Are you looking for a list of fat burning foods? If so, then I'm glad you've found this article, because in this article I am going to tell you the best foods for burning fat.
But first, let's talk about why some foods are so good at burning fat. Well, some foods require more energy to digest than the energy actually contained within the food. There are also other reasons why some foods are great for fat loss, as I will explain as we go through the article...
List of Fat Burning Foods
- Fruits Rich in Vitamin C - fruits such as lemons, oranges, limes, grapefruit, tangerines and guava all have high levels of vitamin C. It has been shown in studies that people with higher levels of vitamin C in their bodies are able to oxidise as much as 30% more fat than people lower levels of vitamin C.
- Apples - Apples are great for fat loss because they are high in Pectin, a soluble fibre which helps the body release fat deposits.
- Nuts - Nuts are wonderful fat burners. A lot of people think nuts are bad for you because they are high in fat. Yes, it is true that they are indeed high in fat, but this is good fat that your body needs, rather than bad saturated fat. Nuts are very nutritious, and are particularly high in protein and minerals.
- Oats - Oats are great because they contain a very slow-burning form of complex carbohydrate. This keeps the blood sugar stable, which helps with weight loss [http://makemethin.info/] and also keeps your energy levels up which means you'll be more likely to stay active.
It's actually much easier to burn fat than most people realize, and most overweight people could burn fat quickly and easily if only they knew how. Don't be one of the millions of people who never truly get to the bottom of their excess fat. Visit MakeMeThin.info [http://makemethin.info/] to find out how you can burn fat the quick and easy way.
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