You may be asking the question "How much should I walk to lose weight?" if you have finally considered walking as the best way to shed those extra pounds. Undoubtedly, walking is the best method to follow if you want a cheap, simple, and easy way to achieve weight loss. However, do not forget that you walk everyday and this is the reason why we could not really determine how much we should walk in order to lose weight.
Many have asked the question "How much should I walk to lose weight?" but up until now, no one has arrived at an exact answer though one thing is sure, as per experts' recommendation, we have to do more of our background activities including walking to really lose weight. One example to do this is to walk to places that are within short distances. Do this instead of riding a car. By doing so, you won't need to enroll in any gym or fitness club to burn more calories.
Have you been looking for an answer to the question "How much should I walk to lose weight"? If you have, then you have to know that your body's ability to burn calories through walking activities is actually based on how much you walk and your weight. In most cases, half an hour of brisk walking allows your body to burn up to approximately 320 calories. Thus, if you want to lose one pound in a month, it is a good idea to follow this routine at least three times a week. Following this routine paired with a healthy yet sensible diet will allow you to achieve weight lost more easily. According to some studies, regular walking can change you fat metabolism positively.
Can you really know if you are indeed increasing your physical activities? This is similar to the question "How much should I walk to lose weight". If you really want to know this, then you can use a step counter. A step counter allows you to measure or count as well as find out how much of your current background activity is being done. Using this device also allows you to have realistic weight loss objectives and goals and to determine the amount of calories your body is burning. All these are great ways to help you shed pounds.
How much do you really want to lose? You have to determine this because the answer to the question "How much should I walk to lose weight" depends on the answer to the first question. Obviously, you need to burn more calories if you want to achieve weight loss. Here are some top tips to follow:
1. When you walk briskly, always stay within the talk test zone. While walking, make sure to swing your arms with enough and controllable pressure.
2. Use a pedometer or a step counter to find out how long you have been walking, how far, and the number of steps you've made.
3. Always check your heart rate if it doesn't exceed the target zone.
4. Carry a back pack or add some extra weight to put more strain; however, always check if you still have the correct posture. You should also make sure that there's extra pressure on your hips.
5. Allow your body to burn more calories by doing race walking.
6. Get yourself a partner to join you in your walking workout for extra motivation and persuasion.
In conclusion, to know the answer to the question "How much should I walk to lose weight", you should have clear goals on how much weight you want to shed.
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Article Source: http://EzineArticles.com/?expert=Janet_Dawson
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