The very same tea plant generates both green tea and black tea. Despite that the colors are different; both of them are generated from a plant known as camellia sinensis. Tea is identified as one of the most healthy beverages and both black and green teas are good for health. How are they similar and even more important which of the two has more health rewards than the other tea?
Since tea is a drink, we are going to examine the two teas from a taste viewpoint. Which beverage is tastier is a personal preference; however green tea offers more of a bitter flavor compared to black tea. Black tea has a richer flavor than green tea. For this reason, most beginner drinkers prefer black tea above green tea. Still knowing that tea is a nourishing drink, flavor is probably not the main concern.
Even before tasting the drink, color separates the two teas. The colors are not the same as a result of the tea processing. Both teas undergo similar processing besides the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which lowers oxidation. On the contrary, black tea goes through a complete oxidation procedure which uses up to three hours. This procedure is the main reason why flavor is richer and the color is darker. Exactly what does that really mean in terms of benefits?
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active element obtained from the tea leaves. They are responsible for positive effects for example bad cholesterol, cancer prevention, heart disease and weight loss. Researches have confirmed that a full cup of green tea possesses eight times more catechins than black tea. In theory, you'll have to intake 8 more cups of black tea than green tea to gain the equivalent quality of health benefits.
A lot of lab examinations have been conducted on the health benefits associated with black tea. Many lab studies have been successful against diabetes, cardiovascular diseases and cancer. This highlights the therapeutic capability of camellia sinensis. Regardless of the form of process it goes though, the tea leaves remain beneficial to human body. Still it makes sense to intake the tea which contains more of the active element. So why not begin adding green tea to your diet.
Since tea is a drink, we are going to examine the two teas from a taste viewpoint. Which beverage is tastier is a personal preference; however green tea offers more of a bitter flavor compared to black tea. Black tea has a richer flavor than green tea. For this reason, most beginner drinkers prefer black tea above green tea. Still knowing that tea is a nourishing drink, flavor is probably not the main concern.
Even before tasting the drink, color separates the two teas. The colors are not the same as a result of the tea processing. Both teas undergo similar processing besides the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which lowers oxidation. On the contrary, black tea goes through a complete oxidation procedure which uses up to three hours. This procedure is the main reason why flavor is richer and the color is darker. Exactly what does that really mean in terms of benefits?
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active element obtained from the tea leaves. They are responsible for positive effects for example bad cholesterol, cancer prevention, heart disease and weight loss. Researches have confirmed that a full cup of green tea possesses eight times more catechins than black tea. In theory, you'll have to intake 8 more cups of black tea than green tea to gain the equivalent quality of health benefits.
A lot of lab examinations have been conducted on the health benefits associated with black tea. Many lab studies have been successful against diabetes, cardiovascular diseases and cancer. This highlights the therapeutic capability of camellia sinensis. Regardless of the form of process it goes though, the tea leaves remain beneficial to human body. Still it makes sense to intake the tea which contains more of the active element. So why not begin adding green tea to your diet.
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