It's that time of year when delicious holiday foods are commonplace with these wonderful aromas filling our homes. Are you feeling ready to celebrate in style or are you feeling like how I used to feel - anxious, worried about whether or not I could still fit in my favorite winter clothes, and anxious to attend all those "fun" holiday parties?
I don't want you to go through the pain I went through year after year of feeling like you can't eat your favorite holiday foods, feeling uncomfortable at parties and ultimately feeling plain awful about your body! That's why I want you to enjoy these effective holiday weight loss tips so you can enjoy the holidays the way you deserve to.
Try these Holiday Weight Loss Tips:
Eat Yummy Holiday Foods.
There's this idea that if you're struggling with some added weight, that can't eat any cakes, sweets and delicious holiday foods. Why? Is it just for the skinny to eat right? No, it's for you too. Often times, when you tell yourself you can't have a certain foods, you want them even more, and then overeating, binging and feeling out of control become part of your holiday experience and I don't want you experience that. Eat all sorts of delicious delicacies during the holidays - just make sure your body is hungry when you eat them like the thin do! Why shouldn't you have a piece of pie as your lunch? I just did and it was delicious!
There's this idea that if you're struggling with some added weight, that can't eat any cakes, sweets and delicious holiday foods. Why? Is it just for the skinny to eat right? No, it's for you too. Often times, when you tell yourself you can't have a certain foods, you want them even more, and then overeating, binging and feeling out of control become part of your holiday experience and I don't want you experience that. Eat all sorts of delicious delicacies during the holidays - just make sure your body is hungry when you eat them like the thin do! Why shouldn't you have a piece of pie as your lunch? I just did and it was delicious!
Stay Mindful
Nothing will pack on the pounds more than eating just because. Don't get caught in this ugly trap. Don't allow clock eating or social eating get in the way of you connecting to your body and eating when it wants to eat. Make sure you experience mindful eating and pay attention to when your body really is in true need of food. Your body isn't a trash can, so don't throw food into it unless it wants and needs it.
Nothing will pack on the pounds more than eating just because. Don't get caught in this ugly trap. Don't allow clock eating or social eating get in the way of you connecting to your body and eating when it wants to eat. Make sure you experience mindful eating and pay attention to when your body really is in true need of food. Your body isn't a trash can, so don't throw food into it unless it wants and needs it.
What Would a Sexy You Do?
Nothing is more fun then those days when you just feel great and feel sexy! What would your sexiest self do this holiday season to put the sizzle in your life? Think about it and do it! Toss anything that doesn't make you feel fabulous - or at least stick them way back in your closet so you don't have to see them. Wear clothes that look fabulous on your body now. You won't want to munch mindlessly when you feel this good about yourself!
Nothing is more fun then those days when you just feel great and feel sexy! What would your sexiest self do this holiday season to put the sizzle in your life? Think about it and do it! Toss anything that doesn't make you feel fabulous - or at least stick them way back in your closet so you don't have to see them. Wear clothes that look fabulous on your body now. You won't want to munch mindlessly when you feel this good about yourself!
Speak Kindly Toward Your Body and Someone Else
Stop telling yourself you can't lose weight, you can see results, it's too hard! It's not! Hundreds of people come in and out of my practice every year who experience incredible rapid weight loss results and it's not too hard for them, which means it's not too hard for you either! Begin to set up your brain to think thin and give someone else a compliment while you're at it!
Stop telling yourself you can't lose weight, you can see results, it's too hard! It's not! Hundreds of people come in and out of my practice every year who experience incredible rapid weight loss results and it's not too hard for them, which means it's not too hard for you either! Begin to set up your brain to think thin and give someone else a compliment while you're at it!
Avoid the pitfalls and challenges that plague most overweight people! Now you can benefit from my 12 years of experience coaching individuals with the best short cuts to "think and live thin". Astonishingly, the majority individuals that I've coached 1-on-1 have gone on to drop 20, 50 and 75 pounds once they know these powerful tools!
Set up a free "Finally ThinWithin Forever" FREEDOM coaching session today. http://www.thinwithin.com/coaching.htm
Article Source: http://EzineArticles.com/?expert=Marna_Thall
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