When you have a few pounds to lose a few smart weight loss tips will surely come in very handy. But with all the conflicting diet tips, gimmicks and fads out there, it has become increasingly difficult to know what tips will work and what tips will waste your time. Well, I can assure you, these tips do really work:
1. Always eat breakfast
You should always eat breakfast as not doing so will slow down your metabolism and make it very difficult to lose weight.
2. Have smart snacks nearby
You should always be armed with smart and healthy snacks for incase you get hungry or cravings attack you. Smart snacks include fat free yogurt, nuts, fruits and vegetable sticks.
3. Keep a visual reminder at your desk
Keep a visual reminder of your weight loss reasons at your desk where you can see it often. It may be a picture of a swim suit or a picture of your kids.
4. Take a 10 min lunch hour walk
Make it a habit to get some exercise in at lunch time by going for regular 10 minute lunch time stroll.
5. Get as much free exercise in as possible
If you want to lose weight, you have to take every chance you get to get exercise in, even if it is only free exercise like walking your dog, taking the stairs instead of the lift or playing with your kids outside.
6. Do cardio interval training
Cardio interval training is the best way to burn fat and calories and all you need to benefit from it is 20 minutes 3 times a week.
7. Do weight training
Weight training is a great way to boost your metabolism that you even burn calories in your sleep.
8. Reward yourself positively
When you have achieved your targets or you have completed a hard and successful week, reward yourself positively.
9. Don't have an all or nothing attitude
When you have cheated on your weight loss goals, don't give up on your fitness plan. Just dust yourself up and continue with your plan.
10. Get enough sleep
Sleep deprivation can make you eat more and can also make you more open to cravings. So make sure that you get at least 8 hours of sleep.
These weight loss tips are sure to help you lose more weight. Just eat healthy and exercise regularly and you will see how the pounds just drop off. But don't be too eager, losing weight will take some time.
Do you want to know how to get rid of love handles? I've got the answer for you right here. Do some weight training - it is best for burning off excess fat. You can do it with a dumbell set where you have access to various weights.
Article Source: http://EzineArticles.com/?expert=Suzie_Parker
0 comments:
Post a Comment