There have been several myths about weight loss. Some have become so popular over the course of time that many are now believed to be realities.
Sad, but true.
But what about water and weight loss. For many years, many people have been advised to drink lots of water to reduce weight.
What's Up With Water and Weight Loss?
The truth is water does not help you lose weight, at least not in a direct manner. But it can help you in other ways.
Actually, there is a reason why experts advise you to have a bottle of water always near you either when you are working or exercising or eating. Apart from the obvious reason that our bodies need water, there is another useful benefit from drinking water.
It fills you up. Have you ever tried eating after drinking a bottle of water? You will tend to eat less than when you didn't.
Why?- Because water fills you up. And hence you are more likely to eat less. Also many times, our bodies misconstrue thirst for hunger and in the process we tend to snack when all we needed was a bottle of water.
Conclusion
But apart from the reasons mentioned above, water does not cause weight loss, though it is useful in helping you lose weight. There are some theories on hot water vs cold water.
Some claim that drinking hot water is better since it will force your body to control the temperature causing you to sweat eventually. This it seems helps to "purify our bloodstreams." I am not so sure if it's true, but what difference does it make as long as drink water.
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