Everyone knows water is good for the body, but many are unaware of the link between drinking water and weight loss. The truth is drinking water not only keeps the kidneys healthy and body functions optimal, but also boosts the metabolism. This means water can actually help you to burn calories faster. In fact, some studies have shown that drinking as little as two eight-ounce glasses of water may actually boost calorie burning by as much as 30 percent.
Besides boosting metabolism, drinking more water can also help you get rid of water weight. It seems crazy, but it's true. Drinking more water helps you drop excess water weight and get ready to drop excess fat.
It also helps to boost calorie burning. There's a calorie cost to everything you take into your body. When your body processes food and drink, it burns some calories in doing so. If you drink cold water, your body must heat the water up in order to use it. In doing so, your body can actually burn 50 to 100 calories (per half gallon to full gallon of water).
Putting Drinking Water and Weight Loss Into Perspective
Some people quibble over whether or not the amount of benefit from drinking water is really worth the effort. However, if you consider what you're already doing to lose weight, every little bit counts. For example, let's say you're shedding 500 calories a day in the hopes of dropping 1 pound a week. A little 50- to 100-calorie daily boost from water can only help to spur you towards your goal. Instead of waiting six months to fit into those skinny jeans, you might get there in just three months instead.
Remember to think of your weight loss plans as more than just a tiny category of your life. Use weight loss tips and tricks to make calorie burning a part of every sector of your life, and you'll succeed much faster. Start now by taking advantage of the link between drinking water and weight loss.
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