Need to lose weight fast?
If you said yes, then this will be one of the best articles you've every read.
Here's why. I'm going to share with you 10 easy tips for quick weight loss.
Listen. These tips have been proven to work. Fast. All you have to do is just apply them today and within a few days you'll be noticing results.
Here's the list...
- Tip 1: Exercise before you eat breakfast.
Studies prove that exercising in this "fasted" state dramatically improves the metabolization of fat.
This is not joke. Those who exercise like this almost always store less fat!
- Tip 2: Avoid "starchy" carbs in the later P.M.
This is easy.
Just do not eat things like pasta or bread for your last few meals.
This alone can greatly "shift" your results.
- Tip 3: Avoid refined sugar.
Things like high fructose corn syrup and other artificial sweeteners are guaranteed to get stored as fat.
The best sweetener is pure natural honey. Studies prove that eating honey can actually trigger weight loss.
- Tip 4: Graze.
I'm not talking about five to six meals here.
There is a bunch of evidence that shows eating seven to ten tiny meals a day ("grazing") gets the best results.
This is because your body never stops digesting food. It's a big secret among some of the worlds healthiest people.
It literally can "reprogram" your weight set point to thin.
- Tip 5: Combine pasta with protein and fat.
This is a "biggie"!
There's some very fascinating research that shows eating the typical "off-limits" carbs with protein and fat dramatically reduces the amount of fat that your body stores.
Just combine your pasta with something like chicken and olive oil and you can eat those carbs "guilt free".
I promise you, there's no way I could make this stuff up!
- Tip 6: Eat organic... period!
Bottom line, any artificial chemicals that you ingest into your system trigger bad "fat producing" chemical reactions.
You want to stay away from artificial food additives. Do this by eating organic.
- Tip 7: Drink loads of water.
I personally feel that in most cases, 8 glasses is not enough.
Listen. Hark unto me. Water repels fat. It's fats greatest enemy. Drinking ten or more glasses of water each day can cause very good results and greatly enhance your look.
- Tip 8: Keep it simple.
I have no evidence to support this, but from what I've seen with my personal clients, eating a simple diet causes much better results than trying to eat "variety".
Listen. Variety tends to cause confusion.
Those who can eat the same basic healthy foods each day seem to lose weight faster and have a dieting "piece of mind".
Here's an example.
Let's say you love chicken breast. Well, if you can eat a chicken breast and spinach salad each day it can work wonders. If you can eat it twice a day (just change up the spices or something) that can make your job so much easier.
I'm telling you as a fact...
This is how the longest lived people on earth eat. Simple.
- Tip 9: Fiber Up.
Fiber is a cleanser and a filler.
It cleans you out and adds "bulk" to your diet. It's proven to work wonders for weight loss.
- Tip 10: Section your diet.
This is simple and wickedly effective.
I already talked about grazing. Well this is along the same lines.
Here's what you do. Just take the meals you currently eat and cut them in half (Or thirds). The idea is to make as many small, but "filling" meals as you can.
This means you want to eat very small meals that still satisfy your hunger. Sectioning is very easy for people and is shown to cause great weight loss.
Ok. So those were 10 east tips for quick weight loss.
Listen. Don't just skip off and read something else now. It's not needed. These tips work like gangbusters... period!
You do not need to do anything else!
If you're serious about losing weight then make the tiny effort to put them all into practice at once. You can be getting really great results within just 5 days.
I promise you that.
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