Physical fitness has got a lot of fascinating themes. You will find that some of the themes that are related to physical fitness have an association with the military or with political might. This goes to show the capability of influence which leaders have on health and fitness. With the Greeks, they believe that a sound mind can only be found in a healthy body. Fitness has also been known to be associated as a concept of music for the soul. In the present day, you will find that music has been incorporated to make fitness exercises a better experience. In the olden days, most of the fitness exercises practiced was done in a quiet and serene environment.
In contrast to this setting, you will find that exercises in the present day are done in an environment where there is plenty some kind of music. For example, when people are doing aerobics, you will find that they will be playing fast track kind of music like soul and techno. This gives morale and it goes at the same pace with the exercise. When a society becomes engrossed in matters that concern the accumulation of wealth and prosperity, fitness levels will drop to an all time low.
This is due to the fact that when people are thinking of accumulating wealth, they will spend most of their time in an office or doing behind the desk jobs. This means that they will not be doing any type of physical exercise. On the contrary, the only part of the body that will be exercising will be the brain. This is what is normally known as mental fitness. Mental fitness is when one exercises the mind. Most of the mental fitness programs will not include physical fitness exercises.
That is why you will find that groups of people like patrol police officers will tend to look unfit when compared to their anti - riot or detective counterparts. The reason behind this look is that most of the patrol officers do their rounds when inside a vehicle. They seldom walk or chase criminals and that is why they are mostly unfit.
When you use fitness concepts in the right way, you will find that you will have exercised the body and the mind at the same time. This will indirectly lea to a healthy body which in turn will mean that you will have a lesser chance of getting diseases. The best types of fitness for boy and mind would b Yoga.
The concept of Yoga is very unique in that it incorporates exercises that will involve the body and also the mind. This is why you will find that most of the people who practice Yoga will have a healthy living as well as a clear and active mind.
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