If you are looking to lose weight, then walking is a wonderfully easy way to do that. Slipping on a pair of comfortable walking shoes, grab some music and go wherever your feet lead you can give you a feeling of exhilaration that few other activities offer. If the weather is cold and/or raining, you can go to the nearest mall and walk while you look at all the store displays.
To get your body into the fat burning mode that it needs to lose weight you should do your walking first thing in the morning with an empty stomach. And to reach that mode may require about 60 minutes a day of walking to be an effective weight loss plan. Walking at a brisk pace burns 300 to 400 calories an hour depending on your weight.
For the best results you should alternate between a slow (Normal walking speed that takes little effort and breathing is close to normal), moderate (fast speed with some effort and breathing becomes harder), and fast (faster rate of speed with a lot of effort and breathing becomes difficult) pace. You will start by walking slow for five minutes and then go from that to fast for ten minutes. Then change the intensity of your walk every two - three minutes. Continue this for the duration of your walk. With this technique, you train your body to not reach a plateau - something that would happen if you walked at the same steady pace everyday.
To make your walking exercise program fun, take trips to exciting places where you don't have to think about the time. You can look for walking trails, parks, or just around your neighborhood. Bringing an MP3 player, cd player or portable radio will also help make your walking more enjoyable.
Walking is one of the easiest and least expensive ways to lose weight. Walking can be done all year long and anywhere you choose. Vary your walking pace to get the most out of your walks. Bring some music and enjoy the outdoors while you are walking, you will be surprised how fast 60 min. will go by.
To read more about how to lose weight walking http://howtoloseweightwalking.com/
Article Source: http://EzineArticles.com/?expert=Martha_L_Richardson
0 comments:
Post a Comment