Need a simple yet very beneficial way to lose weight then try walking. Walking is a great way to burn calories. Even if you just walk around your neighborhood it will still fire up your fat cells and burn excess weight. Walking is a very healthy form of exercise and benefits you both mentally and emotionally. Walking to lose weight is easy and simple. There is nothing complicated about it and there is no pressure on the joints through heavy pounding. On the whole there is far less wear and tear on the body thereby preventing injuries.
Walking will not only burn calories but it will also get your heart rate up a little. It depends on how fast you are walking but that's the beauty of it, you can walk to your own level. If it's difficult to walk outside, the gym will do! Walking and weight loss go hand in hand providing your diet is in check.
Where to begin
Walking only requires a good comfortable set of shoes. You can use runners but even they are not necessary. Just make sure they are comfortable and protect your feet. When you first begin to walk start at an easy pace and warm up for about five to ten minutes. Your muscles will be happy to be working again. When you start walking to lose weight you might feel the temptation to overdo it and go at high speed but just take it easy because you don't want to do yourself an injury and end up not being able to walk at all. You can start slow and easy and gradually build up to increase your pace.
Your Workout
If you want to make walking your workout then you need to know what speed is right for you to lose weight. When you walk you can get your chest heaving and your breathe heavy but you should be able to carry on a conversation at the same time. You can talk to yourself if you wish but be warned it may look a little strange. So if you really want someone to talk with find a walking buddy so you can motivate and support one another. Remember it's not about the conversation it's about your walking to lose weight.
When walking try to keep your heart rate at about 60 - 70% of your maximum heart rate. If you are older or have any health issues talk to your doctor first and ask what heart rate is best for you.
You can start off by walking for 30 minutes until you get use to it and then when you feel your ready you can pick up the pace a little and go for a longer length of time. If you need an extra challenge you can also hold weights while you're walking to lose weight.
When you walk be mindful of your posture and stand tall, look ahead, swing your arms and use your abdominals by pulling your belly in and up. You can still work your core! Make sure you do some easy stretches after you walk and include the whole body especially your arms and shoulders.
Be Consistent
When you're walking to lose weight try to be consistent so you are walking on a regular basis. You will also need to look at your diet to make sure you are eating in a healthy and nutritious way to optimize burning calories and melt fat away.
Want to learn more about nutrition and exercise? Follow these secrets in this life changing program and why walking to lose weight is so beneficial to your health and an easy solution to burn calories.
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Kelly Beck is a qualified Pilates Instructor who is passionate about fitness and health.
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