruits like grapefruit and oranges which will rev up your metabolism. It's easy to grab for bread and chips when you're hungry, but make an effort to substitute. In place of regular French-fried potatoes, bake your own sweet potato fries. Switch out pasta for brown rice.
There're 3,500 calories in a pound of fat, to lose one pound you must burn 3,500 calories over you eat. To lose one pound per week you must strive for a calorie deficit of 500 every day, meaning you consume 500 calories fewer than you burn. For getting a solid idea of how many calories you burn on an average day, make use of an online calculator that considers your height, weight and activity level to estimate your caloric needs, and subtract 500 to find your main aim for daily calorie consumption. Be sure to eat at the very least 1,200 calories per day; anything below this amount will put your metabolism into starvation mode and hurt weight loss efforts.
Patience-When you make decision to shed pounds, it's easy to get frustrated if you don't see immediate results. However, the healthiest rate for weight loss is 1 to 2 pounds per week, because in that speed the excess weight you lose is mostly fat, instead of the water or muscle that you lose once you shed pounds too quickly. Additionally, weight that is lost at a slow and steady pace is likely to stay off, whereas weight that's lost too rapidly is typically regained in a year. Strive for 4 to 5 pounds in the first month, and adjust your goals once you know what is reasonable for your body.
Diet Buddies-Study after study has shown that folks that have a support system tend to be successful in their fat reduction than others who go it alone. Sharing your goals with other people can make you more accountable and you motivated on those days when you wish to get a burger and fries rather than visiting the gym. Stay in touch with friends who also are attempting to lose weight; share in each other's victories and encourage each other during tough times. In case you don't feel safe sharing your weight loss goals with friends, search for support groups in your neighborhood, or join an online forum. Making your intentions known will help, whether to friends and family or strangers.
Exercise-Exercise is an important element of losing weight, but exercising does not have to be scary or excessively intense. If you don't exercise now, take small steps to help ease yourself into the process, and talk to your doctor if you have any concerns. Set short-term exercise goals to remain motivated. A new runner will do better to concentrate on running for 10 minutes continuously than running his first 10-mile race. Celebrate your small victories as well as set new goals if you reach your old ones.
Endurance-Your best option would be to develop a weight loss approach for women that you can stick to on long-term basis and also suits your lifestyle. Your ultimate goal at the outset is to slim down, but eventually it'll be to help maintain the weight you lost without going up and down. Thus, it is important that you make your fat loss progressive over an extended time frame, centering on 1- to 2-lb. losses a week. Losing a lot of weight at one time can negatively impact your health and compromise the proper functioning of such body systems as the menstruation cycle and metabolism. Spread your caloric losses over several days and set small weight-loss goals that you could reach without stress.
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