Walking is not only a great exercise to maintain health it's also one of the best exercises to help control weight. Many people who try to lose weight often believe that exercise burns more calories and wonder why after a few weeks they fail to see results. Permanent fat loss will take time especially during the initial stages of weight loss.
To lose fat weight it's vital to start with an exercise that will help you burn fat directly, one that also helps you develop skills gradually for greater calorie burning exercises that can be done later in the program to accelerate weight loss. Walking to lose weight is probably the best exercise to start with.
Some of the benefits of walking include:
High percentage of body fat burned
Increased health and welfare
Increased energy levels
Reduced health risks
Additionally walking is:
Easy to participate in
Fun with friends
Requires no equipment
Remember, walking to lose weight by participating in a walking program is a reasonable start to your fitness routine.
Many overweight or sedentary people tend to have a decreased level of fitness. This is due to lack of exercise allowing the muscles to lose efficiency. For this reason, many exercises are just too intense when you start a weight loss exercise program. Running and jogging are great exercises for burning calories however not necessarily suitable for the beginner.
Walking also allows us to exercise at a steady and consistent pace. Many other activities like tennis, football, hockey or baseball often require large bursts of energy for a short time in between regular periods with an easy pace. This type of exercise allows the body to "switch gear" back to the use of carbohydrates as fuel. To burn fat the body needs to stay permanently in the fat burning mode throughout the exercise, walking is an ongoing activity and thus gradually reach the fat burning mode very effectively, even if the person lacks overall fitness.
The great thing about walking to lose weight is that it can be a fun activity. The dog can be taken to the local park so you can enjoy the walk too. Friends may join the walk where you can chat and catch up. Walking also is possible when shopping, a good walk around the shops for a few hours can still help burn some fat deposits. In this case, though it would be a good idea to maintain continuous movement to support fat burning mode, window-shopping can be good for this! Many indoor malls open their doors early to walkers and encourage patrons to walk the mall for exercise.
As with any exercise program it's wise to consult your physician first.
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