If you want to successfully lose weight you may need to do more than just eat right and exercise. Doing these things will naturally help you to reduce your level of body fat, but are you going to be able to stick with your exercise plan and diet forever?
The truth, and something that most people are simply not aware of, is that the majority of people fail with their diets eventually because they are not 'programmed' to believe that they can actually lose weight for good. It really comes down to your inner subconscious programming and whether you have this internal belief that will allow you to lose weight and then maintain that for the rest of your life.
The subconscious part of our brain is essentially what guides and drive us through our lived. It is going to determine our successes and failures, whatever they may be, and will be extremely important in your battle with the bulge. If you've tried many diets before without long term success then its highly likely that your 'wiring' is wrong. In orde to counter this, you need to try to 'rewire' your programming so it works with you, not against you.
The majority of people, when they want to lose weight, will focus on working out their body. They'll exercise and start off with a new diet that promises the world. What they really ought to be doing, however, is working out their mind first of all. This is the most crucial foundation piece.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
This is surely what you are looking for? Surely the result that you are after is to become slim and then maintain that for good, without having to constantly worry about what you are eating all of the time? This is what every dieter in the world wants, and its perfectly in reach if you do take the right steps to re-programme your subconsicous so that it works for you, and not against you in your battle against your weight.
The truth, and something that most people are simply not aware of, is that the majority of people fail with their diets eventually because they are not 'programmed' to believe that they can actually lose weight for good. It really comes down to your inner subconscious programming and whether you have this internal belief that will allow you to lose weight and then maintain that for the rest of your life.
The subconscious part of our brain is essentially what guides and drive us through our lived. It is going to determine our successes and failures, whatever they may be, and will be extremely important in your battle with the bulge. If you've tried many diets before without long term success then its highly likely that your 'wiring' is wrong. In orde to counter this, you need to try to 'rewire' your programming so it works with you, not against you.
The majority of people, when they want to lose weight, will focus on working out their body. They'll exercise and start off with a new diet that promises the world. What they really ought to be doing, however, is working out their mind first of all. This is the most crucial foundation piece.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
This is surely what you are looking for? Surely the result that you are after is to become slim and then maintain that for good, without having to constantly worry about what you are eating all of the time? This is what every dieter in the world wants, and its perfectly in reach if you do take the right steps to re-programme your subconsicous so that it works for you, and not against you in your battle against your weight.
About the Author:
Toby Edge is a recognised fat loss exert and health coach, specialising in helping women over 30 achieve permanent weight loss using a range of techniques including mind-set. He is currently offering a free 1 Month trial of his weight loss membership site, but places are limited so act now to guarantee your spot.
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