Walking is considered one of the best exercises for weight loss, but what other benefits are there to walking to lose weight? Beyond the fact that you can burn at least 500 calories a day with some good walking, there are some great benefits of walking that will help your weight loss overall.
Stress Relief
Walking is a great stress reliever. This is because the combination of exercise, fresh air and new sights to take in make you feel more relaxed and more energized. How does this play into weight loss exercise? When people feel stressed out, they react by doing things like stress eating and by releasing a lot of cortisol which makes your body store fat around your abdominal area. The combination means that stress alone can really pack on the pounds. The release of cortisol also raises blood pressure and blood sugar which means you crave sweets and feel more sluggish. Taking a walk every day cuts down on your stress and thus cuts down on your cortisol levels.
Slows Aging
Walking to lose weight also allows you to hold the years at bay. Walking helps to make the hormones and blood cells in the body last longer; most noticeably, the telomeres which are the DNA at the very end of each chromosome and the length of them helps to determine how long people live. Those who are active and walking daily have longer telomeres than those who don't. Plus walking lowers the risk of things like diabetes and strengthens the heart against things like cardio arrest which also adds to your quality of life and its longevity.
Reduce the Instances of Colds
There may not be a cure for the common cold, but there are ways to prevent them from coming in the first place. Studies have found that people who have a brisk 45 minute walk a day, five days a week or so have about half as many colds as their sedentary counterparts. Walking seems to increase the production of white blood cells and immune system cells which fights off colds. If you want to stay in good health, then take a walk for weight loss exercise and for your own health.
Walking to lose weight may have far more reaching benefits than you could have imagined; the above are only a few things which walking does for your body. Try walking an hour a day every day and see how much your health and your overall life will improve.
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