So, you want to lose some weight? Congratulations! But maybe you're too out of shape to start going to the gym and lifting weight? No problem. You can use the basic activity of walking to lose weight.
Many people wonder if they can really lose weight simply from walking and the simple answer is "yes". Of course, you have to walk enough that you burn more calories than you take in, which is really the key.
Walking helps you lose weight in two ways.
First, by increasing the amount of walking you do each day you will also increase your "caloric burn" (the rate at which your body consumes calories). Simply put, the more you walk, the more calories you burn - about 100 calories for every mile walked.
Second, since the cells that make up your muscles are responsible for the majority of the calories you burn each day, as you begin to strengthen your muscles, you will automatically start to burn more calories.
Sounds too easy to be true, right?
Well, there are plenty of stories of people who have successfully burned of all the extra weight they wanted, simply by making a commitment to walking more every single day.
But if you really want to increase your caloric burn from walking, while building more muscle and reducing the stress on your knees and hips, considering walking with Nordic walking poles.
Nordic walking poles (also called "urban poles") can actually help you increase your caloric burn by up to 20%. Plus you can get up to 1800 abdominal contractions per mile walked.
Just imagine: walking with poles could be your ticket to improved cardiovascular function, weight loss and that flat tummy you've always dreamed of!
It's up to you. Make the commitment to increase the amount you walk each and every day and consider getting a pair of Nordic walking poles to help you reach your goals even faster. Combined with a healthy diet, you'll reach your ideal weight sooner than you think!
Just remember to check with your doctor before starting any new exercise program!
Learn more about the health benefits of Nordic walking poles and how Urban Poles can help you achieve your ideal weight, while reducing stress on your knees and hips. Learn more at www.UrbanPoling.com.
Article Source: http://EzineArticles.com/?expert=Paul_Keetch
0 comments:
Post a Comment