As concerns hand therapy Brooklyn residents ought to first know what the treatment entails. It is a form of rehabilitation and is usually performed by physical therapists. The therapy comes in handy for people with complications affecting hands or the upper extremities. The experts in this field have to possess advanced certifications to be able to deliver quality service.
There are several groups of people that qualify for this kind of therapy. There are people that may have been affected by either accidents or trauma. These may leave them with scars, burns, fractures or even amputated arms or fingers. There could also be damage of nerves and tendons. In addition, there are conditions that may make one to require this kind of therapy. These include carpal tunnel syndrome, tennis elbow, stroke and arthritis.
Generally, there is the tendency of people to feel stiffness in their hands or wrist joints, or in some cases, severe inflammation. Medications may be helpful but not that much. As a result, exercises are recommended for long term solution to these kinds of problems and are known to bring about long lasting solutions. The exercises that are recommended as part of hand therapy in Brooklyn are vast.
Use of computers has become part and parcel of the life of most people. Consequently, there is the possibility of developing pain in the wrist and fingers due to frequent typing. Wrist and finger stretches are designed to help solve carpal tunnel syndrome that is the result of too much typing. The arms are extended in front, with the wrist relaxed.
The right hand is then used in pulling each finger towards the body. In so doing, one ought to ensure there is not any form of straining. The fingers are then pulled back at once, and this is done for both hands.
Therapists in Brooklyn also recommend the open-hand stretch. It helps in tension relief from the hands. The hands are held in front with the palms facing away. The fingers are kept together without creating any form of tension. The fingers are then spread as far as possible and this done for 25 to 30 seconds. This is repeated up to five times for each of the hands.
There is a paper crumble exercise that is done using a piece of paper. The palms are turned upwards and a piece of paper put in them. It is crumbled till it is shaped like a ball. A fist is formed by the fingers with the paper crumble and left for about 15 seconds. Thereafter, the palms are given rest for 10 seconds before the procedure is repeated for the other side.
For people that look to increase flexibility of fingers, this can be achieved easily. Beginning with the right hands, the palms are held open facing away from the individual. For better visualization, a mirror may be used. The thumb is moved toward the palm before returning to the initial position. The index finger and thumb are met, and this is repeated on each finger until expected results are achieved. Thus in looking for hand therapy Brooklyn residents have to be ready to undertake different exercises for best results.
There are several groups of people that qualify for this kind of therapy. There are people that may have been affected by either accidents or trauma. These may leave them with scars, burns, fractures or even amputated arms or fingers. There could also be damage of nerves and tendons. In addition, there are conditions that may make one to require this kind of therapy. These include carpal tunnel syndrome, tennis elbow, stroke and arthritis.
Generally, there is the tendency of people to feel stiffness in their hands or wrist joints, or in some cases, severe inflammation. Medications may be helpful but not that much. As a result, exercises are recommended for long term solution to these kinds of problems and are known to bring about long lasting solutions. The exercises that are recommended as part of hand therapy in Brooklyn are vast.
Use of computers has become part and parcel of the life of most people. Consequently, there is the possibility of developing pain in the wrist and fingers due to frequent typing. Wrist and finger stretches are designed to help solve carpal tunnel syndrome that is the result of too much typing. The arms are extended in front, with the wrist relaxed.
The right hand is then used in pulling each finger towards the body. In so doing, one ought to ensure there is not any form of straining. The fingers are then pulled back at once, and this is done for both hands.
Therapists in Brooklyn also recommend the open-hand stretch. It helps in tension relief from the hands. The hands are held in front with the palms facing away. The fingers are kept together without creating any form of tension. The fingers are then spread as far as possible and this done for 25 to 30 seconds. This is repeated up to five times for each of the hands.
There is a paper crumble exercise that is done using a piece of paper. The palms are turned upwards and a piece of paper put in them. It is crumbled till it is shaped like a ball. A fist is formed by the fingers with the paper crumble and left for about 15 seconds. Thereafter, the palms are given rest for 10 seconds before the procedure is repeated for the other side.
For people that look to increase flexibility of fingers, this can be achieved easily. Beginning with the right hands, the palms are held open facing away from the individual. For better visualization, a mirror may be used. The thumb is moved toward the palm before returning to the initial position. The index finger and thumb are met, and this is repeated on each finger until expected results are achieved. Thus in looking for hand therapy Brooklyn residents have to be ready to undertake different exercises for best results.
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