Believe it or not it is very easy to lose weight by simply walking and there are plenty of walking to lose weight programs you can start. There are only a few things you will need to get started and there are plenty of benefits involved. This article will go over a special walking program to lose weight and describe the details of how to get started very easily. The purpose of this article is to educate those that are unsure of the different methods of walking.
First off, when you are looking to start a walking program to lose weight you will want to make sure you have the right gear. What I mean by gear is not as complicated as it may sound. I don't mean put on some knee pads, helmet and chest protector because this will be a bumpy ride, so don't get scared away. Simply by gear I mean a good pair of supportive athletic shoes, a watch with a timer, some nice comfy work-out clothes and a bottle of water. You can probably find this stuff lying around in your house and then you're already on a great start for your walking to lose weight program. Next all you need is to know the routine.
Basically what you will do is 6 work-outs a week divided into a few different methods of walking which make up your walking to lose weight program. The first method is basically just a warm up which you will start your work out with. This is just a normal paced walk to get your body moving, do this for about 5 minutes. Next you should do a cardio walk which is at a little bit of a higher pace, do this for another 5 minutes. The next method is the speed walk which of course again is a little bit faster than the cardio walk, do this exercise for 5 minutes as well. Continue your walking program to lose weight with a cool down walk for about 5 minutes. This will be about the same pace as your warm up walk, and will get your body relaxed in a timely manner. Once you are used to this routine, gradually increase the time for each method of walking.
This is a very simple walking program to lose weight and is fun to follow. Starting with 20 minutes a day is not difficult and will help you see the results you want to see as well as strengthen your body for the longer walks that are soon to come. Don't forget to have fun while walking and don't get scared away by the thought of it because in the end you will be happy you did it. Here's to happy walking!
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