Green tea extract benefits may be substantially boosted if lemon juice is included. To fully grasp this rule, it is necessary to first analyze the negative and positive effects of food combination.
A number of diet experts will probably agree that mixing food can positively or negatively impact a person's health condition. An individual having difficulties with acid reflux after a buffet like meal may blame the amount of food, however in many cases poor food combination is the contributing issue. As an example, blending melon with another food is not a smart combination.
Many fruits normally are very easily broken down inside the stomach. Melons are about 90 percent water that means they digest even faster. If the digestive function is delayed caused by blending with other food, fermentation occurs in the stomach likely causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations enhance the health benefits by helping the absorption.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It allows for some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates more desirable environment for catechins to survive when blended together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like grapefruit, orange or lime will improve the absorption function. Even so lemon juice appears to be the most effective of all indicating that other components of lemon are potentially helping the stabilizing effect.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
A number of diet experts will probably agree that mixing food can positively or negatively impact a person's health condition. An individual having difficulties with acid reflux after a buffet like meal may blame the amount of food, however in many cases poor food combination is the contributing issue. As an example, blending melon with another food is not a smart combination.
Many fruits normally are very easily broken down inside the stomach. Melons are about 90 percent water that means they digest even faster. If the digestive function is delayed caused by blending with other food, fermentation occurs in the stomach likely causing indigestion, excessive gas, acid reflux and upset stomach. On the flip side, some food combinations enhance the health benefits by helping the absorption.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
A few of the well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Because of green tea's antioxidant known as catechins the health rewards are achievable. Despite the positive aspects of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion leaving only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It allows for some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates more desirable environment for catechins to survive when blended together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like grapefruit, orange or lime will improve the absorption function. Even so lemon juice appears to be the most effective of all indicating that other components of lemon are potentially helping the stabilizing effect.
Blending lemon juice and tea can also be more delicious considering green tea's natural flavor is bitter. For folks interested in an alternative to tea, there are also many selections of green tea capsules with vitamin C.
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Gaining more information about green tea pills and green tea extract benefits will help you to live healthier.
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