Unbelievable but true, a mild exercise like walking can help you lose weight. Before finding out how walking can help lose weight, it is important for you to understand the concept of weight.
Weight is the controlled by the calorie intake and the amount of calories burnt during various activities. When you increase the activity, the number of calories burnt increases and this in turn helps you lose weight.
The key to losing weight is to increase the number of calories lost in comparison to the number of calories gained while eating.
Can You Walk to Lose Weight?
Yes, walking to lose weight is perfectly possible if the right distance is walked at the right speed.
Your weight multiplied by the distance that you walk gives the energy that you have consumed while walking. Walking is a mild cardiovascular exercise. Walking the right distance at the right speed helps you lose weight. The moment you start walking you start consuming calories.
The aim of exercising is to increase the rate at which the heart beats or, in other terms, the heart pace.
How Exactly Does Walking Help You Lose Weight?
During the first 15-20 minutes of increased heart rate only normal or regular fats and sugars are burned. It is only after 15-20 minutes that calorie loss which will lead to weight loss will occur. When you then add pace to your walk, the results will start improving.
Walking is considered to be one of the best forms of exercise. It is an activity where all joints of the body are being used. You use your arms, your legs, your back muscles all at the same time.
The best that you can do for yourself is to incorporate short walks in your routine. Start walking to the station, office, to the phone, the television, to speak to your colleagues, to go to the grocery store, etc.
Over Time You Need to "Crank Up the Volume" Though
Try to just take out a few minutes exclusively for a walk each day. It is best to increase the distance and the speed over a period of time, because it is an established fact that after a particular regime is followed for a few days a certain level is reached. As a result you will not see any results in terms of losing weight anymore. Unless you increase the distance and the speed you walk over time. Any exercise yields good results only when the intensity is increased over period of time.
It is best to control weight by increasing the number of calories lost by increasing activity and at the same time decrease the intake of calories by controlling what you eat. So exercise restraint in what you eat and walk to stay fit and healthy. Walking to lose weight is perfectly possible and an established fact. It is only up to you to start and take action.
Yves Juliaan has been writing articles for several years. Check his latest website on indoor plant stands which gives people help and advice to find the best deals for corner plant stand.
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