You want to lose weight and keep it off, don't you? You don't want to be going up and down with your weight forever, constantly struggling to maintain any weight loss success you see.
No-one is going to go out and say that they want to lose weight only in the short term. They're not going to say that they want to 'lose weight for a while and then pile it all back on again'. Nope, anyone who has a problem with their weight wants a permanent solution. The problem is, most people have no idea what that solution is.
Most people, however, think they do know what the solution really is. They think its another miracle diet plan thats going to provide the results they crave. They think that they're going to start eating healthily all of a sudden and manage to keep that going forever. In fact, even if they could do this...which the vast majority can't...it still wouldn't be enough.
No chance.
Nope, not gonna happen. I'm sorry to announce that only about 1 in 200 people end up losing weight and keeping it off for good from dieting alone. Not good odds for anyone and the chances are pretty high you're going to be one of the 199...no the 0.5 per cent minority!
What you may also not know is that detoxing is essential if you want to lose weight for good. Why? Well let me briefly tell you.
Toxins are all over the place. They're in our foods, in the air, in our beauty products, in our cleaning products...they are everywhere. When you ingest these toxins into the body through food, through your skin, and so on, they get stored in the fat cells. Obviously this toxic build-up isn't great for the body and it is our fat that helps to protect our nervous system and organs from these toxins....not great if these toxins are stored in the fat!
We all need essential fat around our bodies to act as protection and, generally, the more toxic we become, the more important this protection is. So, if you diet and reduce the size of your fat cells you're actually making yourself more toxic.
Hoe does this happen?
Well, because the toxins are stored in our fat cells, so as they get smaller, and the toxins remain, you end up becoming more toxic. Not good, right?
Now, when this happens the body responds by going into the exact thing we want to avoid when we're dieting....fat production. It does this to help protect your organs and nervous system from this higher concentration of toxicity, leading to rebound weight gain.
This is primary reason why we constantly 'rebound' with our weight. If you fail to reduce this toxicity in your system then you'll find that you'll always suffer this rebound effect.
Detoxing, therefore, is certainly a crucial element of any long term weight loss program, especially if you're struggled in the past with rebound weight gain and yo-yo dieting.
No-one is going to go out and say that they want to lose weight only in the short term. They're not going to say that they want to 'lose weight for a while and then pile it all back on again'. Nope, anyone who has a problem with their weight wants a permanent solution. The problem is, most people have no idea what that solution is.
Most people, however, think they do know what the solution really is. They think its another miracle diet plan thats going to provide the results they crave. They think that they're going to start eating healthily all of a sudden and manage to keep that going forever. In fact, even if they could do this...which the vast majority can't...it still wouldn't be enough.
No chance.
Nope, not gonna happen. I'm sorry to announce that only about 1 in 200 people end up losing weight and keeping it off for good from dieting alone. Not good odds for anyone and the chances are pretty high you're going to be one of the 199...no the 0.5 per cent minority!
What you may also not know is that detoxing is essential if you want to lose weight for good. Why? Well let me briefly tell you.
Toxins are all over the place. They're in our foods, in the air, in our beauty products, in our cleaning products...they are everywhere. When you ingest these toxins into the body through food, through your skin, and so on, they get stored in the fat cells. Obviously this toxic build-up isn't great for the body and it is our fat that helps to protect our nervous system and organs from these toxins....not great if these toxins are stored in the fat!
We all need essential fat around our bodies to act as protection and, generally, the more toxic we become, the more important this protection is. So, if you diet and reduce the size of your fat cells you're actually making yourself more toxic.
Hoe does this happen?
Well, because the toxins are stored in our fat cells, so as they get smaller, and the toxins remain, you end up becoming more toxic. Not good, right?
Now, when this happens the body responds by going into the exact thing we want to avoid when we're dieting....fat production. It does this to help protect your organs and nervous system from this higher concentration of toxicity, leading to rebound weight gain.
This is primary reason why we constantly 'rebound' with our weight. If you fail to reduce this toxicity in your system then you'll find that you'll always suffer this rebound effect.
Detoxing, therefore, is certainly a crucial element of any long term weight loss program, especially if you're struggled in the past with rebound weight gain and yo-yo dieting.
About the Author:
Toby Edge is a recognized weight loss expert and health coach, specializing in helping women over 30 lose weight for good. For a short period only, he is giving away a Free 1 Month trial of his weight loss membership site, so get yours now.
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