A good diet to gain muscle is only ideal if followed properly. It may also be disappointing that a plan that works well on one person may not do quite well on the next guy. There may be at times need for modification of a diet program to suit personal needs. Some of the factors efficiency may be dependent on include body weight and health condition.
This article outlines some rules that need to be followed if some significant development is to be achieved within a reasonable time frame. The major aspects that are mandatory include discipline, knowledge and consistency. Consistency makes sure that one stays fit and with a proper mass of muscles and weight.
6 Meals A Day Is Not Impossible
The first rule is to take a minimum of six quality, small meals every day. Metabolism is enhanced by eating many small meals per day hence giving the body a constant flow of energy. This reduces the possibility of the body to store food as fat reserves. This helps feed the body with only what it needs and not what it can contain as may be the case with taking three meals.
Complex Carbs Are Your Closest Allies
The second rule requires that one include complex carbohydrates and proteins in every meal. They should not be too much but should at least be thirty grams and in each of the six meals. One must also stick to whole grains for good carbohydrates. Protein sources include egg whites, chicken, tuna, fish and red meat. Including some food supplements is also not a bad idea. Depending on the level of training bodybuilding supplements can be incorporated. The supplements work better if they are consumed in the morning after or before training and before retiring to bed.
One has to avoid simple carbohydrates at all costs. Major sources of these simple carbohydrates include soft drinks, honey and sugar. They give the body quick energy for a short time and they lead to fatigue and storage of fat. They tamper with insulin metabolism. For good measure people should stay away from excessive salt and fats should come from peanut butter, fish and olive oil.
Pre-Workout Meals Is KEY
Workouts must be done after getting a good meal composed of the recommended amount of proteins and carbohydrates. The meals must come at least thirty to sixty minutes before working out. This is meant to supply the energy needed to train hard for long. Proteins help the muscles during training. After workouts the energy needs to be replaced by taking enough nutrients.
Water: The Elixir Of Muscle Building
Another rule is taking a lot of water. This is a very vital nutrient needed by the body. The quality, performance and resistance to injury of tissues depends on the amount of water taken everyday. The best way to achieve this is to walk with a bottle of water and keep sipping from it every time. During work out sessions enough should also be taken.
A good diet to gain muscle must be free of snacks. This is because they are full of salt, sugar and many other unnatural ingredients. One must also never stay hungry if good results are to be guaranteed.
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