How To determine the number of calories you should eat to be healthy

To determine the number of calories you should eat to be healthy, calculate how many calories you naturally burn every day, which is referred to as your metabolic rate. A man determines his metabolic rate by the following calculation:

66 + (6.23 x weight in lbs.) + (12.7 x height in inches) -- (6.8 x age in years).

A woman determines her rate by the following calculation:

655 + (4.35 x weight in lbs.) + (4.7 x height in inches) -- (4.7 x age in years).


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