High intensity interval training is a great way to burn fat but most people fail to change their nutrition accordingly and don't get the results their hard efforts in the gym deserve. In this post we show you how to tailor both your diet and your supplements to perfectly balance your fat loss and muscle gains when using HIIT.
Your workouts will be greatly improved by following the simple steps shown in today's article.
One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.
The rise in popularity of High Intensity cardio is partially responsible for these developments, as the massive difference in difficulty forced many trainers to rethink their supplement and diet regime to cope with the extra work.
Today's article will focus mainly on people looking towards the fat loss benefits from high intensity interval training. There are two very important keys here, which are:
* Ignore the theories about doing high intensity training on an empty stomach because that's all they are, theories! Studies show that people who consume a whey protein serving of around 20 grams before their gym session are able to burn calories and lose fat at a greatly enhanced rate over an entire 24 hour period compared to those running on empty before their session.
* In an age of hyped up pre-workout supplements which claim to push you to a harder workout in the gym, the best pre-workout supplement you can possibly take is actually good old Essential Amino Acids. That's right. No hype, but studies show that these are far more effective than any caffeine supplement as they actually help you hang on to lean muscle and work very well with your pre-workout protein shake, too.
There are two sides to the workout window, and those folks who insist on only feeding their body after a session are missing out on some great results. Ensure you hit your next high intensity level training fully prepared with protein and essential amino acids.
When looking at Essential Amino Acids, for example, research concludes that having them before a workout is superior to taking them post-workout. Two groups trialed this a few years ago and while the post-workout group were able to take up 16% of the amino's the pre-workout group enjoyed a massive 42% muscle uptake.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
Your workouts will be greatly improved by following the simple steps shown in today's article.
One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.
The rise in popularity of High Intensity cardio is partially responsible for these developments, as the massive difference in difficulty forced many trainers to rethink their supplement and diet regime to cope with the extra work.
Today's article will focus mainly on people looking towards the fat loss benefits from high intensity interval training. There are two very important keys here, which are:
* Ignore the theories about doing high intensity training on an empty stomach because that's all they are, theories! Studies show that people who consume a whey protein serving of around 20 grams before their gym session are able to burn calories and lose fat at a greatly enhanced rate over an entire 24 hour period compared to those running on empty before their session.
* In an age of hyped up pre-workout supplements which claim to push you to a harder workout in the gym, the best pre-workout supplement you can possibly take is actually good old Essential Amino Acids. That's right. No hype, but studies show that these are far more effective than any caffeine supplement as they actually help you hang on to lean muscle and work very well with your pre-workout protein shake, too.
There are two sides to the workout window, and those folks who insist on only feeding their body after a session are missing out on some great results. Ensure you hit your next high intensity level training fully prepared with protein and essential amino acids.
When looking at Essential Amino Acids, for example, research concludes that having them before a workout is superior to taking them post-workout. Two groups trialed this a few years ago and while the post-workout group were able to take up 16% of the amino's the pre-workout group enjoyed a massive 42% muscle uptake.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
About the Author:
Author: Russ Howe PTI is a fitness instructor who teaches people how to lose weight every day in the gym. Catch his walkthrough to high intensity exercise with his what is hiit walkthrough and build your best body.
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