There are many misconceptions of what organic food is and what it can do for your body. No, it doesn't contain more nutrients nor does it somehow prevent disease or obesity - at least not on its own.
It's simple, really. The foods themselves might not be any healthier, but that's not the point. It's not that they're putting more good things into your body - it's that organic foods keep more bad things out.
Our livers - our main detox organs - are now overworked from the huge amounts of toxins we put in not only from our food, but also from the air we breathe and the clothes we wear.
This is also thought to be part of the cause of obesity. The liver plays a large roll in the bodies ability to burn fat. If the liver spends all its time and energy simply removing toxins, it becomes full of toxins itself (think of it like a filter) and can no longer work well. It becomes less and less efficient at burning fat.
Another reason it is healthier for you is because of the potential interactions between multiple chemicals being applied to your food. Sure, the chemical used as a pesticide on the corn might've been proven safe by itself, and the preservatives used in the frozen dinner you love might've been proven safe by itself. But, that doesn't mean that when they're combined to form the actual frozen dinner that is no interaction. They could become a whole new chemical compound that has never been proven safe.
When you stop putting so many bad things into your body, something amazing can happen. Your body can stop being on high-alert all the time, constantly trying to bail water out of a quickly sinking ship.
So in the end, the choice is up to you. But yes, I'd say organic food matters. It makes a difference in your health, and it makes a difference in your life. It's true that switching to organic foods won't instantly make you look like Ryan Gosling or Emma Stone, but it lets your body not worry so much about keeping up with the huge burden of constantly removing toxins, and instead focus on giving you better overall health.
It's simple, really. The foods themselves might not be any healthier, but that's not the point. It's not that they're putting more good things into your body - it's that organic foods keep more bad things out.
Our livers - our main detox organs - are now overworked from the huge amounts of toxins we put in not only from our food, but also from the air we breathe and the clothes we wear.
This is also thought to be part of the cause of obesity. The liver plays a large roll in the bodies ability to burn fat. If the liver spends all its time and energy simply removing toxins, it becomes full of toxins itself (think of it like a filter) and can no longer work well. It becomes less and less efficient at burning fat.
Another reason it is healthier for you is because of the potential interactions between multiple chemicals being applied to your food. Sure, the chemical used as a pesticide on the corn might've been proven safe by itself, and the preservatives used in the frozen dinner you love might've been proven safe by itself. But, that doesn't mean that when they're combined to form the actual frozen dinner that is no interaction. They could become a whole new chemical compound that has never been proven safe.
When you stop putting so many bad things into your body, something amazing can happen. Your body can stop being on high-alert all the time, constantly trying to bail water out of a quickly sinking ship.
So in the end, the choice is up to you. But yes, I'd say organic food matters. It makes a difference in your health, and it makes a difference in your life. It's true that switching to organic foods won't instantly make you look like Ryan Gosling or Emma Stone, but it lets your body not worry so much about keeping up with the huge burden of constantly removing toxins, and instead focus on giving you better overall health.
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