Walking is without a doubt a great and definitely a safe exercise for someone to use for them to lose weight and burn fat. Walking is a cardiovascular exercise that is very easy and simple to do. I always wonder why people who never exercised were still able to remain healthy in great looking bodies. You're definitely going to know how to walk to lose weight.
The reason why people are able to look so great without exercising often is because they learned how to incorporate walking into their daily exercise. They walk for longer periods of time, and doing this helps them to burn hundreds of calories in one walk. Now people who are trying to lose weight need to understand that walking can always seem like a very challenging exercise, especially when they are walking for more than a mile.
The fact is that you don't necessarily have to walk 5 miles to lose weight. Walking is supposed to be a fun exercise to engage in, and we should definitely have even more fun if we have a goal behind our reason for doing it. I highly recommend that anybody trying to lose weight by walking get a pedometer so that they know how many calories they have lost in a certain amount of time.
When you walk at a brisk pace for 30 minutes you should at least have burned off 150 to 200 calories. Walking at this rate on a daily basis is most definitely going to help you at the start of your weight loss journey, and something that you should keep in mind is that you need to burn off 3500 calories to lose 1 pound of fat.
So on a weekly basis you should be trying to lose at least 4000 to 7000 calories so that you'll have lost a good 1 to 3 pounds in a week. In my opinion, walking is far more effective than running is because a person is more able to walk for longer distance than they are to run. Aside from doing these walking exercises, you also should be incorporating a healthy diet and weight building exercises into the mix as well.
Some tips that you should keep in mind before you start on walks to help yourself lose weight is you need to be first warming up before you get started on your walk. Warming up is going to help you get your muscles ready for the long amount of time you spend walking. When people don't warm up in their exercises, they usually get injuries such as cramps and lightheadedness.
What I do to warm up before I walk is I briskly walk for a good 10 minutes and then go faster. Aside from that, you should also be making sure you have a good pair of shoes that are comfortable to walk in. This is how to walk to lose weight.
So all you have to do is make sure you have good meals that are healthy and small in portion, you want to make sure you get rid of junk foods, and make sure that you are walking for at least an hour on a daily basis to help yourself lose weight. Stay consistent and determined and you will see the results you are looking for.
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