Walking to lose weight is one of the easiest weight loss plans to follow. Many people walk everyday but still do not get the results they are looking for. What is the secret behind walking to lose weight?
Walking to Lose Weight In The Mornings
To get your body into the fat burning mode that it needs to lose weight you should do your walking first thing in the morning with an empty stomach. Do not drink or eat anything. This raises your metabolism at the beginning of the day before you add any calories. Your body will start burning stored fat right away.
How Fast Should You Should Walk?
Many people believe that to get the most from a walk you must walk as fast as you can the whole time. For fat burning and weight loss you should change the intensity often during the walk. This will aid fat burning during and after your walk.
For the best results you should alternate between a slow, moderate and fast pace. You will start by walking slow for five minutes and then go from that to fast for ten minutes. Then change the intensity of your walk every two minutes. Continue this for the duration of your walk. For your best results you should try to walk at least forty minutes a day.
Walking Rates
- Slow - Normal walking speed that takes little effort and breathing is close to normal.
- Moderate - Walking at a faster speed with some effort and breathing becomes hard.
- Fast - Walking at a fast rate of speed with a lot of effort and breathing becomes difficult.
Food Is Another Secret of Walking to Lose Weight
Doing your walk on an empty stomach has now made your metabolism start working. To further the fat burning process you can eat certain foods to keep your body burning fat for over an hour after your walk. Fresh fruit, grains and fresh vegetables are all excellent at producing this result. Eating foods that are low in calories and high in fiber content will have you losing weight faster and easier. Oatmeal is a great choice.
Walking to lose weight can be an excellent strategy for achieving your weight loss goals. Walk first thing in the morning on an empty stomach. Alternate the intensity every two minutes during the walk. Follow your walk with a healthy combination of fruit, vegetables and grains. This will have your body burning fat long after your walk. Try to walk for an hour every day but start out slow if you are just beginning. Do what you can because any walking is better than not walking at all.
Get more information about how to Walk to Lose Weight here.
Ed Daniels has gained many tips for his own weight loss and would like to share his findings with you. If you are in a hurry and want safe and healthy ways to get fine again, visit http://www.howtoskinnyfast.com/home for your FREE Abs Secrets.
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1 comments:
the only way to loose weight successfully and permanently is to workout and eat healthy. well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly
Mobility
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