A Fast Diet program is something that every overweight person wanting to lose weight desires. That's why, numerous diets billed as 'fast diets' have cropped up, some of which do work quickly.
However, that is only part of the picture. While a Fast Diet may produce quick results, it invariably involves health risks. Only a diet that follows a specific scientific principle can truly be a Fast Diet that is also safe and healthy.
Three Types Of Diets
Despite all the grand terminology used to describe them, basically, dieting programs are of three types: the first are those that focus on reducing food (calorie) intake to burn off excess fat in the body. These are purely starvation ones.
The second type are those that use non-conventional, medically unrecommended tactics to burn off excess fat in the body, while at the same time also restricting your food consumption.
The third type is those which burn off fat through regulating food intake in a manner that ensures not only fast weight loss, and also safe and healthy ones.
All three types work in varying degrees but, while the first type involves ill-advised starvation, the second one involves consuming foods, such as alkali ones, that can affect your health.
Risks
Starvation, for instance, because of the deprivation of food, deprives your body of vital nutrients such as, proteins and vitamins that are necessary to keep your energy levels high. Lack of these nutrients leads to health complications, such as, deficiency diseases, besides leaving you feeling week and hungry.
Similarly, non-conventional diets, such as acid alkali ones, for example, can lead to alkalosis marked by symptoms such as vomiting, nausea, numbness, tingling sensations, muscle spasm, light-headedness and twitching of muscles.
Fast, Safe And Healthy Diets
For a diet to produce results quickly and yet remain safe and healthy, it ought to effectively burn off the fat already stored in your body, not just the food that you eat, while at the same time providing your body with its daily requirement of nutrients.
It is a scientific fact that this can be achieved by shifting the calories you eat in such a way as to stimulate your body to effectively burn off the stored fat in your body.
Any dieting program that uses the shifting calorie method is not only going to truly burn off fat quickly, but will also be a safe and healthy one. This is the kind that must be your first choice.
These are the third type of diets and their hallmark is that they make you eat your usual foods, but in different combinations, so that your body gets all its nutrition, while at the same time burning off excess fat present in your body.
The problem, however, is that, though safe and healthy they maybe, almost none of the third type of diets are based on any well-researched tangible scientific theory to produce quick results.
Instead, they are mostly good old home remedies being sold as commercial diets under the name of a fast diet.
Largely, these diets are put-together by those who know more about making money, than those who have any real knowledge about how the human body works. That is why, though these are safe, they do not work rapidly and the weight you lose through them is limited and takes a long time.
Proven Diet
From among the so-called fast and safe diets of the third type, only one diet really employs the shifting calories method. This diet has provided amazing, quick and safe results for hundreds of thousands of overweight people. This diet also provides various options, such as vegetarian and non-vegetarian and works wonders for those who follow it as instructed, without cheating. The diet is called Fat Loss 4 Idiots and produces clearly visible results in as little as 2 weeks. It is also a very easy to follow.
It is beyond the scope of this article to get into detailed analysis and information about this diet, but you can read it all from this author at this website: Fatloss4Idiots Exclusive.
Whatever else you do concerning dieting, remember to opt for a fast diet program that is also safe and healthy. There is no point in losing weight at the expense of ending up with more serious other health complications.
Oliver D'Souza is an accomplished journalist and weight loss researcher. He also runs a Weight Loss products review website called Fat Loss Exclusive
Article Source: http://EzineArticles.com/?expert=Oliver_D'Souza
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