The reason why most people fail to lose weight is because they try to starve their body with strict diets in order to lose weight. This method is very ineffective and the goal really should be to encourage your body to burn fat. And bodybuilders do this very effectively.
The bodybuilding weight loss diet
Bodybuilders really know how important it is to ensure that the metabolism is running at a healthy level. The heathier your metabolism is the more calories it burns and diets that most people are using does not increase the metabolic rate but slows it down. Think about it - the faster your metabolism is the more calories you burn every day of the week without doing anything.
Weight loss can only occur when your body burns off more calories then it consumes. So your metabolic rate in that sense is very important. If your body is not very effective at burning off the food then it is stored as fat. And when you eat more you food than your body is able to burn then you also will gain fat.
How fast your metabolic rate is depends on how much lean muscle tissue you have. It takes a lot of calories to maintain muscle, so the more muscle mass you have, the more calories you burn. Everyone knows that are lifestyles are not very active so we have a lot less muscle tissue that burns those calorie. Instead of muscle we have fat.
So the only way to ensure you have the maximum amount of muscle tissue that burns calories, is by starting strength training and becoming more physically active in general. Every day life does not stimulate muscle so it does not grow. The more you stimulate your muscle with strength training the more they will grow.
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