To determine the number of calories you should eat to be healthy, calculate how many calories you naturally burn every day, which is referred to as your metabolic rate. A man determines his metabolic rate by the following calculation:
66 + (6.23 x weight in lbs.) + (12.7 x height in inches) -- (6.8 x age in years).
A woman determines her rate by the following calculation:
655 + (4.35 x weight in lbs.) + (4.7 x height in inches) -- (4.7 x age in years).
66 + (6.23 x weight in lbs.) + (12.7 x height in inches) -- (6.8 x age in years).
A woman determines her rate by the following calculation:
655 + (4.35 x weight in lbs.) + (4.7 x height in inches) -- (4.7 x age in years).
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