Did you know that drinking water and weight loss actually go hand in hand
Since water has no preservatives or additives, you can actually drink it as much as you want. Doctors advised their patients to drink 8-10 glasses of water every day to help their body to function well especially to those who are dealing with liver and gall bladder problems. Unlike any other strong flavored drinks, water has more natural and pure ingredients that can wash away the toxins and waste from our bodies without any drawbacks. It can also help give people with constipation and irritable bowel syndrome relief.
By drinking one glass of water in the morning especially before taking your breakfast, you can actually help perks up your metabolism to work harder and faster throughout the day. Plus the fact that it can even help you feel full the whole day. This will surely prevents you from any crazy food cravings at the end of the day.
People who don't usually drink the right amount of water every day tend to suffer from dehydration. You will notice that they have dry skin and hair as well. Unlike those who regularly drink 8-10 glasses every day. You might notice that these people have healthier skin and hair because their organs are functioning well. Plus they are more in control of their food intake since water can help you feel full instantly.
Bear in mind that the more natural ways you take regarding weight loss, the more you will become healthier in no time.
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Article Source: http://EzineArticles.com/?expert=Stacey_Hope
2 comments:
Absolutely, drinking water is one way to keep every organ doind well... In fact, we are +70% water...
And without getting to deep on the subjct, there is something I would like to add.. Is not only the amount of water you drink, but the quality of it..
In the other hand, I've realized most people doesn't drink plain water...
Make the test, ask 10 people how many glasses of PLAIN water do they drink a day... I was shocked :/
Great post here!
Thanks for your comment.
:)
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